Workout of the Day
« January 16, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Brad Sullivan | 40 | USA | 3,338 | 2:05.8 | ||
| 1002 | Sean Sargeant | 57 | USA | 3,337 | 2:05.8 | ||
| 1003 | kevin Ulyatt | 46 | GBR | 3,336 | 2:05.8 | ||
| 1003 | Tommy Gavin | 35 | USA | 3,336 | 2:05.8 | ||
| 1003 | Rene Gallegos | 37 | CHI | 3,336 | 2:05.8 | ||
| 1006 | Randy Oates | 38 | Owings, MD | USA | 3,335 | 2:05.9 | |
| 1007 | Tim McAuley | 46 | USA | 3,334 | 2:05.9 | ||
| 1008 | Gary Knighton | 56 | GBR | 3,333 | 2:06.0 | ||
| 1008 | Neal Desai | 44 | USA | 3,333 | 2:06.0 | ||
| 1008 | Mark Godfrey | 50 | USA | 3,333 | 2:06.0 | ||
| 1011 | Charles Buscarino | 61 | Millington, NJ | USA | 3,332 | 2:06.0 | |
| 1012 | Rudolf Reiter | 69 | GER | 3,331 | 2:06.0 | ||
| 1013 | Mary Jackson | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,330 | 2:06.1 | |
| 1013 | sam nickolas | 61 | san jose, CA | USA | University of California, Davis | 3,330 | 2:06.1 |
| 1015 | Teddy Harlow | 63 | Newport News, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,329 | 2:06.1 |
| 1016 | Darrin Henderson | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,328 | 2:06.2 | |
| 1017 | Flora Herold | 15 | SUI | 3,325 | 2:06.3 | ||
| 1018 | Philippe ATLANI | 57 | FRA | 3,322 | 2:06.4 | ||
| 1019 | Graham Hainke | 52 | AUS | 3,320 | 2:06.5 | ||
| 1019 | Martin Pikon | 50 | Dortmund | GER | 3,320 | 2:06.5 | |
| 1021 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,319 | 2:06.5 |
| 1021 | Javier Lopez | 36 | USA | 3,319 | 2:06.5 | ||
| 1023 | Michael Tarrant | 51 | Thatcham | GBR | 3,318 | 2:06.5 | |
| 1023 | Mike Troike | 65 | USA | 3,318 | 2:06.5 | ||
| 1025 | JOHN Rogan | 47 | Swampscott, MA | USA | 3,317 | 2:06.6 | |
| 1026 | Steve Sablatnig | 56 | AUS | 3,316 | 2:06.6 | ||
| 1026 | Alexander Fennes | 51 | Vienna | AUT | 3,316 | 2:06.6 | |
| 1028 | HuaZai H | 27 | CHN | 3,315 | 2:06.6 | ||
| 1028 | Frederick Landgraf | 33 | USA | 3,315 | 2:06.6 | ||
| 1028 | Joseph Bolona | 31 | USA | 3,315 | 2:06.6 | ||
| 1028 | Dirk H | - | WA | USA | 3,315 | 2:06.6 | |
| 1032 | Lewis Sweet | 36 | AUS | 3,314 | 2:06.7 | ||
| 1032 | Daniel Nedelchev | 36 | BUL | 3,314 | 2:06.7 | ||
| 1032 | Ron Hogue | 56 | Hanmer, ON | CAN | 3,314 | 2:06.7 | |
| 1035 | Zack - | 37 | Tacoma, WA | USA | PNW Rowing | 3,313 | 2:06.7 |
| 1036 | Helen Wilcox | 48 | AUS | 3,310 | 2:06.8 | ||
| 1037 | Ray Campanaro | 46 | Wappingers Falls, NY | USA | 3,309 | 2:06.9 | |
| 1037 | William Ruiz | 61 | Stamford, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,309 | 2:06.9 |
| 1037 | Margaret Caulk | 41 | USA | 3,309 | 2:06.9 | ||
| 1037 | T Dale Jackson | 63 | Sunnyvale, CA | USA | Team Tribike Transport | 3,309 | 2:06.9 |
| 1041 | Paul Lacher | 58 | GER | 3,308 | 2:06.9 | ||
| 1041 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,308 | 2:06.9 |
| 1041 | Nathan Anderson | 44 | USA | 3,308 | 2:06.9 | ||
| 1041 | G Snyder | 67 | USA | 3,308 | 2:06.9 | ||
| 1041 | Mark Jordan | 65 | Eden, NC | USA | 3,308 | 2:06.9 | |
| 1041 | Amado Sierra | 40 | USA | 3,308 | 2:06.9 | ||
| 1041 | Matt Fales | 57 | USA | 3,308 | 2:06.9 | ||
| 1048 | Alan Manson | 61 | GBR | 3,307 | 2:07.0 | ||
| 1048 | jesse solomon | 55 | USA | 3,307 | 2:07.0 | ||
| 1050 | Victor Otero-Matias | 34 | CT | USA | U.S. Marines | 3,306 | 2:07.0 |