Workout of the Day

« January 16, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Alyssa Buhl	47		USA		3,237	2:09.7
1202	Mallory Ensley	39		USA		3,236	2:09.7
1202	Cyril Malle-Barlow	33		USA		3,236	2:09.7
1204	Alain Guierre	60	Beausoleil	FRA	Société Nautique de Monaco	3,234	2:09.8
1204	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	3,234	2:09.8
1204	Mike Kendrick	60		USA		3,234	2:09.8
1207	David Barkaway	59		GBR		3,233	2:09.9
1207	Adi O'Sullivan	24		IRL		3,233	2:09.9
1209	Mieke Jobse	45		NED		3,232	2:09.9
1210	Art Chapman	52		USA		3,230	2:10.0
1210	Gjalt Riemersma	19		NED		3,230	2:10.0
1210	Gerald Köfinger	59	Melk	AUT		3,230	2:10.0
1213	Colin Davis	37		USA		3,228	2:10.1
1214	Justin Vella	49		AUS		3,227	2:10.1
1214	Niklas W	34		SWE		3,227	2:10.1
1216	Thorben Sundström	51		GER		3,226	2:10.1
1216	Nico Minazzi	44	NJ	USA		3,226	2:10.1
1216	Marc M	39		USA		3,226	2:10.1
1219	John Smith	26		USA		3,225	2:10.2
1219	Michael Pelletier	65	Germantown, NY	USA	The Diamonds (Over Sixties Erging Group)	3,225	2:10.2
1221	Walter Micheletti	64	Geneva	SUI	The Diamonds (Over Sixties Erging Group)	3,224	2:10.2
1222	Andrew K	35		USA		3,223	2:10.3
1223	Adrian Raczko	41		GER		3,222	2:10.3
1223	Geoff Storey	57		GBR		3,222	2:10.3
1223	Edward M	54	KCMO	USA	USAF Veterans	3,222	2:10.3
1223	Radka Dohnalova	46		CZE		3,222	2:10.3
1223	Hank Ung	42		CAN		3,222	2:10.3
1228	Carlito Sunyata	49		GBR		3,221	2:10.3
1228	Bert Herbert	45		AFG		3,221	2:10.3
1228	Simon Cowdery	44		GBR		3,221	2:10.3
1228	Tyler Blakeley	48		USA		3,221	2:10.3
1232	George Cole	35		AUS		3,220	2:10.4
1232	Klaus Decker	59		GER		3,220	2:10.4
1232	Xavier Bristow	49		GBR		3,220	2:10.4
1232	Jens Nielsen	62		DEN		3,220	2:10.4
1236	Sam Harris	31		GBR		3,219	2:10.4
1237	Vanessa Neilsen	48	QLD	AUS		3,218	2:10.5
1237	Keith Benjamin	40		USA		3,218	2:10.5
1237	JT Janssen	59	Hampton Hill	GBR		3,218	2:10.5
1240	Aurélie Lhomer	40		FRA		3,217	2:10.5
1240	Matt Gauvin	41		USA		3,217	2:10.5
1242	Nick Wesley	52		GBR		3,215	2:10.6
1242	D B	69	Leonardo, NJ	USA	Retired, US Army	3,215	2:10.6
1242	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	3,215	2:10.6
1242	Gerald Goss	45		USA		3,215	2:10.6
1242	Chris Hart	49	LA	USA		3,215	2:10.6
1247	Juan Lozada	49		GUA		3,214	2:10.6
1247	Kevin Griffin	62		USA		3,214	2:10.6
1249	Robertino Bubas	57	Rijeka	CRO		3,213	2:10.7
1250	Jessica Frost	48	St. Albans, VT	USA	Ariel Toy	3,211	2:10.8