Workout of the Day

« January 16, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Michael Dickel	63		GER		3,019	2:19.1
1651	Mauricio Alvarez	63		ECU		3,019	2:19.1
1651	Tony Bogle	62	San Clemente , CA	USA	The Diamonds (Over Sixties Erging Group)	3,019	2:19.1
1654	Eugenio De La Garza	32		MEX		3,018	2:19.1
1654	Lara Burgess	57	Calgary, AB	CAN		3,018	2:19.1
1656	Johan van den Born	70	Tholen	NED	The Diamonds (Over Sixties Erging Group)	3,016	2:19.2
1657	Chris Spencer	45		USA		3,015	2:19.3
1657	Carrie Votta	63		USA	Lake Lanier Rowing Club	3,015	2:19.3
1659	Terry Hardy	76	Discovery Bay , CA	USA		3,014	2:19.3
1659	McGregor Ottley	51	Suwanee, GA	USA	Lake Lanier Rowing Club	3,014	2:19.3
1661	William Westerman	56	Huddersfield	GBR	Age Without Limits	3,013	2:19.3
1661	David Sims	68		USA		3,013	2:19.3
1661	Bernie Booysen	46	Durbanville	RSA		3,013	2:19.3
1664	Mike Sapeta	56	Chapel Hill, NC	USA		3,012	2:19.4
1664	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	3,012	2:19.4
1664	Jamie Wallace	52	Harker Heights, TX	USA		3,012	2:19.4
1667	Emily Widdowson	44		GBR		3,010	2:19.5
1668	Tina Charlesworth	59	Yorkshire	GBR	RowAlong	3,009	2:19.5
1668	Kelly Rudling	34		CAN		3,009	2:19.5
1670	O F	25		NED		3,008	2:19.6
1670	Ian Thomas	67	Hopkinton, MA	USA		3,008	2:19.6
1670	Chiara Visconti	46		ITA		3,008	2:19.6
1673	alan goodrich	63	Palm Bay, FL	USA		3,007	2:19.6
1673	Maurice De Valois Turk	51		NED		3,007	2:19.6
1673	Adam Lippman	43		USA		3,007	2:19.6
1676	Pierre-Andre Rouard	48		FRA		3,006	2:19.7
1676	Praveen Kumar	42	Fremont, CA	USA		3,006	2:19.7
1676	T N	62		CAN		3,006	2:19.7
1679	Carissa Demore	39	MA	USA		3,005	2:19.7
1679	Sergej Ostojis	53		SRB		3,005	2:19.7
1681	Yves Couture	53	QC	CAN		3,004	2:19.8
1681	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,004	2:19.8
1681	Erdener U	39		GER		3,004	2:19.8
1684	Daniel Smith	45	Halifax	GBR		3,002	2:19.9
1685	Bernd Pietrus	54		SUI		3,001	2:19.9
1686	Mel Banks	34		AUS		2,999	2:20.0
1686	Άγγελος Σκαγιάς	42	Μυκονος	GRE		2,999	2:20.0
1686	Ben Wiley	39		USA		2,999	2:20.0
1686	Jiri Mrazek	59	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	2,999	2:20.0
1686	Bojan Gligorovski	43		GBR		2,999	2:20.0
1686	Robert Dawson	77		USA		2,999	2:20.0
1692	Trey Shipp	62	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	2,997	2:20.1
1692	Gonzalo MP	37	Atlanta, GA	MEX		2,997	2:20.1
1692	Matt Schwach	68	Portland, ME	USA		2,997	2:20.1
1692	Rafe Ropek	77	CO	USA		2,997	2:20.1
1696	Avis Schapman	20		USA		2,996	2:20.1
1696	Ryan Hicks	27		USA	Randall County Sheriff’s Office	2,996	2:20.1
1698	Kari J S Svendsen	70	Stavanger	NOR		2,995	2:20.2
1698	Andrew Kerr	65	Edinburgh	GBR		2,995	2:20.2
1698	Jim Krajick	59	Westminster, MD	USA		2,995	2:20.2