Workout of the Day

« January 18, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Renni Waters	57		AUS		2,386	2:43.4
1801	Valerie Canova	68		USA		2,386	2:43.4
1803	Kate Granger	39		USA		2,384	2:43.5
1804	Glen Dixon	67		USA		2,378	2:44.0
1805	Karma Kauffman	56	Asheville, NC	USA		2,377	2:44.0
1806	Thomas Ferullo	75	Tucson, AZ	USA	Pantano Rowing	2,376	2:44.1
1807	Christy Johansen	47		USA		2,373	2:44.3
1808	Terri Church	69		USA	Row House Highlands Ranch	2,371	2:44.4
1809	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	2,367	2:44.7
1809	Josh Claussen	30		USA		2,367	2:44.7
1811	Theresa Lewin	62		GBR		2,363	2:45.0
1812	Laura Ritzow	61	Seattle, WA	USA		2,361	2:45.1
1813	Arlene Washington	62	Doylestown, PA	USA	Swan Creek Rowing Club	2,360	2:45.2
1814	Sheila Hart	54		GBR		2,358	2:45.3
1815	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,357	2:45.4
1815	Edith Miles	54	Roswell, GA	USA		2,357	2:45.4
1817	Susie Olson	32		USA		2,356	2:45.5
1818	Sarah Kay	59		GBR		2,355	2:45.6
1818	Bob Umberger	42	Langhorne, PA	USA		2,355	2:45.6
1820	Nivard Rush	54		IRL		2,354	2:45.6
1821	Carmen Wagner	58		GER		2,352	2:45.8
1821	Karen Jarrett	48		USA		2,352	2:45.8
1821	Melissa Karabinis	48		USA		2,352	2:45.8
1824	Chen Ge	36		USA	亦可赛艇	2,344	2:46.3
1825	Drinda Lombardi	80	Safety Harbor, FL	USA	Darkhorse Rowing	2,343	2:46.4
1826	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	2,339	2:46.7
1827	sarah coughlan	50		GBR		2,338	2:46.8
1828	toyo nomi	40	luzou	CHN		2,336	2:46.9
1828	Pat Fenley	67		USA		2,336	2:46.9
1830	Tony Milgrim	63		USA		2,335	2:47.0
1830	Jane Jaenke	57	Eau Claire, WI	USA	mERGmaids	2,335	2:47.0
1832	Sanne Van De GRAAF	55		NED		2,333	2:47.1
1832	Livia Peterzelka	14		GER		2,333	2:47.1
1834	Nephtaly Rivera	34	Aledo, TX	USA		2,327	2:47.5
1835	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	2,326	2:47.6
1836	Georgi Mollov	44		BUL		2,322	2:47.9
1836	Mike Mullen	70	Littleton, CO	USA		2,322	2:47.9
1838	Peter Ryan	33		USA		2,320	2:48.1
1839	Sarah Kragl	57		GER		2,318	2:48.2
1840	Francisca Tinga	32		MOZ		2,313	2:48.6
1841	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,310	2:48.8
1841	Mike Lowry	37		USA		2,310	2:48.8
1843	David Stahl	62		USA		2,304	2:49.2
1843	Heather Isernhagen	52		USA		2,304	2:49.2
1845	Sally Brooks	52		GBR		2,298	2:49.7
1845	John Lopez	75		USA		2,298	2:49.7
1847	Linda Mullenbach	68		USA		2,297	2:49.7
1848	Gitte Plewa	62		DEN		2,292	2:50.1
1848	Angie Malloy	63	Davis, CA	USA		2,292	2:50.1
1850	David East	75	Ann Arbor, MI	USA		2,291	2:50.2