Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Jeffrey Bell | 62 | Broomfield, CO | USA | 3,879 | 2:11.4 | |
| 1202 | Alicia Crawford | 37 | USA | 3,878 | 2:11.5 | ||
| 1203 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,877 | 2:11.5 |
| 1203 | Delwyn Oliver | 56 | AUS | 3,877 | 2:11.5 | ||
| 1203 | Mali Amirault | 42 | USA | 3,877 | 2:11.5 | ||
| 1203 | Brian Alexander | 39 | ON | CAN | 3,877 | 2:11.5 | |
| 1207 | [DDANJI] Kim sungjo | 45 | KOR | DDANZI | 3,874 | 2:11.6 | |
| 1207 | Richard Vaughan | 54 | RSA | 3,874 | 2:11.6 | ||
| 1209 | Caleb Gaddes | 34 | Saunderstown, RI | USA | Narragansett Boat Club | 3,873 | 2:11.6 |
| 1209 | Sydney Hallowell | 18 | USA | 3,873 | 2:11.6 | ||
| 1209 | Andre Mayer | 34 | USA | 3,873 | 2:11.6 | ||
| 1212 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 3,871 | 2:11.7 |
| 1212 | Brent Donnellen | 52 | USA | 3,871 | 2:11.7 | ||
| 1214 | Craig Spinner | 52 | USA | 3,870 | 2:11.7 | ||
| 1215 | Fredrik Bjørklund Granås | 32 | NOR | 3,869 | 2:11.8 | ||
| 1216 | Monika George | 58 | GER | 3,867 | 2:11.8 | ||
| 1216 | Angel Navarrete | 45 | ESP | 3,867 | 2:11.8 | ||
| 1218 | Francisco Moreno | 42 | Cartagena | ESP | 3,866 | 2:11.9 | |
| 1218 | Paul Minns | 58 | USA | 3,866 | 2:11.9 | ||
| 1220 | Kelly Hodgson | 45 | GBR | 3,865 | 2:11.9 | ||
| 1220 | Marlie R | 21 | USA | 3,865 | 2:11.9 | ||
| 1220 | Kyle Peterson | 41 | USA | 3,865 | 2:11.9 | ||
| 1223 | Nick Hill | 25 | USA | 3,864 | 2:11.9 | ||
| 1223 | Jan Mattheis | 41 | Aichach | GER | Team Ruderathlet | 3,864 | 2:11.9 |
| 1225 | Richard Culver | 44 | GBR | 3,863 | 2:12.0 | ||
| 1225 | Maik Sitter | 46 | GER | 3,863 | 2:12.0 | ||
| 1225 | Bram Degroote | 40 | BEL | 3,863 | 2:12.0 | ||
| 1225 | Jamie Sabanos | 37 | USA | 3,863 | 2:12.0 | ||
| 1229 | Szabó Attila | 46 | Budapest | HUN | 3,862 | 2:12.0 | |
| 1229 | Kristin Tyborski | 43 | Minneapolis, MN | USA | 3,862 | 2:12.0 | |
| 1229 | Biff Powell | 58 | Charlotte, NC | USA | 3,862 | 2:12.0 | |
| 1232 | Curtis Chao | 55 | TPE | 3,861 | 2:12.0 | ||
| 1233 | Fred de Leuw | 78 | Doornspijk | NED | 3,860 | 2:12.1 | |
| 1233 | Dmytro Hladkyi | 37 | UKR | 3,860 | 2:12.1 | ||
| 1233 | Paul Yung | 57 | ON | CAN | 3,860 | 2:12.1 | |
| 1236 | Guillaume Dallaire | - | Québec, QC | CAN | 3,859 | 2:12.1 | |
| 1237 | Larry Gunter | 62 | USA | USAF Veterans | 3,858 | 2:12.1 | |
| 1237 | Frank Gulia | 60 | USA | 3,858 | 2:12.1 | ||
| 1237 | Eric Kerr | 26 | CAN | 3,858 | 2:12.1 | ||
| 1240 | Josh Sessions | 41 | USA | 3,857 | 2:12.2 | ||
| 1241 | Tobias Mairose | 44 | GER | 3,856 | 2:12.2 | ||
| 1242 | Eric Finlay | 38 | CAN | 3,855 | 2:12.2 | ||
| 1243 | Lance Cargill | 54 | NC | USA | 3,854 | 2:12.3 | |
| 1243 | ÁNGEL JAVALOY GUILLAMÓN | 44 | ESP | 3,854 | 2:12.3 | ||
| 1243 | Robert Beamish | 48 | Colwyn Bay | GBR | 3,854 | 2:12.3 | |
| 1246 | Erin O’Neal | 53 | USA | 3,853 | 2:12.3 | ||
| 1246 | Shane Woodard | 49 | USA | 3,853 | 2:12.3 | ||
| 1248 | Julien Denaes | 41 | CO | USA | 3,852 | 2:12.3 | |
| 1249 | Pavel Tisov'c | 51 | SLO | 3,851 | 2:12.4 | ||
| 1249 | Terje Sneeggen | 39 | SWE | 3,851 | 2:12.4 |