Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Jim Dunlap | 56 | USA | 4,313 | 1:58.2 | ||
| 450 | Robert Nagle | 22 | USA | 4,313 | 1:58.2 | ||
| 450 | Richard Schultz | 34 | USA | 4,313 | 1:58.2 | ||
| 454 | Sean Lovison | 47 | Moorestown, NJ | USA | Iron Jungle CrossFit | 4,312 | 1:58.2 |
| 454 | Florian P.-H. | 46 | GER | 4,312 | 1:58.2 | ||
| 454 | Graham Phillips | 48 | GBR | 4,312 | 1:58.2 | ||
| 457 | Todd Glick | 48 | Garden City, NY | USA | 4,310 | 1:58.3 | |
| 457 | Ryo Park | 46 | USA | 4,310 | 1:58.3 | ||
| 459 | Charles Workman | 34 | GBR | British Army | 4,308 | 1:58.3 | |
| 459 | Sebastian Sprengart | 40 | GER | 4,308 | 1:58.3 | ||
| 459 | martin sigmund | 46 | Linz | AUT | 4,308 | 1:58.3 | |
| 462 | Matthew Spruit | 46 | USA | 4,307 | 1:58.4 | ||
| 462 | Hayden Francis | 32 | GBR | Portland Gig Rowing Club | 4,307 | 1:58.4 | |
| 462 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,307 | 1:58.4 |
| 465 | Mark Lobbezoo | 62 | MI | USA | 4,306 | 1:58.4 | |
| 465 | Ed Rentez | 50 | USA | 4,306 | 1:58.4 | ||
| 465 | Simone Montegiorgio | 39 | ITA | 4,306 | 1:58.4 | ||
| 468 | Christian Behrens | 44 | GER | 4,305 | 1:58.4 | ||
| 468 | Terry Kersey | 54 | USA | 4,305 | 1:58.4 | ||
| 468 | Ralph Neuff | 49 | GBR | 4,305 | 1:58.4 | ||
| 468 | Jay Pound | 41 | USA | 4,305 | 1:58.4 | ||
| 468 | Robert Frisbee | 35 | USA | 4,305 | 1:58.4 | ||
| 473 | Andrew Fleming | 44 | USA | 4,304 | 1:58.4 | ||
| 474 | Justin Reed | 23 | USA | 4,303 | 1:58.5 | ||
| 474 | Michael Wale | 57 | Vancouver 🇨🇦 | CAN | 4,303 | 1:58.5 | |
| 476 | Paul Jardine | 63 | Peebles | GBR | The Diamonds (Over Sixties Erging Group) | 4,302 | 1:58.5 |
| 476 | Robert Herman | 73 | ST GEORGE, UT | USA | Neptune Rowing Club | 4,302 | 1:58.5 |
| 476 | Solo Dicko | 58 | FRA | 4,302 | 1:58.5 | ||
| 479 | Tóth György | 51 | Esztergom | HUN | 4,301 | 1:58.5 | |
| 480 | Chris Hawes | 35 | GBR | 4,300 | 1:58.6 | ||
| 480 | Raul XX | 39 | MEX | 4,300 | 1:58.6 | ||
| 480 | Massamaghan Kone | 41 | USA | 4,300 | 1:58.6 | ||
| 483 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 4,299 | 1:58.6 |
| 483 | Mike Kourakis | 56 | AUS | 4,299 | 1:58.6 | ||
| 483 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,299 | 1:58.6 | |
| 483 | Andrew Martin | 44 | USA | 4,299 | 1:58.6 | ||
| 487 | Martin Harder | 41 | DEN | 4,298 | 1:58.6 | ||
| 487 | Travis Dawsey | 36 | USA | 4,298 | 1:58.6 | ||
| 489 | KJ Bellas | 38 | USA | 4,297 | 1:58.6 | ||
| 489 | Rik Hoogendam | 36 | NED | 4,297 | 1:58.6 | ||
| 489 | Henk Seldenrath | 62 | Etten-Leur | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 4,297 | 1:58.6 |
| 489 | Brett Rush | 56 | Columbus , OH | USA | 4,297 | 1:58.6 | |
| 493 | Brian Adams | 34 | USA | 4,296 | 1:58.7 | ||
| 493 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 4,296 | 1:58.7 | |
| 493 | Rob Cook | 36 | USA | 4,296 | 1:58.7 | ||
| 496 | Cédric Hardat | 41 | BEL | 4,295 | 1:58.7 | ||
| 496 | Martin Willert | 46 | GER | 4,295 | 1:58.7 | ||
| 498 | CF - Drew Gilbert | 35 | Seekonk, MA | USA | 4,294 | 1:58.7 | |
| 498 | Lewis Smith | 58 | GBR | 4,294 | 1:58.7 | ||
| 498 | Yoann LARGUIER | 41 | FRA | 4,294 | 1:58.7 |