Workout of the Day
« January 18, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Fabienne Bieniek-colas | 48 | FRA | 2,589 | 2:30.6 | ||
| 1652 | Erin O’Donnell | 49 | AUS | 2,588 | 2:30.6 | ||
| 1653 | Samuel Rappeport | 33 | USA | 2,586 | 2:30.8 | ||
| 1654 | Jesse Briscoe | 31 | USA | 2,585 | 2:30.8 | ||
| 1655 | Lucio Amato | 40 | CAN | 2,583 | 2:30.9 | ||
| 1655 | Heather Hipp | 48 | USA | 2,583 | 2:30.9 | ||
| 1657 | Tonya Widener | 50 | USA | 2,577 | 2:31.3 | ||
| 1658 | Marc Heßling | 51 | GER | 2,574 | 2:31.5 | ||
| 1658 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,574 | 2:31.5 |
| 1660 | J Eberling | 43 | USA | 2,573 | 2:31.5 | ||
| 1660 | Mike M | 34 | USA | 2,573 | 2:31.5 | ||
| 1662 | Abigail Lerch | 14 | AUS | 2,572 | 2:31.6 | ||
| 1662 | Dylan Maddox | 50 | Chicago, IL | USA | 2,572 | 2:31.6 | |
| 1664 | Steve Whelan | 53 | Regina, SK | CAN | Live2Row Studios | 2,570 | 2:31.7 |
| 1665 | Piets Account | 73 | Dedemsvaart | NED | 2,568 | 2:31.8 | |
| 1666 | Chris Williams | 54 | Dunkirk, MD | USA | 2,567 | 2:31.9 | |
| 1667 | Emma Cole | 26 | AUS | 2,566 | 2:31.9 | ||
| 1667 | Christine Williams | 55 | USA | 2,566 | 2:31.9 | ||
| 1667 | Michael Metric | 58 | USA | 2,566 | 2:31.9 | ||
| 1670 | Derrick Caruthers | 47 | USA | 2,565 | 2:32.0 | ||
| 1671 | Ana Wright | 29 | USA | 2,564 | 2:32.1 | ||
| 1672 | Fernando Gallardo | 45 | ESP | 2,563 | 2:32.1 | ||
| 1673 | Ismail Akdogan | 40 | GER | 2,558 | 2:32.4 | ||
| 1674 | Rasmus Dueholm | 30 | DEN | 2,557 | 2:32.5 | ||
| 1674 | Remo Sberna | 52 | ITA | 2,557 | 2:32.5 | ||
| 1674 | Jennifer Veilleux | 39 | USA | 2,557 | 2:32.5 | ||
| 1674 | Colin Higgins | 27 | USA | 2,557 | 2:32.5 | ||
| 1674 | Chris Rogers | 52 | USA | 2,557 | 2:32.5 | ||
| 1674 | Lyndsey Ackman | 36 | USA | 2,557 | 2:32.5 | ||
| 1674 | Andrew Della Posta | 34 | AUS | 2,557 | 2:32.5 | ||
| 1681 | Marco Carbonini | 42 | Cerro Al Lambro | ITA | 2,553 | 2:32.7 | |
| 1681 | sebastian maniak | 40 | Georgetown, ON | CAN | 2,553 | 2:32.7 | |
| 1683 | Paul Armstrong | 65 | GBR | 2,549 | 2:33.0 | ||
| 1684 | Jens Osmialowski | 39 | GER | 2,547 | 2:33.1 | ||
| 1685 | Vivian Akkermans | 61 | AUS | 2,546 | 2:33.1 | ||
| 1686 | Elizabeth Nielson | 61 | USA | mERGmaids | 2,545 | 2:33.2 | |
| 1687 | Erin Delahanty | 37 | PA | USA | 2,544 | 2:33.3 | |
| 1687 | Craig Prentice | 65 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 2,544 | 2:33.3 |
| 1687 | Veronica Benson | 34 | USA | 2,544 | 2:33.3 | ||
| 1690 | Ingrid Tirtasari | 49 | SGP | 2,541 | 2:33.4 | ||
| 1690 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 2,541 | 2:33.4 |
| 1692 | Rene Gutzmann | 51 | GER | 2,539 | 2:33.6 | ||
| 1693 | Tatiana Hrutkova | 38 | SVK | 2,538 | 2:33.6 | ||
| 1694 | Seonghun Lee | 35 | Suwon | KOR | 2,537 | 2:33.7 | |
| 1694 | Miriam Meitner | 48 | GER | 2,537 | 2:33.7 | ||
| 1696 | Carl Millen | 74 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,536 | 2:33.7 |
| 1697 | Beth Guthmueller | 57 | USA | 2,533 | 2:33.9 | ||
| 1698 | joan li | 29 | SGP | 2,531 | 2:34.0 | ||
| 1699 | Kaile Ferguson | 34 | Boulder , CO | USA | 2,530 | 2:34.1 | |
| 1700 | Steve Berne | 64 | Kansas City, MO | USA | 2,529 | 2:34.2 |