Workout of the Day

« January 16, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Jason Williams	46	CT	USA	Fordham University	2,868	2:26.4
1902	Kathrin Günter	45		GER		2,867	2:26.4
1902	Marie Holmes	55		USA		2,867	2:26.4
1902	Dan Freda	70	VA	USA		2,867	2:26.4
1902	Kat Nak	37		USA		2,867	2:26.4
1906	A B	36		CAN		2,866	2:26.5
1906	Foo Manshoo	39		LUX		2,866	2:26.5
1906	John Fuerst	74	Washougal, WA	USA	TEAM MELALEUCA	2,866	2:26.5
1906	Julia Leschhorn	40		ISL		2,866	2:26.5
1906	Austin Weakley	45		USA		2,866	2:26.5
1911	Gunnar Putz	53		GER		2,865	2:26.5
1911	hans croes	68	oegsteest	NED		2,865	2:26.5
1913	Stavroula Vervenioti	42		GRE		2,864	2:26.6
1913	Pavel Tisov'c	51		SLO		2,864	2:26.6
1913	Gian Paolo Scaroina	57	rome	ITA		2,864	2:26.6
1916	Lizanne Ford	56		GBR		2,863	2:26.6
1916	Steven Jacob	31		USA		2,863	2:26.6
1918	Paul Kroon	79	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,862	2:26.7
1919	Vivian Akkermans	61		AUS		2,861	2:26.8
1919	Donald Tyminski	80	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,861	2:26.8
1919	Craig Spagnoli	68		USA		2,861	2:26.8
1919	Nicolas C	41		FRA		2,861	2:26.8
1923	Melissa Ange	45	NC	USA		2,860	2:26.8
1923	Dan Bustuc	42		ROU		2,860	2:26.8
1923	David Brynn	72	Lincoln, VT	USA		2,860	2:26.8
1926	Eva Solli	46		NOR		2,859	2:26.9
1927	kelly russo	36		USA		2,856	2:27.0
1928	Tim Rupp	41	Tacoma, WA	USA		2,855	2:27.1
1929	Eleanor Streit	23		USA		2,854	2:27.1
1929	Peter Luhowy	54	Arlington, VA	USA	1st Special Forces Regiment	2,854	2:27.1
1931	Diane Klein	49	VA	USA		2,853	2:27.2
1931	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,853	2:27.2
1933	Grant Moulton	64		USA		2,852	2:27.2
1934	Emma Pewsey	37		GBR		2,850	2:27.3
1935	Burkhard Abel	67	Bottrop	GER		2,849	2:27.4
1936	Paul Desmond	63	Southborough, MA	USA	Age Without Limits	2,848	2:27.4
1937	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,847	2:27.5
1937	Derrick Caruthers	47		USA		2,847	2:27.5
1939	Elizabeth Clarke	55		GBR		2,844	2:27.6
1939	Carson Davis	40		USA		2,844	2:27.6
1941	Kate Borger	60	Ashgrove, QLD	AUS		2,843	2:27.7
1941	Daniel Archibald	46	MI	USA		2,843	2:27.7
1943	Glen Best	58	Gateshead	GBR		2,841	2:27.8
1944	Ilaria Stollberg	25		AUS		2,840	2:27.8
1944	Ezra Pilpus	43	Temburong	BRU		2,840	2:27.8
1944	Annique Paalvast	24		NED		2,840	2:27.8
1947	Nina Moris	27	Leuven	BEL		2,839	2:27.9
1947	Geoff Seale	46		USA		2,839	2:27.9
1947	Keith Burak	63		CAN		2,839	2:27.9
1950	Melanie C	50		NED		2,837	2:28.0