Workout of the Day

« January 18, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Fabienne Bieniek-colas	48		FRA		2,589	2:30.6
1652	Erin O’Donnell	49		AUS		2,588	2:30.6
1653	Samuel Rappeport	33		USA		2,586	2:30.8
1654	Jesse Briscoe	31		USA		2,585	2:30.8
1655	Lucio Amato	40		CAN		2,583	2:30.9
1655	Heather Hipp	48		USA		2,583	2:30.9
1657	Tonya Widener	50		USA		2,577	2:31.3
1658	Marc Heßling	51		GER		2,574	2:31.5
1658	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,574	2:31.5
1660	J Eberling	43		USA		2,573	2:31.5
1660	Mike M	34		USA		2,573	2:31.5
1662	Abigail Lerch	14		AUS		2,572	2:31.6
1662	Dylan Maddox	50	Chicago, IL	USA		2,572	2:31.6
1664	Steve Whelan	53	Regina, SK	CAN	Live2Row Studios	2,570	2:31.7
1665	Piets Account	73	Dedemsvaart	NED		2,568	2:31.8
1666	Chris Williams	54	Dunkirk, MD	USA		2,567	2:31.9
1667	Emma Cole	26		AUS		2,566	2:31.9
1667	Christine Williams	55		USA		2,566	2:31.9
1667	Michael Metric	58		USA		2,566	2:31.9
1670	Derrick Caruthers	47		USA		2,565	2:32.0
1671	Ana Wright	29		USA		2,564	2:32.1
1672	Fernando Gallardo	45		ESP		2,563	2:32.1
1673	Ismail Akdogan	40		GER		2,558	2:32.4
1674	Rasmus Dueholm	30		DEN		2,557	2:32.5
1674	Remo Sberna	52		ITA		2,557	2:32.5
1674	Jennifer Veilleux	39		USA		2,557	2:32.5
1674	Colin Higgins	27		USA		2,557	2:32.5
1674	Chris Rogers	52		USA		2,557	2:32.5
1674	Lyndsey Ackman	36		USA		2,557	2:32.5
1674	Andrew Della Posta	34		AUS		2,557	2:32.5
1681	Marco Carbonini	42	Cerro Al Lambro	ITA		2,553	2:32.7
1681	sebastian maniak	40	Georgetown, ON	CAN		2,553	2:32.7
1683	Paul Armstrong	65		GBR		2,549	2:33.0
1684	Jens Osmialowski	39		GER		2,547	2:33.1
1685	Vivian Akkermans	61		AUS		2,546	2:33.1
1686	Elizabeth Nielson	61		USA	mERGmaids	2,545	2:33.2
1687	Erin Delahanty	37	PA	USA		2,544	2:33.3
1687	Craig Prentice	65	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,544	2:33.3
1687	Veronica Benson	34		USA		2,544	2:33.3
1690	Ingrid Tirtasari	49		SGP		2,541	2:33.4
1690	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,541	2:33.4
1692	Rene Gutzmann	51		GER		2,539	2:33.6
1693	Tatiana Hrutkova	38		SVK		2,538	2:33.6
1694	Seonghun Lee	35	Suwon	KOR		2,537	2:33.7
1694	Miriam Meitner	48		GER		2,537	2:33.7
1696	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,536	2:33.7
1697	Beth Guthmueller	57		USA		2,533	2:33.9
1698	joan li	29		SGP		2,531	2:34.0
1699	Kaile Ferguson	34	Boulder , CO	USA		2,530	2:34.1
1700	Steve Berne	64	Kansas City, MO	USA		2,529	2:34.2