Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2351 | Livia Peterzelka | 14 | GER | 2,764 | 3:04.5 | ||
| 2352 | Jim Brantley | 70 | MT | USA | 2,762 | 3:04.6 | |
| 2353 | Paola Rizzuto | 40 | NY | USA | 2,759 | 3:04.8 | |
| 2354 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,754 | 3:05.1 | |
| 2355 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,747 | 3:05.6 |
| 2356 | toyo nomi | 40 | luzou | CHN | 2,746 | 3:05.7 | |
| 2357 | Manuela You | 40 | GER | 2,731 | 3:06.7 | ||
| 2358 | Michelle How | 30 | AUS | 2,726 | 3:07.0 | ||
| 2359 | Susan Pyron | 63 | USA | 2,710 | 3:08.1 | ||
| 2360 | Roger Stroud | 53 | USA | 2,708 | 3:08.3 | ||
| 2361 | John Schmit | 77 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 2,705 | 3:08.5 |
| 2362 | Jose Duran | 47 | USA | 2,695 | 3:09.2 | ||
| 2363 | Kay Tyler | 65 | USA | 2,692 | 3:09.4 | ||
| 2364 | Sarah Kragl | 57 | GER | 2,689 | 3:09.6 | ||
| 2365 | PETER NORDELL SR | 83 | Crosby, MN | USA | 2,688 | 3:09.7 | |
| 2366 | DD Lou | 43 | GER | 2,686 | 3:09.8 | ||
| 2367 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,684 | 3:10.0 |
| 2368 | Ana Harstead | 33 | USA | 2,678 | 3:10.4 | ||
| 2369 | Evan Donovan | 39 | USA | 2,674 | 3:10.7 | ||
| 2370 | Carl Palmer | 81 | USA | 2,672 | 3:10.8 | ||
| 2371 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 2,671 | 3:10.9 |
| 2372 | Jennifer Gluyas | 50 | USA | 2,666 | 3:11.2 | ||
| 2373 | Kristin Ceranski | 54 | USA | 2,661 | 3:11.6 | ||
| 2374 | Alessandra S | 35 | USA | 2,643 | 3:12.9 | ||
| 2375 | Hillary Weber | 38 | CAN | 2,638 | 3:13.3 | ||
| 2376 | Michele Conner | 56 | USA | 2,636 | 3:13.4 | ||
| 2377 | Brice Sevin | 42 | FRA | 2,635 | 3:13.5 | ||
| 2378 | Dawn Markovsky | 46 | USA | 2,634 | 3:13.6 | ||
| 2379 | Diane DiPalma | 65 | USA | 2,630 | 3:13.9 | ||
| 2380 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,612 | 3:15.2 |
| 2381 | Justin Carlin | 42 | USA | 2,610 | 3:15.4 | ||
| 2382 | Erum Ahmed | 29 | CAN | 2,607 | 3:15.6 | ||
| 2383 | Julianne Puckett | 55 | USA | 2,597 | 3:16.3 | ||
| 2384 | Viktoria Jaffe | 40 | GBR | 2,596 | 3:16.4 | ||
| 2385 | Kamil Mróz | 37 | POL | Polish Indoor Rowing Team | 2,585 | 3:17.2 | |
| 2386 | Kaixin2024 Zhang | 42 | CHN | 2,571 | 3:18.3 | ||
| 2387 | Nancey Parker | 67 | Deland, FL | USA | USAF Veterans | 2,549 | 3:20.0 |
| 2388 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 2,540 | 3:20.7 |
| 2389 | Patricia George | 50 | USA | 2,531 | 3:21.5 | ||
| 2390 | Julie Goodwin | 50 | USA | 2,523 | 3:22.1 | ||
| 2391 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 2,519 | 3:22.4 | |
| 2392 | Joanna Wybranowska | 54 | Torrance, CA | USA | Polish Indoor Rowing Team | 2,518 | 3:22.5 |
| 2393 | Krista Heatherly | 66 | Columbus, OH | USA | 2,509 | 3:23.2 | |
| 2394 | Jessica Penner | 42 | SK | CAN | 2,506 | 3:23.5 | |
| 2395 | Molly Chartrand | 54 | USA | 2,504 | 3:23.6 | ||
| 2395 | Kate Koons | 48 | USA | 2,504 | 3:23.6 | ||
| 2397 | Curtis Zell | 71 | Bloomington , IL | USA | 2,499 | 3:24.0 | |
| 2398 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,476 | 3:25.9 |
| 2398 | Stephanie Schneiderman | 31 | USA | 2,476 | 3:25.9 | ||
| 2400 | Jenifer Garrett | 54 | USA | TEAM MELALEUCA | 2,475 | 3:26.0 |