Workout of the Day

« January 8, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	Lui Ashton	50		AUS		3,340	2:32.6
2051	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,340	2:32.6
2053	Ursula McRorie	55		USA		3,339	2:32.7
2054	Xavier Bristow	49		GBR		3,338	2:32.7
2054	Ian Porter	57		GBR		3,338	2:32.7
2054	James Fay	48		USA		3,338	2:32.7
2057	Katie Shanks	52	Winnetka, CA	USA	mERGmaids	3,336	2:32.8
2058	Emily Lefebvre	33		USA		3,335	2:32.9
2059	Robert Vincent	62	Montreal, QC	CAN		3,334	2:32.9
2060	Jennifer Pych	48		USA		3,328	2:33.2
2061	Kirsten Sevigny	41		USA		3,327	2:33.2
2062	Allan Dahl	44		DEN		3,326	2:33.3
2062	Blanca Palomino	47	San Diego, CA	USA	TEAM MELALEUCA	3,326	2:33.3
2064	Margaret Rudolph	53		USA	California Cycle Path, Pittsburgh, PA	3,325	2:33.3
2065	Gwendoline TIBERGHIEN	51	Nantes	FRA	Université Nantes Aviron	3,324	2:33.4
2065	Michael Suh	27		USA		3,324	2:33.4
2067	Ron Sutton	62	South Coatesville, PA	USA		3,323	2:33.4
2068	Mark Holder	60		CAN		3,322	2:33.5
2068	Dawn Greene-Putulin	41		USA		3,322	2:33.5
2070	Ryan McCoy	43	Overland Park, KS	USA		3,321	2:33.5
2071	Alex Hallenius	40	Seattle, WA	USA		3,320	2:33.6
2072	Imran Ahmad	45		GBR		3,318	2:33.7
2073	Melissa Ange	45	NC	USA		3,316	2:33.7
2074	Carole Ontiveros	64	Georgetown, CA	USA		3,313	2:33.9
2075	Guy Wood	81	Winnipeg, MB	CAN		3,311	2:34.0
2076	Mia Jarchow	57	TX	USA		3,310	2:34.0
2077	Karen Meadows	47		USA		3,309	2:34.1
2077	Valeria Valero	25		COL		3,309	2:34.1
2079	Ryan Perry	50		USA		3,307	2:34.2
2080	D L	49		USA		3,306	2:34.2
2081	John Ceranski	55		USA		3,302	2:34.4
2082	Raomej Boatti	39		USA		3,299	2:34.5
2083	Denise Whitten	53		USA		3,298	2:34.6
2084	Gwenn Sperling	70		USA		3,297	2:34.6
2085	Ezra Pilpus	43	Temburong	BRU		3,296	2:34.7
2086	Jean-Michel L	53		FRA		3,295	2:34.7
2087	Nikos Skopeteas	45		GRE		3,293	2:34.8
2088	David Ullrich	76		USA		3,290	2:35.0
2089	Michael Miele	34		CAN		3,289	2:35.0
2090	Donghee Lee	42		KOR		3,287	2:35.1
2090	Joe Penn	72	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,287	2:35.1
2090	Colleen Farrell	63	Berkley, MI	USA	Team Diamonds	3,287	2:35.1
2093	Sylvia Schuler	56		GER		3,284	2:35.2
2093	Ramona Kar	52		CAN		3,284	2:35.2
2095	Kaile Ferguson	34	Boulder , CO	USA		3,281	2:35.4
2096	Graham Turner	57	Southampton	GBR		3,280	2:35.4
2097	Laura DiBiase	59	VT	USA	Knotty Knitters	3,278	2:35.5
2097	Stephen Dobkowski	49		USA		3,278	2:35.5
2099	lisa duminske	54		USA		3,275	2:35.7
2100	TB :)	46		GBR		3,274	2:35.7