Workout of the Day

« January 16, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Vincent Kurland	34	Chico, CA	USA		3,413	2:03.0
852	Matthew Zynda	46		USA		3,412	2:03.0
853	Eric Torrence	56	Oregon	USA		3,411	2:03.1
853	Daniel Reese	36		USA		3,411	2:03.1
855	Mark Raley	55	Amarillo , TX	USA	Randall County Sheriff’s Office	3,410	2:03.1
855	Tim Wardrop	63	Clevedon	GBR		3,410	2:03.1
857	Mike Baxter	35		USA		3,409	2:03.2
857	Žanis Sisojevs	24		LAT		3,409	2:03.2
857	Andi Rock	63		GER		3,409	2:03.2
857	Mike F	42	The Colony, TX	USA		3,409	2:03.2
861	Fabio Bianciardi	38		BEL		3,408	2:03.2
861	Jonathan Roth	41	Dallas, TX	USA		3,408	2:03.2
863	Curt Griggs	57	TN	USA		3,407	2:03.2
864	Greg Longo	59		USA		3,406	2:03.3
865	Amy Spens	31		USA		3,405	2:03.3
865	Marek Braun	41		SVK		3,405	2:03.3
865	Alfred Wondracek	43		AUT		3,405	2:03.3
865	Federico Tocilj	54	Bracciano	ITA		3,405	2:03.3
865	Kaisa Koski	43		FIN		3,405	2:03.3
870	Marek Szyszko	45	Szczecin	POL		3,404	2:03.3
870	Mark DiFrancesco	64		USA	Cincinnati Children's Hospital Medical Center	3,404	2:03.3
870	Chris Ryan	52		USA		3,404	2:03.3
870	Jared Carbone	50	Boulder, CO	USA		3,404	2:03.3
874	Paul Nicholson	61		GBR		3,403	2:03.4
874	Mike Gatlin	38	Forest City, IA	USA		3,403	2:03.4
876	Jesper Barfod	50		DEN		3,402	2:03.4
876	Nolan Wesche	41		USA		3,402	2:03.4
878	Ali Chaudhry	58		HKG		3,401	2:03.4
879	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	3,399	2:03.5
879	John LeClair	52		USA		3,399	2:03.5
881	Rocky Redmond	49		IRL		3,398	2:03.6
882	Edwin Er	41		SGP		3,397	2:03.6
882	Declan Liddle	30		GBR		3,397	2:03.6
882	James Timmerman	56	Sparks, MD	USA		3,397	2:03.6
885	Kerr Henderson	56	Stirling	GBR		3,396	2:03.6
885	chris paraskevaides	64	Pelham , NY	USA		3,396	2:03.6
887	Willem Hage	73	Almere	NED		3,394	2:03.7
887	Razvan Perdevara	45		ROU		3,394	2:03.7
887	Joey Dumouchel-Jasmin	41		CAN		3,394	2:03.7
890	Jeff Harding	55		USA		3,393	2:03.7
890	John O’Donovan	54		IRL		3,393	2:03.7
892	Patrick Decker	33		GER		3,392	2:03.8
892	Maren Sognefest	28		NOR		3,392	2:03.8
894	Franz Gratsch	64	Tulln	AUT	Tullner Ruderverein	3,391	2:03.8
894	Ian Wildridge	36		USA		3,391	2:03.8
894	Adalberto Pacheco Moreno	41		USA		3,391	2:03.8
897	Eric Fahrmann	34		CAN		3,390	2:03.8
897	mitch borgeson	47		USA		3,390	2:03.8
899	Christof Silbernagl	39		ITA		3,389	2:03.9
899	Jac Siemens	68	Steinbach, MB	CAN		3,389	2:03.9