Workout of the Day
« January 16, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Nathaniel Sevigny | 39 | USA | 3,306 | 2:07.0 | ||
| 1050 | Nicholas Staffner | 51 | BAR | 3,306 | 2:07.0 | ||
| 1050 | Moshe Messer | 38 | KANSAS CITY, MO | USA | 3,306 | 2:07.0 | |
| 1050 | Chris Cho | 41 | Ottawa Hills, OH | USA | 3,306 | 2:07.0 | |
| 1050 | Chris Bagwell | 42 | USA | 3,306 | 2:07.0 | ||
| 1056 | Björn Kölling | 47 | GER | 3,305 | 2:07.0 | ||
| 1056 | Ozan Sanon | 22 | GBR | 3,305 | 2:07.0 | ||
| 1056 | Paden Belanger | 32 | Cincinnati | USA | Darkhorse Rowing | 3,305 | 2:07.0 |
| 1059 | Hello Hi | 34 | USA | reddit /r/ rowing | 3,304 | 2:07.1 | |
| 1059 | Chris Hanners | 47 | USA | 3,304 | 2:07.1 | ||
| 1061 | Javier Sabas | 69 | Barcelona | ESP | The Diamonds (Over Sixties Erging Group) | 3,303 | 2:07.1 |
| 1061 | Daniela Erlacher | 41 | GER | 3,303 | 2:07.1 | ||
| 1063 | Azam Poulatov | 48 | Downers Grove, IL | USA | 3,302 | 2:07.1 | |
| 1063 | Chris Bennett | 61 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 3,302 | 2:07.1 |
| 1065 | Paul Nijholt | 44 | NED | 3,301 | 2:07.2 | ||
| 1065 | Petri Saijets | 39 | Rovaniemi | FIN | 3,301 | 2:07.2 | |
| 1065 | Sascha "Alex" Schlein | 46 | Nîmes | FRA | French Army | 3,301 | 2:07.2 |
| 1068 | Landon Crapo | 34 | USA | 3,300 | 2:07.2 | ||
| 1069 | Eric Remen | 52 | FRA | FRENCH INDOOR ROWERS TEAM | 3,299 | 2:07.3 | |
| 1069 | Kasandra Fournier | 33 | ON | CAN | 3,299 | 2:07.3 | |
| 1071 | Shaun Olson | 56 | AUS | 3,298 | 2:07.3 | ||
| 1071 | Ashia T-J. | 26 | USA | 3,298 | 2:07.3 | ||
| 1073 | Ken Li | 36 | AUS | 3,297 | 2:07.3 | ||
| 1073 | Thomas Lang | 54 | GER | 3,297 | 2:07.3 | ||
| 1073 | Pat Burke | 58 | USA | 3,297 | 2:07.3 | ||
| 1076 | Scott Langille | 36 | CAN | 3,296 | 2:07.4 | ||
| 1076 | Charles White | 35 | USA | 3,296 | 2:07.4 | ||
| 1078 | Yi-Wen Lai-Tremewan | 32 | USA | 3,295 | 2:07.4 | ||
| 1079 | Andy Richard | 41 | USA | 3,294 | 2:07.5 | ||
| 1079 | Bruce du Fresne | 68 | USA | 3,294 | 2:07.5 | ||
| 1081 | Gus Findlay | 61 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 3,293 | 2:07.5 |
| 1081 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 3,293 | 2:07.5 | |
| 1083 | brian monroe | 50 | TX | USA | 3,292 | 2:07.5 | |
| 1083 | Martin Neugschwandtner | 42 | AUT | 3,292 | 2:07.5 | ||
| 1085 | Татьяна Павлий | 46 | AIN | 3,291 | 2:07.6 | ||
| 1085 | John Williamson | 52 | USA | 3,291 | 2:07.6 | ||
| 1087 | Mia Anderson | 34 | USA | 3,290 | 2:07.6 | ||
| 1087 | Curtis Nelson | 51 | Anchorage, AK | USA | 3,290 | 2:07.6 | |
| 1089 | Sean Morony | 53 | USA | 3,289 | 2:07.6 | ||
| 1090 | kokoloko Kopo | 46 | ESP | 3,288 | 2:07.7 | ||
| 1091 | Sonia De Rose | 59 | Sunshine Coast, QLD | AUS | 3,287 | 2:07.7 | |
| 1091 | Scott Enzweiler | - | GA | USA | 3,287 | 2:07.7 | |
| 1093 | emilio deltoro | 56 | USA | 3,286 | 2:07.8 | ||
| 1093 | Nana Trolddal Nielsen | 33 | DEN | 3,286 | 2:07.8 | ||
| 1093 | Joel Pettigrew | 43 | USA | 3,286 | 2:07.8 | ||
| 1093 | Charlie Smith | 43 | USA | 3,286 | 2:07.8 | ||
| 1097 | H K | 39 | SRI | 3,285 | 2:07.8 | ||
| 1097 | Dave Maniscalco | 40 | USA | 3,285 | 2:07.8 | ||
| 1097 | Margaret Snell | 43 | Bangor, ME | USA | 3,285 | 2:07.8 | |
| 1100 | Hollie Wright | 42 | GBR | 3,283 | 2:07.9 |