Workout of the Day
« January 16, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 799 | Kris Zurface | 45 | USA | 3,432 | 2:02.3 | ||
| 799 | Janna Landwehr | 43 | GER | 3,432 | 2:02.3 | ||
| 799 | James Davies | 46 | GBR | 3,432 | 2:02.3 | ||
| 799 | Noah Eull | 42 | USA | 3,432 | 2:02.3 | ||
| 805 | Frederic Muller | 52 | CAN | 3,431 | 2:02.4 | ||
| 805 | Ilias Loukas | 46 | GRE | 3,431 | 2:02.4 | ||
| 807 | Claus Jensen | 60 | DEN | 3,430 | 2:02.4 | ||
| 807 | EConcept Holm | 43 | CAN | 3,430 | 2:02.4 | ||
| 807 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 3,430 | 2:02.4 |
| 810 | Clemens Genser | 41 | SUI | 3,428 | 2:02.5 | ||
| 810 | Michael Nowak | 58 | Mystic, CT | USA | Stonington High School | 3,428 | 2:02.5 |
| 812 | Dan Gibson | 48 | USA | 82nd Airborne Division | 3,427 | 2:02.5 | |
| 812 | Steve Rhodes | 55 | Sheffield | GBR | 3,427 | 2:02.5 | |
| 812 | Lewis Smith | 58 | GBR | 3,427 | 2:02.5 | ||
| 815 | Roman Lemke | 36 | GER | 3,426 | 2:02.5 | ||
| 815 | Matt Wagley | 45 | USA | 3,426 | 2:02.5 | ||
| 815 | Pierre-Marie Le Dily | 39 | FRA | 3,426 | 2:02.5 | ||
| 815 | Stuart Hodgson | 46 | GBR | 3,426 | 2:02.5 | ||
| 815 | Vincent Privett | 39 | GBR | 3,426 | 2:02.5 | ||
| 815 | Chad Russell | 54 | USA | USAF Retired | 3,426 | 2:02.5 | |
| 815 | Chuy VQ | 30 | MEX | 3,426 | 2:02.5 | ||
| 822 | Paul Lay | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,425 | 2:02.6 | |
| 822 | Pete Zimmerman | 45 | Berwyn Heights, MD | USA | Washington Rowing School | 3,425 | 2:02.6 |
| 822 | Cliff Bernhardt | 49 | Columbus, OH | USA | 3,425 | 2:02.6 | |
| 822 | Shaun Holden | 56 | GBR | 3,425 | 2:02.6 | ||
| 822 | Anthony I | 23 | USA | 3,425 | 2:02.6 | ||
| 822 | Alberto Jaquez | 34 | MEX | 3,425 | 2:02.6 | ||
| 828 | Paul Camsell | 45 | GBR | 3,424 | 2:02.6 | ||
| 828 | Rhonda Bostick | 67 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,424 | 2:02.6 |
| 830 | Miguel Angel Nogueira Perillo | 36 | Parma | ITA | 3,423 | 2:02.6 | |
| 830 | David Schwartz | 45 | USA | 3,423 | 2:02.6 | ||
| 832 | Stefan Hofmann | 43 | GER | 3,422 | 2:02.7 | ||
| 832 | Chip Magid | 63 | USA | 3,422 | 2:02.7 | ||
| 834 | Travis Barton | 47 | Everett | USA | 3,420 | 2:02.8 | |
| 835 | Gio Guarì | 42 | GER | 3,419 | 2:02.8 | ||
| 835 | Michael Lantz | 69 | Springfield, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,419 | 2:02.8 |
| 835 | Dan Vatsky | 52 | USA | 3,419 | 2:02.8 | ||
| 838 | Felix Feige | 35 | GER | 3,418 | 2:02.8 | ||
| 838 | Robert Simcic | 46 | CRO | 3,418 | 2:02.8 | ||
| 838 | Bill Snyder | 45 | USA | 3,418 | 2:02.8 | ||
| 841 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,417 | 2:02.9 |
| 841 | John Carver | 68 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,417 | 2:02.9 |
| 841 | Bill Zarakas | 68 | USA | 3,417 | 2:02.9 | ||
| 844 | Carl Baxter | 38 | USA | 3,416 | 2:02.9 | ||
| 844 | Troy Lannoye | 57 | USA | 3,416 | 2:02.9 | ||
| 846 | Gary Wood | 54 | ACT | AUS | 3,415 | 2:02.9 | |
| 847 | Euan McMinn | 68 | Melbourne | AUS | Mercantile Rowing Club | 3,414 | 2:03.0 |
| 847 | Frank Chisowsky | 38 | USA | United States Marine Corps | 3,414 | 2:03.0 | |
| 847 | Bob Belmans | 46 | BEL | 3,414 | 2:03.0 | ||
| 847 | Brian Toia | 45 | USA | 3,414 | 2:03.0 |