Workout of the Day
« January 18, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Robert Speer | 61 | Pflugerville, TX | USA | Travis County Sheriff's Office | 2,754 | 2:21.6 |
| 1402 | Dinos Charalambous | 60 | AUS | 2,753 | 2:21.6 | ||
| 1402 | Harry Hill | 25 | AUS | 2,753 | 2:21.6 | ||
| 1402 | Jennifer Pych | 48 | USA | 2,753 | 2:21.6 | ||
| 1402 | Maaike van der Lelij | 47 | NED | 2,753 | 2:21.6 | ||
| 1402 | Steve Christensen | 40 | USA | 2,753 | 2:21.6 | ||
| 1407 | daesu lee | 41 | KOR | 2,751 | 2:21.7 | ||
| 1407 | Thomas Conway | 67 | CAN | 2,751 | 2:21.7 | ||
| 1409 | Bart van den Heuvel | 55 | NED | 2,750 | 2:21.8 | ||
| 1409 | Jon Diamond | 41 | USA | 2,750 | 2:21.8 | ||
| 1409 | Sammy C | 38 | USA | 2,750 | 2:21.8 | ||
| 1409 | William Jenniches | 53 | USA | 2,750 | 2:21.8 | ||
| 1409 | Bailey Cunningham | 35 | USA | 2,750 | 2:21.8 | ||
| 1414 | Tamara Gravano | 51 | USA | 2,749 | 2:21.8 | ||
| 1414 | Israel Helbatz sofer | 58 | ISR | 2,749 | 2:21.8 | ||
| 1416 | Kjell Cnops | 36 | BEL | 2,748 | 2:21.9 | ||
| 1417 | Pete Barber | 44 | GBR | 2,747 | 2:21.9 | ||
| 1417 | Matt Schwach | 68 | Portland, ME | USA | 2,747 | 2:21.9 | |
| 1419 | Toniann Churches | 34 | USA | 2,746 | 2:22.0 | ||
| 1419 | Geoffrey Redick | 46 | USA | 2,746 | 2:22.0 | ||
| 1421 | Fionna Angelis | 56 | Neutral Bay, NSW | AUS | 2,745 | 2:22.0 | |
| 1422 | Len Elkington | 70 | Lychpit | GBR | 2,744 | 2:22.1 | |
| 1422 | Justin Clews | 47 | USA | 2,744 | 2:22.1 | ||
| 1424 | Janin Eichhorn | 21 | AFG | 2,743 | 2:22.1 | ||
| 1424 | Kara Newtown | 35 | NY | USA | 2,743 | 2:22.1 | |
| 1424 | Joshua Spiewak | 52 | USA | 2,743 | 2:22.1 | ||
| 1424 | Amy Smith | 47 | Riga | LAT | United States Navy Musicians | 2,743 | 2:22.1 |
| 1428 | Keith Burak | 63 | CAN | 2,742 | 2:22.2 | ||
| 1428 | Lucia S | 38 | SVK | 2,742 | 2:22.2 | ||
| 1428 | Jessica Galland | 35 | USA | 2,742 | 2:22.2 | ||
| 1428 | Walker Hall | 75 | Star, ID | USA | 2,742 | 2:22.2 | |
| 1432 | Tom Robersscheuten | 45 | Antwerp | BEL | 2,741 | 2:22.2 | |
| 1433 | U P | 46 | USA | 2,740 | 2:22.3 | ||
| 1434 | Klaus K. | 53 | GER | 2,739 | 2:22.3 | ||
| 1435 | Deborrah Pilon | 70 | Cedar City, UT | USA | 2,738 | 2:22.4 | |
| 1435 | Tina Charlesworth | 59 | Yorkshire | GBR | RowAlong | 2,738 | 2:22.4 |
| 1435 | Chris Twomey | 64 | Kirkland, WA | USA | 2,738 | 2:22.4 | |
| 1438 | Harold Shimono | 33 | USA | 2,737 | 2:22.4 | ||
| 1439 | Brian Mcfarland | 43 | USA | 2,736 | 2:22.5 | ||
| 1439 | Tim Ward | 58 | GBR | 2,736 | 2:22.5 | ||
| 1441 | Jordan Kraiten | 43 | AUS | 2,735 | 2:22.5 | ||
| 1441 | Thomas Stoffers | 47 | GER | 2,735 | 2:22.5 | ||
| 1441 | Sander Overheul | 55 | NED | 2,735 | 2:22.5 | ||
| 1444 | Donald Tyminski | 80 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 2,734 | 2:22.6 |
| 1444 | Kurt Baetens | 52 | BEL | 2,734 | 2:22.6 | ||
| 1446 | Peter Gackenheimer | 49 | Wendlingen | GER | 2,732 | 2:22.7 | |
| 1446 | Michelle Burman | 53 | USA | 2,732 | 2:22.7 | ||
| 1448 | Craig Gormley | 54 | Hopkinton, MA | USA | 2,731 | 2:22.8 | |
| 1448 | Pat McNamara | 40 | USA | 2,731 | 2:22.8 | ||
| 1448 | Billie Rock | 57 | Duluth, MN | USA | 2,731 | 2:22.8 |