Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1098 | Romano Pini | 61 | SUI | 3,936 | 2:09.5 | ||
| 1098 | Marc Mespelli | 59 | Upton, MA | USA | 3,936 | 2:09.5 | |
| 1103 | Chris Wacek | 24 | USA | 3,935 | 2:09.6 | ||
| 1104 | Dennis Menting | 49 | NED | 3,933 | 2:09.6 | ||
| 1104 | Bill Sheldon | 71 | Derby | GBR | British Army | 3,933 | 2:09.6 |
| 1104 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,933 | 2:09.6 |
| 1104 | Marty Diklich | 62 | USA | 3,933 | 2:09.6 | ||
| 1104 | Michael Phillips | 54 | Waterville, ME | USA | 3,933 | 2:09.6 | |
| 1109 | Kristine Pankratz | 58 | USA | 3,932 | 2:09.7 | ||
| 1109 | Tom Myers | 63 | Houston , TX | USA | 3,932 | 2:09.7 | |
| 1111 | Aurelien Caliez | 42 | FRA | 3,930 | 2:09.7 | ||
| 1111 | Sonya Z | 45 | Raleigh, NC | USA | 3,930 | 2:09.7 | |
| 1111 | Thomas Culbreath | 35 | USA | 3,930 | 2:09.7 | ||
| 1111 | Halle Veenstra | 56 | USA | 3,930 | 2:09.7 | ||
| 1115 | Kimberlee Brown | 36 | USA | 3,929 | 2:09.8 | ||
| 1115 | Hollie Wright | 42 | GBR | 3,929 | 2:09.8 | ||
| 1115 | Øyvind Holm-Johnsen | 44 | NOR | 3,929 | 2:09.8 | ||
| 1115 | Cyril Malle-Barlow | 33 | USA | 3,929 | 2:09.8 | ||
| 1119 | Jan Jong | 59 | NED | 3,928 | 2:09.8 | ||
| 1120 | Deby Lit | 39 | ARG | 3,927 | 2:09.8 | ||
| 1120 | Jørn-Arild Karlsen | 55 | NOR | 3,927 | 2:09.8 | ||
| 1120 | Steven Murphy | 32 | MI | USA | 3,927 | 2:09.8 | |
| 1123 | Michael Tarrant | 51 | Thatcham | GBR | 3,926 | 2:09.9 | |
| 1123 | Wayne Phillips | 62 | Barrie, ON | CAN | 3,926 | 2:09.9 | |
| 1125 | Jason Hutchings | 46 | USA | 3,925 | 2:09.9 | ||
| 1126 | Wayne Hagan | 64 | USA | 3,924 | 2:09.9 | ||
| 1127 | Christopher Keyser | 37 | USA | 3,922 | 2:10.0 | ||
| 1128 | Jeanne Shaughnessy | 77 | Edmond | USA | 3,920 | 2:10.1 | |
| 1128 | Christopher Di Alessandro | 29 | CAN | 3,920 | 2:10.1 | ||
| 1130 | Lars Holmström | 55 | Köping | SWE | 3,918 | 2:10.1 | |
| 1131 | Larry Hines | 64 | Littleton, CO | USA | 3,917 | 2:10.2 | |
| 1131 | Daniel Reagan | 43 | USA | 3,917 | 2:10.2 | ||
| 1133 | Rupert Drew | 70 | Drew Towers Widnes | GBR | 3,916 | 2:10.2 | |
| 1133 | Justin Simon | 43 | Portland, MI | USA | 3,916 | 2:10.2 | |
| 1133 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,916 | 2:10.2 |
| 1133 | Arnold Graef | 72 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,916 | 2:10.2 |
| 1133 | Margaret Snell | 43 | Bangor, ME | USA | 3,916 | 2:10.2 | |
| 1138 | randall lisy | 48 | USA | 3,915 | 2:10.2 | ||
| 1138 | Marc M | 39 | USA | 3,915 | 2:10.2 | ||
| 1140 | Matthew Biggar | 48 | Ajax, ON | CAN | 3,914 | 2:10.3 | |
| 1141 | Darrin Henderson | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,912 | 2:10.3 | |
| 1141 | Jeff Lzinga | 34 | CAN | 3,912 | 2:10.3 | ||
| 1143 | Eloy Cardenas | 44 | USA | 3,911 | 2:10.4 | ||
| 1143 | Steven L | 35 | USA | 3,911 | 2:10.4 | ||
| 1145 | Troy Burns | 50 | AUS | 3,910 | 2:10.4 | ||
| 1146 | Jonathan Pouliot | 32 | CAN | 3,908 | 2:10.5 | ||
| 1147 | Quique RB | 32 | CRC | 3,907 | 2:10.5 | ||
| 1147 | Ross Kosater | 37 | USA | 3,907 | 2:10.5 | ||
| 1149 | Alex Yu | 28 | CHN | 3,905 | 2:10.6 | ||
| 1149 | Corey Julseth | 57 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 3,905 | 2:10.6 |