Workout of the Day

« January 16, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Jonathan Cain	54		GBR		3,092	2:15.8
1501	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	3,092	2:15.8
1501	Hugh Nimmo	75	Glasgow	GBR		3,092	2:15.8
1504	Tom Grace	56		USA		3,091	2:15.8
1504	Matt Timme	37		USA		3,091	2:15.8
1504	Ryan Kinzer	46		USA		3,091	2:15.8
1507	Immanuel Winbergh	45		SWE		3,090	2:15.9
1507	Thomas Ireland	75		USA		3,090	2:15.9
1507	Geoff Brown	47		USA		3,090	2:15.9
1507	Rik A	39		USA		3,090	2:15.9
1511	Alex Sturzebecher	37		USA		3,089	2:15.9
1512	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	3,088	2:16.0
1512	Jean-Michel L	53		FRA		3,088	2:16.0
1512	Cokke Engelhart	64		NED		3,088	2:16.0
1512	Melissa Johnson	29		USA		3,088	2:16.0
1516	Silvester Wijnia	50		NED		3,087	2:16.0
1517	Stuart Crawford	60		AUS		3,085	2:16.1
1517	Anisha Atkins	45		GBR		3,085	2:16.1
1517	Melissa Humphries	45		USA		3,085	2:16.1
1520	Jarek Otto	50	Gliwice	POL		3,084	2:16.1
1520	Jennifer Daniel	53		USA		3,084	2:16.1
1520	Kyle Rafferty	50		USA		3,084	2:16.1
1523	Alli Isaacson	41		USA		3,083	2:16.2
1523	Angela McDaniel	48		USA		3,083	2:16.2
1523	Erika Mitchell	51	Nashville, TN	USA	Nashville Rowing Club	3,083	2:16.2
1526	Chris Schuer	54		USA		3,082	2:16.2
1527	Darrin Haslag	51		USA		3,081	2:16.3
1528	T H	50		GER		3,079	2:16.4
1528	Jarad Carson	46	UT	USA		3,079	2:16.4
1528	Mark Ferguson	51		USA		3,079	2:16.4
1528	Tom Hendricks	65		USA		3,079	2:16.4
1532	Paige Ryan	34		USA		3,078	2:16.4
1532	Mike Dacey	43		USA		3,078	2:16.4
1534	Allison Lane	52		USA		3,076	2:16.5
1534	David Rosenfeld	60		USA		3,076	2:16.5
1534	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,076	2:16.5
1534	David Andreu	56		USA		3,076	2:16.5
1538	Damien Lynch	50		USA		3,075	2:16.5
1538	Lisa Birch	50	Salinas, CA	USA		3,075	2:16.5
1538	Cory Shockley	49	TX	USA		3,075	2:16.5
1541	John Midgley	54		GBR		3,074	2:16.6
1541	Silke Staff	48		GER		3,074	2:16.6
1541	Chris Tom	38	San Francisco, CA	USA		3,074	2:16.6
1544	Neil Gant	58		GBR		3,073	2:16.6
1544	Philippe Moore	36		USA		3,073	2:16.6
1546	J Ho	59	Ammersee	GER		3,072	2:16.7
1547	Leonardo Gori	52		ITA		3,071	2:16.7
1547	Jesse Suek	42	CA	USA		3,071	2:16.7
1549	Karim Hwaidak	40		EGY		3,070	2:16.8
1549	Joni Laser	46		USA		3,070	2:16.8