Workout of the Day

« January 16, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1149	Wayne Phillips	62	Barrie, ON	CAN		3,262	2:08.7
1149	K-Jay Vanderburg	44		USA		3,262	2:08.7
1153	상민 한	44		KOR		3,261	2:08.7
1153	Ollie Chevassut	52		GBR		3,261	2:08.7
1153	Bronson Lim	34		USA		3,261	2:08.7
1156	Kirk Paff	49	Dumfries, VA	USA		3,260	2:08.8
1157	Kyle H	38		USA		3,259	2:08.8
1158	Matthew Wagner	41		USA		3,257	2:08.9
1159	Uli S	49		GER		3,256	2:08.9
1160	J Bu	39		USA		3,255	2:09.0
1160	Veronika Janák-Németh	42		HUN		3,255	2:09.0
1162	Paul Brown	71	Pett, East Sussex	GBR		3,253	2:09.1
1162	Larry Huffman	64	Polk City, IA	USA	The Diamonds (Over Sixties Erging Group)	3,253	2:09.1
1164	Jason Keller	39		USA		3,252	2:09.1
1165	David Carty	49		GBR		3,251	2:09.1
1165	Kevin Watson	58		USA		3,251	2:09.1
1165	Gwyneth McAlpine	53	Portland, OR	USA		3,251	2:09.1
1168	Megan Washnieski	46		USA		3,250	2:09.2
1168	TJ Houze	30		USA		3,250	2:09.2
1168	Martin Sladký	49	Banská Bystrica	SVK	GARAGEATHLETE	3,250	2:09.2
1168	Jonathan Ruiz de La Peña	38		MEX		3,250	2:09.2
1172	MARK DOHERTY	45		USA		3,249	2:09.2
1172	Kevin SigRist	63	Waupaca, WI	USA		3,249	2:09.2
1172	Maik Sitter	46		GER		3,249	2:09.2
1175	M. Goltz	40		GER		3,248	2:09.3
1176	Vivek Kothari	34		USA		3,246	2:09.3
1176	Robert McGillivray	54	Calgary, AB	CAN		3,246	2:09.3
1178	Caroline Wood	42		USA		3,245	2:09.4
1178	Lindsay B	48	AB	CAN	Team Canada	3,245	2:09.4
1178	Phil Hodge	63	Newton Abbot	GBR	Royal Navy Veterans	3,245	2:09.4
1181	Frank Schrijvers	66		NED		3,244	2:09.4
1181	Bob Wallace	67	Ballard, WA	USA		3,244	2:09.4
1183	Joe Johnson	54		USA		3,243	2:09.5
1183	Peter Plimpton	69	Olympia, WA	USA	Olympia Area Rowing	3,243	2:09.5
1185	Jason Heidt	53		USA		3,242	2:09.5
1185	Marius Lunskis	36	Panevezys	LTU		3,242	2:09.5
1187	Giovanni Spinali	45		ITA		3,241	2:09.5
1188	Roger Dix	68	Ilmer	GBR		3,240	2:09.6
1188	Lee Magnusson	44		USA		3,240	2:09.6
1188	Russ Sarbora	53		USA		3,240	2:09.6
1188	Jason Robins	52	Bournemouth	GBR		3,240	2:09.6
1188	Shane Slough	44		USA	Randall County Sheriff’s Office	3,240	2:09.6
1193	Darren Root	64	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	3,239	2:09.6
1193	Daniel Kresse	45		GER		3,239	2:09.6
1195	Francisco Ballester	68		ESP		3,238	2:09.7
1195	Alberto Alcalá	48	Alcalá de Henares	ESP		3,238	2:09.7
1195	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	3,238	2:09.7
1195	James Howley	35		GBR		3,238	2:09.7
1195	M B	25		SUI		3,238	2:09.7
1195	John Compton	41		USA		3,238	2:09.7