Workout of the Day

« January 8, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Tyler Mongeon	31		USA		6,917	1:13.7
2	Aaron Schlüter	23		GER		5,250	1:37.1
3	Felix Bru	30		GER		5,177	1:38.5
4	Ehsan Dana	42	WA	USA		5,132	1:39.3
5	Marco Dolce	39	BC	CAN		5,110	1:39.8
6	Sebastian Kosiorek	41	Ełk	POL		5,109	1:39.8
7	Nicholas Pryszlak	45	NJ	USA		5,095	1:40.0
8	Paul Diletti	28		GER		5,028	1:41.4
9	JC Shaw	39		USA		5,010	1:41.7
10	Alexander Blishen	39		GBR		4,984	1:42.3
11	Brian Turner	56	Peterborough, ON	CAN	Team Canada	4,982	1:42.3
12	Tankred Fabian	27		GER		4,970	1:42.6
13	Bruce Jackson	49	FL	USA		4,958	1:42.8
14	Vivien Schmitt	32		FRA		4,943	1:43.1
15	Jeff Clough	44		USA		4,941	1:43.2
16	Andrew Ballantyne	55	San Francisco, CA	USA	Pacific Rowing Club	4,929	1:43.4
17	Kyle Starweir	31		USA		4,895	1:44.1
18	Cameron Knowles	42		USA		4,892	1:44.2
19	Tim Mason	42	Nanaimo, BC	CAN		4,886	1:44.3
20	Luke Maguire	37		GBR		4,885	1:44.4
21	Nicholas Warren	39		USA		4,881	1:44.4
22	Todd Keesey	41		CAN		4,878	1:44.5
23	Sébastien Prieux	50		FRA		4,871	1:44.7
23	Jason Schumer	40		USA		4,871	1:44.7
25	Rudi Grünbauer	50		GER		4,863	1:44.8
26	ethan regelous	22		GBR		4,862	1:44.8
27	Christopher BREHENY	42		GBR		4,856	1:45.0
28	Late Bloomer	47	Daejeon	KOR	Geobukseon -「거북선」	4,851	1:45.1
29	Ngou Teng Wu	47		MAC		4,841	1:45.3
30	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	4,840	1:45.3
31	Andy Lewis	56	London	GBR		4,836	1:45.4
32	Daniel Levis	45	Shanghai	CHN		4,833	1:45.5
33	T Kvigne	31		USA	GARAGEATHLETE	4,831	1:45.5
34	Nathan Cermelj	41	Scarborough , ME	USA		4,813	1:45.9
35	Marc Malinoski	38	Corcoran, MN	USA		4,812	1:45.9
36	Michael Bissmeyer	46	Darien, CT	USA		4,807	1:46.0
37	Jason Nevins	50	VIC	AUS	Mercantile Rowing Club	4,802	1:46.2
38	Theo Damitio	32		FRA		4,800	1:46.2
39	Ben Walsh	47	Hitchin	GBR	Age Without Limits	4,796	1:46.3
40	Tamás Polónyi	43		HUN		4,793	1:46.4
41	Nils Fischer	24		GER		4,792	1:46.4
42	Neil Potter	55	Bedford	GBR		4,789	1:46.4
43	Gijs Volmer	48		NED		4,787	1:46.5
44	Jordan Gallivan	36		USA		4,786	1:46.5
45	J K	27		USA		4,779	1:46.7
46	Cedric Duval	39		FRA		4,777	1:46.7
47	Duncan Slobodzian	36	MA	USA		4,776	1:46.7
48	Franck Schaller	39		SGP		4,775	1:46.8
49	Grant Stiller	47	Ferny Hills , QLD	AUS		4,769	1:46.9
50	Christoph Klingler	52		GER		4,767	1:46.9