Workout of the Day
« January 18, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Jerod Potter | 47 | MT | USA | 3,291 | 1:58.5 | |
| 452 | Nicolas Pierret | 50 | FRA | 3,290 | 1:58.5 | ||
| 452 | Erik Thomsen | 43 | USA | 3,290 | 1:58.5 | ||
| 454 | David Masinello | 38 | AUS | 3,289 | 1:58.5 | ||
| 454 | Spike Harris | 16 | GBR | 3,289 | 1:58.5 | ||
| 454 | Dave Tormey | 48 | IRL | 3,289 | 1:58.5 | ||
| 457 | Patrick Rumpler | 46 | FRA | 3,288 | 1:58.6 | ||
| 457 | Oliver Scholz | 52 | GER | 3,288 | 1:58.6 | ||
| 459 | Sebastien Breau | 35 | CAN | 3,287 | 1:58.6 | ||
| 459 | Drew Ruff | 34 | USA | 3,287 | 1:58.6 | ||
| 459 | Matthew Wagner | 41 | USA | 3,287 | 1:58.6 | ||
| 462 | Graham Kew | 55 | Nottingham | GBR | AGC (SPS) Veteran | 3,286 | 1:58.6 |
| 462 | Kristina Karavaj | 42 | NOR | 3,286 | 1:58.6 | ||
| 462 | Silvester Wijnia | 50 | NED | 3,286 | 1:58.6 | ||
| 462 | David Cribb | 35 | USA | 3,286 | 1:58.6 | ||
| 466 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,284 | 1:58.7 | |
| 466 | Caleb Parker | 34 | USA | 3,284 | 1:58.7 | ||
| 468 | Aldo Delgado | 35 | USA | USAF Veterans | 3,283 | 1:58.7 | |
| 468 | Anders O | 38 | SWE | 3,283 | 1:58.7 | ||
| 470 | DeRae Crane | 39 | Houston, TX | USA | 3,282 | 1:58.8 | |
| 470 | Erik Lacasse | 55 | CAN | 3,282 | 1:58.8 | ||
| 472 | Mark Brown | 59 | Rome | ITA | Darkhorse Rowing | 3,281 | 1:58.8 |
| 472 | Ben Mariano | 30 | USA | 3,281 | 1:58.8 | ||
| 472 | Gavin Harrison | 59 | Ipswich | GBR | 3,281 | 1:58.8 | |
| 475 | Frantisek Bublik | 16 | CZE | 3,280 | 1:58.9 | ||
| 476 | Magnus Skjørberg | 34 | NOR | 3,279 | 1:58.9 | ||
| 476 | Dan Droughton | 39 | USA | 3,279 | 1:58.9 | ||
| 476 | Ryan Kearney | 47 | USA | 3,279 | 1:58.9 | ||
| 479 | Gasan Osojnik | 42 | SLO | 3,278 | 1:58.9 | ||
| 480 | Jürg Bühler | 70 | Mels | SUI | 3,277 | 1:59.0 | |
| 480 | Francesco V. | 57 | Ottaviano - Napoli | ITA | 3,277 | 1:59.0 | |
| 480 | Josephine Robison | 25 | USA | 3,277 | 1:59.0 | ||
| 483 | Erik Russell | 38 | VT | USA | 3,276 | 1:59.0 | |
| 483 | Jerry Harrison | 75 | Alameda, CA | USA | US Army | 3,276 | 1:59.0 |
| 485 | Nigel Williams | 59 | Morayshire, Scotland. | GBR | The Diamonds (Over Sixties Erging Group) | 3,275 | 1:59.0 |
| 485 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,275 | 1:59.0 |
| 485 | Jonathan Frost | 43 | CAN | 3,275 | 1:59.0 | ||
| 488 | Carl Van Zyl | 39 | RSA | 3,274 | 1:59.1 | ||
| 489 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 3,273 | 1:59.1 | |
| 489 | Jeff Hamar | 57 | CO | USA | 3,273 | 1:59.1 | |
| 489 | Paul Tower | 48 | Sumter, SC | USA | 3,273 | 1:59.1 | |
| 489 | Stephen Aldridge | 48 | VA | USA | U.S. Navy | 3,273 | 1:59.1 |
| 489 | Joey Britton | 44 | USA | 3,273 | 1:59.1 | ||
| 494 | Dan Milam | 48 | Singapore | SGP | 3,270 | 1:59.2 | |
| 495 | Drew Iacovazzi | 36 | USA | 3,269 | 1:59.3 | ||
| 495 | Barry J | 6 | USA | 3,269 | 1:59.3 | ||
| 497 | Graeme Clemett | 63 | AUS | 3,268 | 1:59.3 | ||
| 497 | Florian Busch | 48 | GBR | 3,268 | 1:59.3 | ||
| 497 | Gary Jones | 55 | GBR | 3,268 | 1:59.3 | ||
| 497 | Gert Moors | 40 | BEL | 3,268 | 1:59.3 |