Workout of the Day

« January 16, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	THOMAS MIßING	63	LEVERKUSEN	GER		3,162	2:12.8
1351	Ben Fikse	33		USA		3,162	2:12.8
1351	Matt Roseland	45	AZ	USA	USAF Veterans	3,162	2:12.8
1351	Michael Pitone	48		USA		3,162	2:12.8
1355	David Watkin	45	Chico, CA	USA		3,160	2:12.9
1356	Mark Bokmeyer	72		USA	The Diamonds (Over Sixties Erging Group)	3,159	2:12.9
1356	Suraj Malhotra	45		USA		3,159	2:12.9
1358	Vitalijus Istigecevas	37		LTU		3,158	2:12.9
1359	George Mwangi	44		USA		3,157	2:13.0
1359	Ryan Bickett	35		USA		3,157	2:13.0
1359	John VanDeventer	40		USA		3,157	2:13.0
1362	Jane Speyer	59	Portland, OR	USA	Station L Rowing Club	3,156	2:13.0
1362	Dana Rozance	54	Seminole, FL	USA		3,156	2:13.0
1362	Jonathan McGory	39		USA		3,156	2:13.0
1365	Ben B	44		NOR		3,154	2:13.1
1365	Carl Rueffert	48		USA	CrossFit Linchpin	3,154	2:13.1
1367	Eugene Kientzy	65	TX	USA		3,153	2:13.2
1367	James Levinson	58	Danville, CA	USA		3,153	2:13.2
1369	Travis Pollet	37		USA		3,152	2:13.2
1369	Hanes Spicer	43		USA		3,152	2:13.2
1371	Katja Böse	47		GER		3,151	2:13.2
1372	Eric Kerr	26		CAN		3,150	2:13.3
1373	Jacob Torres	22		USA	Randall County Sheriff’s Office	3,149	2:13.3
1374	Marc Alan	48	OH	USA		3,148	2:13.4
1374	Tomás Paez	22		ARG		3,148	2:13.4
1376	Chan Bong Jeung	40		KOR		3,147	2:13.4
1376	Bennie Wessels	49	Deventer	NED		3,147	2:13.4
1378	Maz Dresher	49		AUS		3,146	2:13.5
1378	Joachim Zender	64		GER		3,146	2:13.5
1378	Vik Tor	53		GER		3,146	2:13.5
1378	Francisco DIAZ	37		CHI		3,146	2:13.5
1382	Steve Zebley	54	Pottstown, PA	USA		3,145	2:13.5
1382	Hasan Afzal	35		GBR	Street Parking	3,145	2:13.5
1384	Jeffrey Woulfin	46	Dripping Springs, TX	USA		3,144	2:13.5
1384	Josh HALPERN	42		USA		3,144	2:13.5
1384	Marc BERGÈRE	53	Tarbes	FRA		3,144	2:13.5
1387	Chris Coleman	34		GBR		3,143	2:13.6
1387	Rhonja B	25		GER		3,143	2:13.6
1387	John Leggat	64	Cazenovia, NY	USA		3,143	2:13.6
1390	Loren Leader	73	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,142	2:13.6
1390	Loretta (Lori) Verta	48	TX	USA	Row House West Frisco	3,142	2:13.6
1390	Daniel Strebinger	37		USA		3,142	2:13.6
1390	Robert Leva	59		USA		3,142	2:13.6
1390	Kristin S	52	San Diego, CA	USA		3,142	2:13.6
1395	Andrew Christensen	58		AUS		3,141	2:13.7
1395	Louise Organista	34		GBR		3,141	2:13.7
1397	Harry N. Strijbos	64		NED		3,140	2:13.7
1397	Laura Verheyden	37	Leuven	BEL		3,140	2:13.7
1397	Mark Snyder	58		USA	The Diamonds (Over Sixties Erging Group)	3,140	2:13.7
1400	Andrew Betteridge	37	PA	USA		3,139	2:13.8