Workout of the Day

« January 16, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1698	Colleen Morrow	50		USA		2,995	2:20.2
1702	Mike Montgomery	52		USA		2,994	2:20.2
1702	NICHOLAS TORRES	45	TX	USA		2,994	2:20.2
1704	John Cotterill	69	Sydney, NSW	AUS		2,992	2:20.3
1705	Oliver Pfändner	40		GER		2,991	2:20.4
1706	Rebecca Kleid	43		AUS		2,990	2:20.4
1706	CJ Jarmaine	20		AUS		2,990	2:20.4
1706	Yoav Tock	57	Haifa	ISR		2,990	2:20.4
1709	John Xylouris	44		GRE		2,989	2:20.5
1710	Christopher Reyes	28		USA		2,988	2:20.5
1711	Sue Buboltz	63		USA		2,987	2:20.6
1711	Anne Longtine	35		USA		2,987	2:20.6
1711	Sage York	27		USA		2,987	2:20.6
1714	nigel kenna	27		AUS		2,986	2:20.6
1714	Nik Jones	57	Nottingham	GBR		2,986	2:20.6
1714	Chris Tjøstheim	36		NOR		2,986	2:20.6
1714	Ruth Jones	60		GBR		2,986	2:20.6
1714	Olivier Rouland	68		BEL		2,986	2:20.6
1714	David Sosa Palomo	53	Gurnee, IL	USA		2,986	2:20.6
1720	Kevin Farrelly	60	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,985	2:20.7
1720	David Prestwich	51		USA		2,985	2:20.7
1722	Amy Klemo	46		USA		2,983	2:20.7
1723	Laura Wurzer	55		USA		2,982	2:20.8
1724	Zita Neiger	30		SUI		2,981	2:20.8
1724	Felipe Ortiz	37		USA		2,981	2:20.8
1724	Krzysztof Sleczka	42		GBR		2,981	2:20.8
1727	Tina Rasmussen	56		DEN		2,980	2:20.9
1728	Machteld Wentzel	61		NED		2,978	2:21.0
1729	C G	49		USA		2,977	2:21.0
1729	Lindsey Wilson	42		USA		2,977	2:21.0
1731	Melissa Greenham	47		CAN		2,976	2:21.1
1731	Kari V	48		USA		2,976	2:21.1
1733	Eleonora Market	46		USA		2,975	2:21.1
1733	Michael Roubitchek	48	Chatham, IL	USA		2,975	2:21.1
1735	Roger Chaplin	77	Horsham	GBR		2,974	2:21.2
1735	Luz Garza	28		MEX		2,974	2:21.2
1737	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	2,973	2:21.2
1738	Joe Speck	34		USA		2,972	2:21.3
1739	David Aniballi	53		USA		2,971	2:21.3
1740	Tom Zurich	65	Road Town	IVB		2,970	2:21.4
1741	Brechtel Coox	32		BEL		2,968	2:21.5
1741	Lucy Plumb	40		GBR	mERGmaids	2,968	2:21.5
1743	Michael Siapno	39	Pasig	PHI		2,967	2:21.5
1743	Katie Buchanan	42		GBR		2,967	2:21.5
1743	David Rattigan	34		CAN		2,967	2:21.5
1746	Dinos Charalambous	60		AUS		2,966	2:21.6
1746	Robert Lloyd	48		CAN		2,966	2:21.6
1746	John Letizia	40	Woodcliff Lake, NJ	USA		2,966	2:21.6
1749	Amit Bhandutia	37	New Orleans, LA	USA	Darkhorse Rowing	2,965	2:21.6
1749	Felix Keller	40		UKR		2,965	2:21.6