Workout of the Day

« January 8, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1098	Romano Pini	61		SUI		3,936	2:09.5
1098	Marc Mespelli	59	Upton, MA	USA		3,936	2:09.5
1103	Chris Wacek	24		USA		3,935	2:09.6
1104	Dennis Menting	49		NED		3,933	2:09.6
1104	Bill Sheldon	71	Derby	GBR	British Army	3,933	2:09.6
1104	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	3,933	2:09.6
1104	Marty Diklich	62		USA		3,933	2:09.6
1104	Michael Phillips	54	Waterville, ME	USA		3,933	2:09.6
1109	Kristine Pankratz	58		USA		3,932	2:09.7
1109	Tom Myers	63	Houston , TX	USA		3,932	2:09.7
1111	Aurelien Caliez	42		FRA		3,930	2:09.7
1111	Sonya Z	45	Raleigh, NC	USA		3,930	2:09.7
1111	Thomas Culbreath	35		USA		3,930	2:09.7
1111	Halle Veenstra	56		USA		3,930	2:09.7
1115	Kimberlee Brown	36		USA		3,929	2:09.8
1115	Hollie Wright	42		GBR		3,929	2:09.8
1115	Øyvind Holm-Johnsen	44		NOR		3,929	2:09.8
1115	Cyril Malle-Barlow	33		USA		3,929	2:09.8
1119	Jan Jong	59		NED		3,928	2:09.8
1120	Deby Lit	39		ARG		3,927	2:09.8
1120	Jørn-Arild Karlsen	55		NOR		3,927	2:09.8
1120	Steven Murphy	32	MI	USA		3,927	2:09.8
1123	Michael Tarrant	51	Thatcham	GBR		3,926	2:09.9
1123	Wayne Phillips	62	Barrie, ON	CAN		3,926	2:09.9
1125	Jason Hutchings	46		USA		3,925	2:09.9
1126	Wayne Hagan	64		USA		3,924	2:09.9
1127	Christopher Keyser	37		USA		3,922	2:10.0
1128	Jeanne Shaughnessy	77	Edmond	USA		3,920	2:10.1
1128	Christopher Di Alessandro	29		CAN		3,920	2:10.1
1130	Lars Holmström	55	Köping	SWE		3,918	2:10.1
1131	Larry Hines	64	Littleton, CO	USA		3,917	2:10.2
1131	Daniel Reagan	43		USA		3,917	2:10.2
1133	Rupert Drew	70	Drew Towers Widnes	GBR		3,916	2:10.2
1133	Justin Simon	43	Portland, MI	USA		3,916	2:10.2
1133	dl cai	47	chengdu	CHN	China Indoor Rowers	3,916	2:10.2
1133	Arnold Graef	72	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,916	2:10.2
1133	Margaret Snell	43	Bangor, ME	USA		3,916	2:10.2
1138	randall lisy	48		USA		3,915	2:10.2
1138	Marc M	39		USA		3,915	2:10.2
1140	Matthew Biggar	48	Ajax, ON	CAN		3,914	2:10.3
1141	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	3,912	2:10.3
1141	Jeff Lzinga	34		CAN		3,912	2:10.3
1143	Eloy Cardenas	44		USA		3,911	2:10.4
1143	Steven L	35		USA		3,911	2:10.4
1145	Troy Burns	50		AUS		3,910	2:10.4
1146	Jonathan Pouliot	32		CAN		3,908	2:10.5
1147	Quique RB	32		CRC		3,907	2:10.5
1147	Ross Kosater	37		USA		3,907	2:10.5
1149	Alex Yu	28		CHN		3,905	2:10.6
1149	Corey Julseth	57	Rochester, NY	USA	Genesee Rowing Club, Rochester, NY	3,905	2:10.6