Workout of the Day
« January 16, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Alyssa Buhl | 47 | USA | 3,237 | 2:09.7 | ||
| 1202 | Mallory Ensley | 39 | USA | 3,236 | 2:09.7 | ||
| 1202 | Cyril Malle-Barlow | 33 | USA | 3,236 | 2:09.7 | ||
| 1204 | Alain Guierre | 60 | Beausoleil | FRA | Société Nautique de Monaco | 3,234 | 2:09.8 |
| 1204 | Dennis Rice | 55 | TX | USA | Randall County Sheriff’s Office | 3,234 | 2:09.8 |
| 1204 | Mike Kendrick | 60 | USA | 3,234 | 2:09.8 | ||
| 1207 | David Barkaway | 59 | GBR | 3,233 | 2:09.9 | ||
| 1207 | Adi O'Sullivan | 24 | IRL | 3,233 | 2:09.9 | ||
| 1209 | Mieke Jobse | 45 | NED | 3,232 | 2:09.9 | ||
| 1210 | Art Chapman | 52 | USA | 3,230 | 2:10.0 | ||
| 1210 | Gjalt Riemersma | 19 | NED | 3,230 | 2:10.0 | ||
| 1210 | Gerald Köfinger | 59 | Melk | AUT | 3,230 | 2:10.0 | |
| 1213 | Colin Davis | 37 | USA | 3,228 | 2:10.1 | ||
| 1214 | Justin Vella | 49 | AUS | 3,227 | 2:10.1 | ||
| 1214 | Niklas W | 34 | SWE | 3,227 | 2:10.1 | ||
| 1216 | Thorben Sundström | 51 | GER | 3,226 | 2:10.1 | ||
| 1216 | Nico Minazzi | 44 | NJ | USA | 3,226 | 2:10.1 | |
| 1216 | Marc M | 39 | USA | 3,226 | 2:10.1 | ||
| 1219 | John Smith | 26 | USA | 3,225 | 2:10.2 | ||
| 1219 | Michael Pelletier | 65 | Germantown, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,225 | 2:10.2 |
| 1221 | Walter Micheletti | 64 | Geneva | SUI | The Diamonds (Over Sixties Erging Group) | 3,224 | 2:10.2 |
| 1222 | Andrew K | 35 | USA | 3,223 | 2:10.3 | ||
| 1223 | Adrian Raczko | 41 | GER | 3,222 | 2:10.3 | ||
| 1223 | Geoff Storey | 57 | GBR | 3,222 | 2:10.3 | ||
| 1223 | Edward M | 54 | KCMO | USA | USAF Veterans | 3,222 | 2:10.3 |
| 1223 | Radka Dohnalova | 46 | CZE | 3,222 | 2:10.3 | ||
| 1223 | Hank Ung | 42 | CAN | 3,222 | 2:10.3 | ||
| 1228 | Carlito Sunyata | 49 | GBR | 3,221 | 2:10.3 | ||
| 1228 | Bert Herbert | 45 | AFG | 3,221 | 2:10.3 | ||
| 1228 | Simon Cowdery | 44 | GBR | 3,221 | 2:10.3 | ||
| 1228 | Tyler Blakeley | 48 | USA | 3,221 | 2:10.3 | ||
| 1232 | George Cole | 35 | AUS | 3,220 | 2:10.4 | ||
| 1232 | Klaus Decker | 59 | GER | 3,220 | 2:10.4 | ||
| 1232 | Xavier Bristow | 49 | GBR | 3,220 | 2:10.4 | ||
| 1232 | Jens Nielsen | 62 | DEN | 3,220 | 2:10.4 | ||
| 1236 | Sam Harris | 31 | GBR | 3,219 | 2:10.4 | ||
| 1237 | Vanessa Neilsen | 48 | QLD | AUS | 3,218 | 2:10.5 | |
| 1237 | Keith Benjamin | 40 | USA | 3,218 | 2:10.5 | ||
| 1237 | JT Janssen | 59 | Hampton Hill | GBR | 3,218 | 2:10.5 | |
| 1240 | Aurélie Lhomer | 40 | FRA | 3,217 | 2:10.5 | ||
| 1240 | Matt Gauvin | 41 | USA | 3,217 | 2:10.5 | ||
| 1242 | Nick Wesley | 52 | GBR | 3,215 | 2:10.6 | ||
| 1242 | D B | 69 | Leonardo, NJ | USA | Retired, US Army | 3,215 | 2:10.6 |
| 1242 | Jeff Petro | 60 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,215 | 2:10.6 |
| 1242 | Gerald Goss | 45 | USA | 3,215 | 2:10.6 | ||
| 1242 | Chris Hart | 49 | LA | USA | 3,215 | 2:10.6 | |
| 1247 | Juan Lozada | 49 | GUA | 3,214 | 2:10.6 | ||
| 1247 | Kevin Griffin | 62 | USA | 3,214 | 2:10.6 | ||
| 1249 | Robertino Bubas | 57 | Rijeka | CRO | 3,213 | 2:10.7 | |
| 1250 | Jessica Frost | 48 | St. Albans, VT | USA | Ariel Toy | 3,211 | 2:10.8 |