Workout of the Day

« January 18, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	J W	50		GBR		3,178	2:02.7
651	Chase Gourley	27		USA		3,178	2:02.7
653	Tim Gaber	45		USA		3,177	2:02.7
653	Allen Robertson	30		USA		3,177	2:02.7
655	Matt Jukes	52		GBR		3,176	2:02.7
656	Henning aus Hamburg	68	Hamburg	GER		3,175	2:02.8
656	Allan Bech	56	Odsherred	DEN	Societas Remigum	3,175	2:02.8
658	Brendan Bannon	45	Rosenheim	GER		3,173	2:02.9
659	John Carver	68	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	3,172	2:02.9
660	Christian Hansmann	55		GER		3,171	2:02.9
661	Gert-Jan Coevert	48	Haarlem	NED		3,168	2:03.1
662	István László Németh	49		HUN		3,167	2:03.1
663	Lukasz Rosiak	36		POL		3,166	2:03.1
663	Brandon Dunbar	47		USA		3,166	2:03.1
663	Rhonda Bostick	67	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,166	2:03.1
666	Neil Herbert	67	Shellharbour, NSW	AUS		3,165	2:03.2
666	Jon Svavarsson	49		ISL		3,165	2:03.2
666	Mark Heffernan	36		USA		3,165	2:03.2
669	C Skill	41		GBR		3,164	2:03.2
670	Richard Lowe	58	Ascot Vale, VIC	AUS		3,163	2:03.3
671	Dave Maniscalco	40		USA		3,162	2:03.3
671	Matthew Zynda	46		USA		3,162	2:03.3
671	Zach H	35		USA		3,162	2:03.3
671	John Parkinson	44		GBR		3,162	2:03.3
675	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,161	2:03.3
675	Terry Forehand	54	Yulee, FL	USA	U.S. Army Veterans	3,161	2:03.3
677	Jeffrey Bell	62	Broomfield, CO	USA		3,160	2:03.4
677	Richard Butler	66	Pittsburgh, PA	USA	Mecka Fitness	3,160	2:03.4
677	Stewart Leckie	65	Cupar	GBR		3,160	2:03.4
680	Jeroen Offermans	55		NED		3,159	2:03.4
681	Alistair Cook	39		AUS		3,158	2:03.4
682	Alex Lau	28	Hai Kou	CHN		3,157	2:03.5
682	Georg Schuchort	49	Mönchengladbach	GER		3,157	2:03.5
682	Joe Spaid	55	Anytown, USA	USA		3,157	2:03.5
682	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		3,157	2:03.5
686	Bic Mitchum	45		USA		3,156	2:03.5
687	Jeff Lzinga	34		CAN		3,155	2:03.6
687	Marc Miller	42		USA		3,155	2:03.6
687	Aletta Syfret	51		GBR		3,155	2:03.6
687	Jasmin Ibric	37	Charlotte	USA		3,155	2:03.6
687	Matt Christel	41		USA		3,155	2:03.6
687	Peter Retallack	74	Salt Spring Island, BC	CAN		3,155	2:03.6
693	Bill Zarakas	68		USA		3,154	2:03.6
694	Tyler Reisetter	33		USA		3,153	2:03.6
694	Steven Pohnert	54		USA		3,153	2:03.6
696	Brian Ford	40		USA		3,151	2:03.7
696	Jeff Farschon	52	ME	USA		3,151	2:03.7
696	Alexandre Blin	24		CAN		3,151	2:03.7
699	Kristian Edinger	65		DEN		3,150	2:03.8
699	Hank Ung	42		CAN		3,150	2:03.8