Workout of the Day

« January 16, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Caryn Martin	48		USA		2,964	2:21.7
1751	Luis Velis	40		CAN		2,964	2:21.7
1753	Elies de Jong	68	Lisse	NED	Roeivereniging Iris, Lisse	2,963	2:21.7
1754	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,962	2:21.7
1754	Christi Linardich	40		USA		2,962	2:21.7
1756	Matthias Bader	60		GER		2,961	2:21.8
1756	David Hendricks	53	Phoenix , AZ	USA		2,961	2:21.8
1756	Kate Durand	59	Bainbridge Island, WA	USA	The Diamonds (Over Sixties Erging Group)	2,961	2:21.8
1759	Jeff Topor	47	Suffield, CT	USA		2,959	2:21.9
1760	Jackie Borsum	62		USA		2,957	2:22.0
1761	Karen Doleman	59		GBR		2,956	2:22.0
1761	Peter McDonnell	56		IRL		2,956	2:22.0
1761	Andrea Morato	35		USA		2,956	2:22.0
1764	Rachel Roberts	53	Ely	GBR	Fetch Everyone Rowing Team	2,955	2:22.1
1764	Daniel Busi	46		USA		2,955	2:22.1
1766	Richard Steger	61	Broken Arrow, OK	USA		2,954	2:22.1
1766	Fabien Bourdin	40		FRA		2,954	2:22.1
1766	Martin Macdonald	77	Port Hope, ON	CAN		2,954	2:22.1
1769	Will Sansoucie	31		USA		2,952	2:22.2
1769	Rhea Sethi	15		USA		2,952	2:22.2
1771	Kim Nissen	54		DEN		2,951	2:22.3
1771	Geez Nutz	37		AUS		2,951	2:22.3
1771	Micah Galer	47		USA		2,951	2:22.3
1774	Margret Albers	57		GER		2,950	2:22.3
1774	Helen Keohane	68	Southport, NC	USA	Cape Fear River Rowing Club	2,950	2:22.3
1776	Thomas Conway	67		CAN		2,949	2:22.4
1777	Catherine Krout	49		USA		2,948	2:22.4
1777	Mary Murray	60	NJ	USA	Carnegie Lake Rowing Association	2,948	2:22.4
1777	Cvie Ru	44	Oradea	ROU		2,948	2:22.4
1777	Angela Martin	57	ON	CAN		2,948	2:22.4
1781	Tyna Eloundou	31		USA		2,947	2:22.5
1781	Steve H	56		LUX		2,947	2:22.5
1781	Amie Therrien	45		CAN		2,947	2:22.5
1781	Sofie Valk	37		GER		2,947	2:22.5
1781	Steffi Rothe	49		GER		2,947	2:22.5
1786	Henry Winchester	50	Middletown, DE	USA		2,946	2:22.5
1787	Ralf W	54		CAN		2,945	2:22.6
1788	Kurt Baetens	52		BEL		2,944	2:22.6
1789	Barbara Meyer	46		SUI		2,942	2:22.7
1789	Auer Thomas	43		AUT		2,942	2:22.7
1791	Kris B	47		CAN		2,941	2:22.8
1791	Michael Rice	45		USA		2,941	2:22.8
1793	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,940	2:22.8
1793	Leo Thangaraj	48		IND		2,940	2:22.8
1795	Tyler Bigbie	39		USA		2,939	2:22.9
1796	Brian Nhan	39		CAN		2,937	2:23.0
1797	Katherine Fenn	45		GBR		2,936	2:23.0
1798	Darren Maloney	47		GBR	ZOLL VRC	2,935	2:23.1
1798	Kelli Peterson	46		USA		2,935	2:23.1
1800	Joshua Spiewak	52		USA		2,934	2:23.1