Workout of the Day
« January 18, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 599 | Travis Emrich | 45 | FL | USA | 3,207 | 2:01.6 | |
| 599 | Brandon Hall | 31 | USA | 3,207 | 2:01.6 | ||
| 603 | Roy Marinelli | 33 | ITA | 3,206 | 2:01.6 | ||
| 603 | Casey Puyleart | 48 | La Center | USA | 3,206 | 2:01.6 | |
| 603 | Matt Goldin | 44 | USA | 3,206 | 2:01.6 | ||
| 603 | Matt Fales | 57 | USA | 3,206 | 2:01.6 | ||
| 607 | Mary Baumert | 38 | USA | 3,204 | 2:01.7 | ||
| 607 | Sid Ives | 42 | Chelmsford | GBR | 3,204 | 2:01.7 | |
| 607 | Joel Pettigrew | 43 | USA | 3,204 | 2:01.7 | ||
| 607 | Rob Alexander | 33 | CAN | 3,204 | 2:01.7 | ||
| 611 | Richard Stott | 65 | Rossendale | GBR | The Diamonds (Over Sixties Erging Group) | 3,202 | 2:01.7 |
| 611 | Luigi Faraone | 38 | ITA | 3,202 | 2:01.7 | ||
| 611 | Jon Quandt | 42 | USA | 3,202 | 2:01.7 | ||
| 614 | Sigsten | 45 | SWE | 3,201 | 2:01.8 | ||
| 614 | Dennis Mayhew | 65 | Kalispell, MT | USA | Crossfit Flathead | 3,201 | 2:01.8 |
| 614 | Andy Hill | 36 | USA | 3,201 | 2:01.8 | ||
| 617 | Aidan Wang | 25 | USA | 3,199 | 2:01.9 | ||
| 618 | David Bostwick | 52 | USA | 3,198 | 2:01.9 | ||
| 619 | Jarnail Singh | 47 | GBR | 3,197 | 2:01.9 | ||
| 619 | RJ White | 41 | Dallas, TX | USA | 3,197 | 2:01.9 | |
| 621 | Jon Regbo | 48 | NOR | 3,196 | 2:02.0 | ||
| 622 | J T | 41 | CAN | 3,194 | 2:02.1 | ||
| 623 | Dan Flynn | 43 | MD | USA | 3,193 | 2:02.1 | |
| 623 | Jeffrey Clippinger | 38 | USA | 3,193 | 2:02.1 | ||
| 623 | Christof Silbernagl | 39 | ITA | 3,193 | 2:02.1 | ||
| 623 | Benjamin Johnson | 55 | Bernardsville, NJ | NED | 3,193 | 2:02.1 | |
| 627 | David Jensen | 47 | USA | 3,192 | 2:02.1 | ||
| 628 | Neil Wilcox | 51 | GBR | 3,191 | 2:02.2 | ||
| 628 | Arnold Graef | 72 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,191 | 2:02.2 |
| 630 | Markus Siller | 42 | GER | 3,190 | 2:02.2 | ||
| 631 | J. Momot | 67 | MA | USA | Northampton Community Rowing | 3,189 | 2:02.2 |
| 632 | Adam MacGorman | 41 | USA | Irving Fire Department | 3,188 | 2:02.3 | |
| 633 | Anne k | 30 | USA | 3,187 | 2:02.3 | ||
| 634 | Markus Schacht | 55 | GER | 3,186 | 2:02.4 | ||
| 634 | Lee Higgins | 52 | Cos Cob, CT | USA | 3,186 | 2:02.4 | |
| 634 | Patrick Snyder | 33 | USA | 3,186 | 2:02.4 | ||
| 637 | Jørn-Arild Karlsen | 55 | NOR | 3,185 | 2:02.4 | ||
| 638 | Scott Mowrey | 57 | Yakima, WA | USA | 3,184 | 2:02.4 | |
| 639 | Tim Russell | 41 | USA | 3,183 | 2:02.5 | ||
| 639 | Anton M. | 41 | ESP | 3,183 | 2:02.5 | ||
| 639 | Allison Egan | 45 | USA | Lake Washington Rowing Club | 3,183 | 2:02.5 | |
| 642 | Mathias Creutz | 51 | GER | 3,182 | 2:02.5 | ||
| 642 | Raffael Vogel | 31 | SUI | 3,182 | 2:02.5 | ||
| 642 | Sam Carroll | 34 | CAN | 3,182 | 2:02.5 | ||
| 642 | Jim Gorman | 59 | USA | 3,182 | 2:02.5 | ||
| 646 | Nigel Beagarie | 71 | GBR | 3,181 | 2:02.6 | ||
| 646 | Hans Peter | 36 | GER | 3,181 | 2:02.6 | ||
| 648 | Akos Andor Szilagyi | 56 | HUN | 3,179 | 2:02.6 | ||
| 648 | Lázaro Leite | 42 | POR | 3,179 | 2:02.6 | ||
| 648 | Darren Lacy | 51 | Longmont, CO | USA | CrossFit Roots | 3,179 | 2:02.6 |