Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Jeff Craig | 51 | USA | 3,850 | 2:12.4 | ||
| 1251 | Andrew Turland | 59 | GBR | 3,850 | 2:12.4 | ||
| 1253 | Michael Wolf | 34 | USA | 3,849 | 2:12.5 | ||
| 1254 | Max Gooovanchuk | 41 | UKR | 3,848 | 2:12.5 | ||
| 1255 | Alistair Cook | 39 | AUS | 3,847 | 2:12.5 | ||
| 1255 | Vadim Kaznadiy | 58 | Kyiv | UKR | 3,847 | 2:12.5 | |
| 1257 | Doug Kabel | 59 | Camas, WA | USA | 3,846 | 2:12.6 | |
| 1257 | Bizet Tatiana | 45 | FRA | 3,846 | 2:12.6 | ||
| 1259 | Justin Ross | 41 | Dugald , MB | CAN | RU Fit | 3,845 | 2:12.6 |
| 1260 | Matt Beanham | 37 | AUS | 3,844 | 2:12.6 | ||
| 1260 | Tobias Nagel | 36 | GER | 3,844 | 2:12.6 | ||
| 1260 | Andrew Vaino | 55 | USA | 3,844 | 2:12.6 | ||
| 1260 | Andy Owens | 63 | GBR | 3,844 | 2:12.6 | ||
| 1260 | Adam Elmer | 43 | USA | 3,844 | 2:12.6 | ||
| 1265 | Nathan Buege | 58 | USA | 3,843 | 2:12.7 | ||
| 1266 | Darren Hancock | 53 | Aberdare | GBR | 3,842 | 2:12.7 | |
| 1266 | Tobbe H | 44 | GER | 3,842 | 2:12.7 | ||
| 1266 | Armin Jung | 73 | Waldalgesheim | GER | GERMAN Rowers and FRIENDS United | 3,842 | 2:12.7 |
| 1269 | Amy Pond | 48 | AUS | 3,841 | 2:12.7 | ||
| 1269 | Rene Niemann | 39 | GER | 3,841 | 2:12.7 | ||
| 1269 | Fabio Giordani | 37 | ITA | 3,841 | 2:12.7 | ||
| 1269 | Nicki Berry | 51 | Windhoek | NAM | Dubai Rowing and Sculling Club | 3,841 | 2:12.7 |
| 1269 | Loek De Jonge | 68 | NED | 3,841 | 2:12.7 | ||
| 1269 | Lee Maxwell | 72 | Metamora, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,841 | 2:12.7 |
| 1275 | Filipe Guertas | 46 | POR | 3,840 | 2:12.8 | ||
| 1275 | Chris S | 34 | USA | 3,840 | 2:12.8 | ||
| 1277 | E Noyes | 43 | Herne Bay | GBR | 3,839 | 2:12.8 | |
| 1277 | Thorben Sundström | 51 | GER | 3,839 | 2:12.8 | ||
| 1279 | Niklas Halfmann | 44 | GER | 3,838 | 2:12.8 | ||
| 1280 | Junsik Park | 38 | KOR | 3,837 | 2:12.9 | ||
| 1280 | C Will | 57 | CAN | 3,837 | 2:12.9 | ||
| 1280 | Clayton Maxfield | 33 | USA | 3,837 | 2:12.9 | ||
| 1283 | Brian Mumford | 50 | GBR | 3,836 | 2:12.9 | ||
| 1283 | Alex Flower | 33 | USA | 3,836 | 2:12.9 | ||
| 1283 | Gerald Köfinger | 59 | Melk | AUT | 3,836 | 2:12.9 | |
| 1283 | Kevin Griffin | 62 | USA | 3,836 | 2:12.9 | ||
| 1287 | Natasha F | - | GBR | 3,835 | 2:12.9 | ||
| 1287 | John Crowley | 61 | USA | 3,835 | 2:12.9 | ||
| 1287 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,835 | 2:12.9 |
| 1290 | Sebastian Daue | 43 | GER | 3,834 | 2:13.0 | ||
| 1290 | Signe Vognsen | 46 | DEN | 3,834 | 2:13.0 | ||
| 1290 | Jurgen Jacobs | 34 | BEL | 3,834 | 2:13.0 | ||
| 1290 | Andres Abril | 33 | COL | 3,834 | 2:13.0 | ||
| 1290 | Elio Sanchez | 50 | Guaynabo | PUR | 3,834 | 2:13.0 | |
| 1290 | Michael Dean | 56 | USA | U.S. Air Force Veteran | 3,834 | 2:13.0 | |
| 1296 | Marek Szyszko | 45 | Szczecin | POL | 3,833 | 2:13.0 | |
| 1296 | Michael vito | 33 | USA | 3,833 | 2:13.0 | ||
| 1296 | MF Anderson | 54 | Bend, OR | USA | 3,833 | 2:13.0 | |
| 1299 | Janina Lutz | 29 | GER | 3,832 | 2:13.0 | ||
| 1300 | Michael Forstl | 62 | USA | 3,831 | 2:13.1 |