Workout of the Day

« January 18, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Robert Speer	61	Pflugerville, TX	USA	Travis County Sheriff's Office	2,754	2:21.6
1402	Dinos Charalambous	60		AUS		2,753	2:21.6
1402	Harry Hill	25		AUS		2,753	2:21.6
1402	Jennifer Pych	48		USA		2,753	2:21.6
1402	Maaike van der Lelij	47		NED		2,753	2:21.6
1402	Steve Christensen	40		USA		2,753	2:21.6
1407	daesu lee	41		KOR		2,751	2:21.7
1407	Thomas Conway	67		CAN		2,751	2:21.7
1409	Bart van den Heuvel	55		NED		2,750	2:21.8
1409	Jon Diamond	41		USA		2,750	2:21.8
1409	Sammy C	38		USA		2,750	2:21.8
1409	William Jenniches	53		USA		2,750	2:21.8
1409	Bailey Cunningham	35		USA		2,750	2:21.8
1414	Tamara Gravano	51		USA		2,749	2:21.8
1414	Israel Helbatz sofer	58		ISR		2,749	2:21.8
1416	Kjell Cnops	36		BEL		2,748	2:21.9
1417	Pete Barber	44		GBR		2,747	2:21.9
1417	Matt Schwach	68	Portland, ME	USA		2,747	2:21.9
1419	Toniann Churches	34		USA		2,746	2:22.0
1419	Geoffrey Redick	46		USA		2,746	2:22.0
1421	Fionna Angelis	56	Neutral Bay, NSW	AUS		2,745	2:22.0
1422	Len Elkington	70	Lychpit	GBR		2,744	2:22.1
1422	Justin Clews	47		USA		2,744	2:22.1
1424	Janin Eichhorn	21		AFG		2,743	2:22.1
1424	Kara Newtown	35	NY	USA		2,743	2:22.1
1424	Joshua Spiewak	52		USA		2,743	2:22.1
1424	Amy Smith	47	Riga	LAT	United States Navy Musicians	2,743	2:22.1
1428	Keith Burak	63		CAN		2,742	2:22.2
1428	Lucia S	38		SVK		2,742	2:22.2
1428	Jessica Galland	35		USA		2,742	2:22.2
1428	Walker Hall	75	Star, ID	USA		2,742	2:22.2
1432	Tom Robersscheuten	45	Antwerp	BEL		2,741	2:22.2
1433	U P	46		USA		2,740	2:22.3
1434	Klaus K.	53		GER		2,739	2:22.3
1435	Deborrah Pilon	70	Cedar City, UT	USA		2,738	2:22.4
1435	Tina Charlesworth	59	Yorkshire	GBR	RowAlong	2,738	2:22.4
1435	Chris Twomey	64	Kirkland, WA	USA		2,738	2:22.4
1438	Harold Shimono	33		USA		2,737	2:22.4
1439	Brian Mcfarland	43		USA		2,736	2:22.5
1439	Tim Ward	58		GBR		2,736	2:22.5
1441	Jordan Kraiten	43		AUS		2,735	2:22.5
1441	Thomas Stoffers	47		GER		2,735	2:22.5
1441	Sander Overheul	55		NED		2,735	2:22.5
1444	Donald Tyminski	80	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,734	2:22.6
1444	Kurt Baetens	52		BEL		2,734	2:22.6
1446	Peter Gackenheimer	49	Wendlingen	GER		2,732	2:22.7
1446	Michelle Burman	53		USA		2,732	2:22.7
1448	Craig Gormley	54	Hopkinton, MA	USA		2,731	2:22.8
1448	Pat McNamara	40		USA		2,731	2:22.8
1448	Billie Rock	57	Duluth, MN	USA		2,731	2:22.8