Workout of the Day

« January 16, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Ryan Bjur	40		CAN		3,365	2:04.8
952	Serge Schneider	36		GBR		3,364	2:04.8
953	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	3,363	2:04.8
953	Tony Ward	60		GBR		3,363	2:04.8
953	Steven Guzman	36		USA	Randall County Sheriff’s Office	3,363	2:04.8
956	Alexandra Wandesforde-Smith	49	Seattle, WA	USA		3,362	2:04.9
957	Abigail Chungath	49	IA	USA		3,361	2:04.9
957	Travis Hodsdon	42	McCall, ID	USA		3,361	2:04.9
959	Viceroy Fizzlebottom	35		USA		3,360	2:05.0
960	Tarun Raghavan	49		IND		3,359	2:05.0
960	Laurent Le Flohic	53		FRA		3,359	2:05.0
960	Médéric Dubernet	49		FRA		3,359	2:05.0
963	Rene Niemann	39		GER		3,358	2:05.0
963	Darren Sheridan	49		CYP		3,358	2:05.0
965	Georg Schuchort	49	Mönchengladbach	GER		3,357	2:05.1
965	Richard Waterman	64	Holbeach Saint Johns	GBR		3,357	2:05.1
965	Michael Eisses	56		USA		3,357	2:05.1
968	Marcin Krysiak	38	Wrocław	POL	Polish Indoor Rowing Team	3,356	2:05.1
968	chuck thompson	45	VA	USA		3,356	2:05.1
968	Vincent Fluet	35		CAN		3,356	2:05.1
971	Ashleigh Redmond	36		USA		3,355	2:05.1
971	Andrew Kirkpatrick	41		USA		3,355	2:05.1
973	Frans Korsten	71	Uden	NED	Roeivereniging de Hertog	3,354	2:05.2
973	Jose Perez	25	Amarillo , TX	USA	Randall County Sheriff’s Office	3,354	2:05.2
973	Luis Enrique Mongelós Acevedo	35		MEX		3,354	2:05.2
976	Raidel Hernandez	56		CAN		3,353	2:05.2
976	Nathan Stout	63	Overland Park, KS	USA		3,353	2:05.2
978	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	3,351	2:05.3
979	Andy Acton	60	Annapolis, MD	USA		3,350	2:05.3
979	Larry Robinson	62	Merritt Island, FL	USA	Row Brevard	3,350	2:05.3
979	Chris Brandt	42		USA		3,350	2:05.3
982	Jaroensak Khorphongwisit	49		THA		3,349	2:05.4
983	Thomas von Burg	56	Möriken-Wildegg	SUI		3,348	2:05.4
983	Manuel Müller	39		GER		3,348	2:05.4
985	Mario Franceski	44		GER		3,347	2:05.4
985	Alexander Boellner	39		GER		3,347	2:05.4
987	Brent Williams	54		USA	Randall County Sheriff’s Office	3,346	2:05.5
988	Ian Monks	69	Alderholt, Dorset	GBR	Christchurch Rowing Club	3,345	2:05.5
988	Stevo Houston	46		GBR		3,345	2:05.5
988	Andrew Tomasits	51		USA		3,345	2:05.5
991	Jeff Skagen	47		USA		3,344	2:05.5
992	Devin Doughten	25		USA		3,343	2:05.6
992	Brandon Overbeck	38		USA		3,343	2:05.6
994	David Quiring	34		CAN		3,342	2:05.6
994	Mike Michaud	42		USA		3,342	2:05.6
996	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	3,341	2:05.7
997	Arnold Graef	72	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,340	2:05.7
997	Jon Sacks	38		USA		3,340	2:05.7
999	ÁNGEL JAVALOY GUILLAMÓN	44		ESP		3,339	2:05.7
999	Steffen Tippmann	37		GER		3,339	2:05.7