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Workout of the Day

« January 18, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1350 Grzegorz Zbylut 44 POL 2,792 2:19.6
1352 Aleksandr Ulyanov 35 AIN 2,791 2:19.7
1352 Stefan Schawaller 39 GER 2,791 2:19.7
1354 Georgina Sanderson 41 AUS 2,790 2:19.7
1354 Dave Van Putten 62 USA 2,790 2:19.7
1356 youngsang cho 37 KOR 2,789 2:19.8
1357 Sarah Barthelmeß 30 AUT 2,788 2:19.8
1357 Kyle Cook 41 USA 2,788 2:19.8
1357 Mariusz Bodziony 39 POL 2,788 2:19.8
1360 N R 48 USA 2,786 2:19.9
1360 Shawn Donovan 50 USA 2,786 2:19.9
1362 Michael Prewitt 47 USA 2,785 2:20.0
1363 Rachael Herman 30 USA 2,783 2:20.1
1364 Melanie Foster 40 AUS 2,780 2:20.2
1364 Colin Chadfield 69 GBR 2,780 2:20.2
1364 Madeleine Moe 33 NOR 2,780 2:20.2
1364 Jack Zeigler 67 USA 2,780 2:20.2
1368 Claude Somoredjo 41 NED 2,779 2:20.3
1369 T H 50 GER 2,777 2:20.4
1369 Patrick Dunne 74 USA 2,777 2:20.4
1369 Alison Hafez 31 USA 2,777 2:20.4
1372 John McKeown 73 GBR 2,776 2:20.4
1373 Karen Doleman 59 GBR 2,774 2:20.5
1374 John Truong 36 SUI 2,773 2:20.6
1374 Jorge Palacios 33 USA 2,773 2:20.6
1374 Marcin Boroch 44 IRL 2,773 2:20.6
1377 Jochem Schraa 53 NED 2,772 2:20.6
1378 Guido Friedl 55 GER 2,771 2:20.7
1378 Eric Winkler 62 USA 2,771 2:20.7
1378 Tom Bones 44 USA 2,771 2:20.7
1378 Jordan Duke 46 USA 2,771 2:20.7
1382 jeremy hill 46 AUS 2,770 2:20.7
1382 Kristof De Causemaeker 40 BEL 2,770 2:20.7
1384 John Wendelin 60 USA 2,767 2:20.9
1385 Victoria Ford 41 GBR 2,764 2:21.0
1385 Ashley Schorsch 41 USA 2,764 2:21.0
1385 Steve Brady 61 USA 2,764 2:21.0
1388 Emma Smallbone 41 AUS 2,762 2:21.2
1389 Jon Miller 37 USA 2,761 2:21.2
1390 Tina Rasmussen 56 DEN 2,760 2:21.3
1390 Sarah Burgess 54 GBR 2,760 2:21.3
1390 Joe Wooster 53 USA 2,760 2:21.3
1390 Suzanne Rozier 36 USA 2,760 2:21.3
1390 Elke Rittenhouse 63 USA 2,760 2:21.3
1395 Milosz Marczak 35 POL 2,757 2:21.4
1395 Andrej Kek 34 SLO 2,757 2:21.4
1397 Steven Smith 56 USA 2,756 2:21.5
1397 Will Nguyen 34 USA 2,756 2:21.5
1397 Egle Grabun 39 LUX 2,756 2:21.5
1400 Mads Kverneland 41 DEN 2,755 2:21.5