Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Geoff Kienzle | 38 | USA | 4,367 | 1:56.7 | ||
| 351 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 4,367 | 1:56.7 |
| 353 | Nicholas Enos | 24 | USA | 4,365 | 1:56.8 | ||
| 353 | Rene H | 39 | GER | 4,365 | 1:56.8 | ||
| 355 | Mike Dale | 55 | Phoenix , AZ | USA | Rio Salado Rowing Club | 4,364 | 1:56.8 |
| 356 | Nate Kranes | 50 | USA | 4,363 | 1:56.8 | ||
| 356 | Christoph Wiesinger | 36 | AUT | 4,363 | 1:56.8 | ||
| 358 | Steven Bishop | 43 | AUS | 4,362 | 1:56.9 | ||
| 358 | Mark Long | 49 | USA | 4,362 | 1:56.9 | ||
| 358 | Johan Carstens | 42 | RSA | 4,362 | 1:56.9 | ||
| 361 | Jason Frye | 60 | USA | U.S. Army Veterans | 4,361 | 1:56.9 | |
| 362 | Steve Ott | 59 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,359 | 1:56.9 |
| 363 | James Bryant | 52 | Houston , TX | USA | 4,358 | 1:57.0 | |
| 364 | James Timmerman | 56 | Sparks, MD | USA | 4,357 | 1:57.0 | |
| 364 | Alistair Beeman | 42 | USA | 4,357 | 1:57.0 | ||
| 366 | Ben Tomlinson | 34 | AUS | 4,355 | 1:57.1 | ||
| 366 | Vince Russell | 52 | Walton on Thames | GBR | Walton R.C. | 4,355 | 1:57.1 |
| 366 | Jonathon Lenzen | 53 | USA | 4,355 | 1:57.1 | ||
| 366 | Jack Barry | 45 | USA | 4,355 | 1:57.1 | ||
| 370 | Nick Musial | 44 | USA | 4,354 | 1:57.1 | ||
| 371 | Luke Lucas | 45 | Catterick Garrison | GBR | British Army | 4,352 | 1:57.1 |
| 371 | David Porter | 57 | AUS | 4,352 | 1:57.1 | ||
| 371 | Ron Babcock | 52 | Trail, BC | CAN | 4,352 | 1:57.1 | |
| 374 | lafeil wu | 45 | 青岛 | CHN | 4,350 | 1:57.2 | |
| 374 | Scott Goldie | 48 | SA | AUS | 4,350 | 1:57.2 | |
| 374 | Bradon Bradford | 45 | USA | 4,350 | 1:57.2 | ||
| 377 | Philipp Gnauck | 29 | GER | 4,349 | 1:57.2 | ||
| 378 | Rob Wienert | 40 | USA | 4,348 | 1:57.2 | ||
| 378 | Joerg Meyer | 53 | USA | 4,348 | 1:57.2 | ||
| 380 | Michael Francom | 50 | TUR | 4,347 | 1:57.3 | ||
| 380 | Paul Flack | 68 | Annapolis, MD | USA | Annapolis Rowing Club | 4,347 | 1:57.3 |
| 380 | Ryan Gilbert | 89 | PYF | 4,347 | 1:57.3 | ||
| 383 | Martin Chadwick | 60 | AUS | 4,346 | 1:57.3 | ||
| 384 | Vilnis Barons | 52 | LAT | 4,345 | 1:57.3 | ||
| 384 | Aleksandra Sarzynska | 41 | Chigwell | GBR | Fairlop Rowing Club | 4,345 | 1:57.3 |
| 386 | Mark Renny | 51 | GBR | 4,344 | 1:57.4 | ||
| 387 | Aneesh Unnikrishnan | 28 | IND | 4,343 | 1:57.4 | ||
| 388 | Joseph Byrne | 42 | GBR | 4,342 | 1:57.4 | ||
| 389 | David Hidalgo | 44 | Sevilla | ESP | 4,341 | 1:57.4 | |
| 389 | Graham Connor | 52 | GBR | 4,341 | 1:57.4 | ||
| 389 | Steve Karhnak | 54 | USA | 4,341 | 1:57.4 | ||
| 392 | Mi Step | 36 | GER | 4,340 | 1:57.5 | ||
| 392 | John Boothman | 55 | Kildare | IRL | Red Line Rowers | 4,340 | 1:57.5 |
| 392 | James Curtis | 52 | Newquay | GBR | 4,340 | 1:57.5 | |
| 392 | Fabrice Chassagne | 49 | FRA | 4,340 | 1:57.5 | ||
| 392 | Chris Ham | 44 | USA | 4,340 | 1:57.5 | ||
| 397 | Jesper Sørlie | 33 | NOR | 4,339 | 1:57.5 | ||
| 397 | Nick Pino | 28 | CAN | 4,339 | 1:57.5 | ||
| 397 | Bryan Sidwell | 34 | USA | 4,339 | 1:57.5 | ||
| 400 | Ben Hiatt | 56 | NSW | AUS | 4,338 | 1:57.5 |