Workout of the Day

« January 18, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Heinz Balters	64		GER		2,457	2:38.7
1751	Bonnie Greenslade	34		USA		2,457	2:38.7
1753	Saurabh Shrivastava	41		USA		2,456	2:38.7
1754	Lindsey Koch	42		USA		2,454	2:38.9
1755	Anette Jäger	65		GER		2,453	2:38.9
1756	Hans Pfeil	61		GER	Free Spirits	2,452	2:39.0
1756	Darren Forest	53		CAN	Age Without Limits	2,452	2:39.0
1758	Chiara Ferrari	49	Sanremo	ITA		2,451	2:39.1
1759	Lucia Kranawetter	-		NED		2,450	2:39.1
1760	Jenny Snyder	38		USA		2,449	2:39.2
1760	Mark Johnson	67		USA		2,449	2:39.2
1762	Kate Shaw	34		USA		2,448	2:39.3
1763	Emily Lefebvre	33		USA		2,446	2:39.4
1764	Angela Clegg	53		USA		2,445	2:39.5
1765	Nadine von Lieres	41		NAM		2,443	2:39.6
1765	Achuthan param	42		DEN		2,443	2:39.6
1765	Natalie Qualls	37		USA		2,443	2:39.6
1768	Ninja T	35		DEN		2,441	2:39.7
1769	Rüdiger L.	46		GER		2,440	2:39.8
1770	Wendelynn Nash	54	Anchorage, AK	USA		2,439	2:39.9
1771	Sana Kat	46		AUS		2,438	2:39.9
1771	Lynn Morrison	55		GBR		2,438	2:39.9
1771	Huang-Ren Ke	34		TPE		2,438	2:39.9
1771	Nicole Breakey	32	Toronto , ON	CAN		2,438	2:39.9
1775	Winifred Tipton	64	Wheeling, IL	USA	VCIRC	2,437	2:40.0
1776	Jim Allen	53		USA		2,434	2:40.2
1777	Amber Baker	44		USA		2,429	2:40.5
1777	Roberta Rodgers	69	BC	CAN	Rockies Rowing Club, Cranbrook, BC, Canada	2,429	2:40.5
1779	Isaias Garcia	43		USA		2,428	2:40.6
1780	Treena Pritchard	52		USA		2,422	2:41.0
1781	현국 박	46		KOR		2,421	2:41.0
1782	Henry Lai	24		AUS		2,420	2:41.1
1783	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,418	2:41.2
1784	Megan Huegli	36		USA		2,413	2:41.6
1785	Tristan Thorne	52		USA		2,412	2:41.6
1786	Kate LaLonde	45	Westerville, OH	USA		2,410	2:41.8
1787	Bianca Thullner	35		AUT		2,408	2:41.9
1788	Nadine Pischel	52		GER		2,406	2:42.0
1789	Jamie Andersen	40		USA		2,405	2:42.1
1790	Kay Redlich	-		USA		2,404	2:42.2
1791	Tola Miko	47		POL		2,402	2:42.3
1792	Dale Lowe	74	Halifax, NS	CAN		2,399	2:42.5
1792	Tom Seabolt	72	Port Orange, FL	USA		2,399	2:42.5
1794	Becca Miller	49		USA		2,397	2:42.7
1795	HJ Stone	69		USA		2,396	2:42.7
1796	Carrie Carter	64	IL	USA		2,393	2:42.9
1797	Matthew L	15		USA		2,390	2:43.1
1798	Gabriele Barth	63		GER		2,389	2:43.2
1798	kirstin forsythe	54		GBR		2,389	2:43.2
1800	Don Sykes	75	Iowa Park, TX	USA	U.S. Air Force Veteran	2,387	2:43.3