Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2151 | Cameron Clark | 66 | USA | 3,203 | 2:39.2 | ||
| 2152 | Jean-Michel Lortie | 36 | CAN | 3,202 | 2:39.2 | ||
| 2153 | Carl Millen | 74 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,201 | 2:39.3 |
| 2153 | Gill Dockrill | 65 | Colchester | GBR | 3,201 | 2:39.3 | |
| 2153 | Ingrid Tirtasari | 49 | SGP | 3,201 | 2:39.3 | ||
| 2156 | Flo Davis | 55 | CAN | 3,200 | 2:39.3 | ||
| 2156 | Melanie Larose | 52 | CAN | 3,200 | 2:39.3 | ||
| 2156 | Tom Bones | 44 | USA | 3,200 | 2:39.3 | ||
| 2159 | Stefan Ljunglöf | 60 | SWE | 3,199 | 2:39.4 | ||
| 2160 | karen telfer | 70 | GBR | Darkhorse Rowing | 3,198 | 2:39.4 | |
| 2160 | Emily Torres | 24 | USA | 3,198 | 2:39.4 | ||
| 2162 | Tom Seabolt | 72 | Port Orange, FL | USA | 3,194 | 2:39.6 | |
| 2163 | Donna Prochoda | 63 | USA | 3,192 | 2:39.7 | ||
| 2164 | Mary Anderson | 35 | USA | 3,190 | 2:39.8 | ||
| 2165 | Gregory Pantin | 46 | TTO | 3,189 | 2:39.9 | ||
| 2166 | HJ Stone | 69 | USA | 3,188 | 2:39.9 | ||
| 2167 | Hans Pfeil | 61 | GER | Free Spirits | 3,185 | 2:40.1 | |
| 2168 | Christian Hands | 46 | CAN | 3,179 | 2:40.4 | ||
| 2169 | Ginger Burgess | 44 | VA | USA | 3,178 | 2:40.4 | |
| 2170 | Derek Wegner | 68 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,177 | 2:40.5 |
| 2171 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,175 | 2:40.6 |
| 2172 | Ellen Mantsch | 60 | WI | USA | 3,173 | 2:40.7 | |
| 2173 | Claire Fautsch | 41 | GER | 3,172 | 2:40.7 | ||
| 2174 | Ellie Vivian | 22 | GBR | 3,171 | 2:40.8 | ||
| 2174 | Benoit Labonté | 50 | CAN | 3,171 | 2:40.8 | ||
| 2176 | stefan schorz | 52 | GER | 3,170 | 2:40.8 | ||
| 2176 | Paul Mason | 55 | Chesterfield | GBR | 3,170 | 2:40.8 | |
| 2178 | Christopher Wagner | 32 | CT | USA | 3,168 | 2:40.9 | |
| 2179 | Helen Hutt | 42 | GBR | 3,167 | 2:41.0 | ||
| 2180 | Cathy N | 40 | USA | 3,165 | 2:41.1 | ||
| 2181 | Andrei Mihai | 24 | ROU | 3,162 | 2:41.2 | ||
| 2182 | Amy Lane | 44 | USA | 3,160 | 2:41.3 | ||
| 2183 | Tamas Horvath | 50 | GER | 3,158 | 2:41.4 | ||
| 2184 | Rasool Albanna | 52 | UAE | 3,152 | 2:41.8 | ||
| 2184 | Cvie Ru | 44 | Oradea | ROU | 3,152 | 2:41.8 | |
| 2186 | Julie Maillet | 45 | CAN | 3,151 | 2:41.8 | ||
| 2187 | Tony Connell | 58 | USA | 3,150 | 2:41.9 | ||
| 2188 | Scott De | 52 | GBR | 3,149 | 2:41.9 | ||
| 2188 | Tobi Tubone | 47 | GER | 3,149 | 2:41.9 | ||
| 2188 | Laura Long | 77 | USA | 3,149 | 2:41.9 | ||
| 2191 | Jean-Marc Rollins | 59 | USA | 3,142 | 2:42.3 | ||
| 2191 | Lea Felish | 64 | Lake Havasu City, AZ | USA | 3,142 | 2:42.3 | |
| 2193 | Luca Tartarini | 34 | ITA | 3,141 | 2:42.3 | ||
| 2194 | Karen Dexter | 71 | USA | 3,140 | 2:42.4 | ||
| 2195 | Petras Vaskys | 70 | Glenmoore, PA | USA | 3,139 | 2:42.4 | |
| 2195 | Jamie Robinson | 43 | USA | 3,139 | 2:42.4 | ||
| 2195 | Christian Renaudin | 59 | USA | 3,139 | 2:42.4 | ||
| 2198 | H T | 50 | USA | 3,135 | 2:42.6 | ||
| 2198 | B Jordan | - | Albuquerque, NM | USA | 3,135 | 2:42.6 | |
| 2200 | Audrey Merket | 39 | USA | 3,134 | 2:42.7 |