Workout of the Day
« January 16, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Fermin Guzman | 39 | USA | 3,283 | 2:07.9 | ||
| 1102 | Mayson Dompe | 25 | USA | Randall County Sheriff’s Office | 3,282 | 2:07.9 | |
| 1102 | Mimi Newcastle | 63 | Fort Washington, MD | USA | 3,282 | 2:07.9 | |
| 1102 | Don Bennett | 62 | Tampa, FL | USA | 3,282 | 2:07.9 | |
| 1105 | Nicole Karr | 48 | Benton | USA | 3,280 | 2:08.0 | |
| 1106 | ronnie japitana | 45 | PHI | 3,279 | 2:08.0 | ||
| 1106 | Chad Willimon | 55 | TX | USA | 3,279 | 2:08.0 | |
| 1108 | Alexander Kugler | 54 | Conshohocken, PA | USA | 3,278 | 2:08.1 | |
| 1108 | Shadow Williams | 51 | USA | 3,278 | 2:08.1 | ||
| 1108 | Mark Bishop | 34 | USA | 3,278 | 2:08.1 | ||
| 1111 | Jim Bulger | 58 | USA | 3,277 | 2:08.1 | ||
| 1112 | Russell Weight | 61 | USA | 3,276 | 2:08.2 | ||
| 1112 | Steven Pohnert | 54 | USA | 3,276 | 2:08.2 | ||
| 1112 | Morgan Heister | 42 | USA | 3,276 | 2:08.2 | ||
| 1115 | Jürgen Thielecke | 70 | Singen | GER | Team Ruderathlet | 3,275 | 2:08.2 |
| 1115 | Tommy Hill | 60 | IRL | 3,275 | 2:08.2 | ||
| 1115 | Taylor Hansen | 34 | CAN | 3,275 | 2:08.2 | ||
| 1115 | Dirk Kerkhof | 55 | GBR | 3,275 | 2:08.2 | ||
| 1119 | David Logan | 46 | USA | 3,274 | 2:08.2 | ||
| 1120 | X D | 36 | NJ | CHN | 亦可赛艇 | 3,273 | 2:08.3 |
| 1120 | Jo Woodley | 65 | Appledore | GBR | 3,273 | 2:08.3 | |
| 1122 | Kath Logan | 55 | AUS | 3,272 | 2:08.3 | ||
| 1122 | Sean D | 61 | McKinney, TX | USA | 3,272 | 2:08.3 | |
| 1122 | John Phillips | 71 | Tumwater, WA | USA | 3,272 | 2:08.3 | |
| 1122 | C J | 45 | USA | 3,272 | 2:08.3 | ||
| 1126 | Niklas Goodyear | 47 | GER | 3,271 | 2:08.4 | ||
| 1126 | Kevin Fong | 39 | CAN | 3,271 | 2:08.4 | ||
| 1126 | Ricardo Ceniceros | 55 | Coppell, TX | USA | 3,271 | 2:08.4 | |
| 1129 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,270 | 2:08.4 |
| 1129 | Jeni Herrera | 48 | KS | USA | Topeka Rowing Association | 3,270 | 2:08.4 |
| 1129 | Ralf Wöstmann | 56 | GER | 3,270 | 2:08.4 | ||
| 1129 | Rob Kozlowski | 49 | USA | 3,270 | 2:08.4 | ||
| 1129 | John Benitez | 73 | Denver, CO | USA | 3,270 | 2:08.4 | |
| 1134 | Frank Gulia | 60 | USA | 3,269 | 2:08.4 | ||
| 1134 | Sean Beeson | 39 | USA | 3,269 | 2:08.4 | ||
| 1136 | Chris Collins | 66 | Old Orchard, OH | USA | 3,268 | 2:08.5 | |
| 1137 | Jim Rockwell | 66 | USA | 3,267 | 2:08.5 | ||
| 1137 | Pedro Leonardo Gonzalez Ramirez | 31 | San Miguel de Allende | MEX | 3,267 | 2:08.5 | |
| 1139 | Denny Amrhein | 54 | GER | 1.RCA Dietfurt | 3,266 | 2:08.5 | |
| 1139 | David Hooper | 42 | Eagle, ID | USA | 3,266 | 2:08.5 | |
| 1139 | Miranda Dendekker | 29 | CAN | 3,266 | 2:08.5 | ||
| 1142 | James McGuire | 53 | USA | 3,265 | 2:08.6 | ||
| 1142 | Clint Fleming | 38 | USA | 3,265 | 2:08.6 | ||
| 1144 | Lars Holmström | 55 | Köping | SWE | 3,264 | 2:08.6 | |
| 1144 | Roy Marinelli | 33 | ITA | 3,264 | 2:08.6 | ||
| 1144 | Michael Forstl | 62 | USA | 3,264 | 2:08.6 | ||
| 1144 | Jonah Peebles | 48 | USA | 3,264 | 2:08.6 | ||
| 1148 | Scott Phillips | 39 | GBR | 3,263 | 2:08.7 | ||
| 1149 | Jason Seidman | 42 | USA | 3,262 | 2:08.7 | ||
| 1149 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,262 | 2:08.7 |