Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2301 | Jennifer Trudgen | 35 | USA | 2,990 | 2:50.5 | ||
| 2302 | Andrey Efimenko | 43 | AIN | 2,989 | 2:50.6 | ||
| 2302 | Carol Rothstein | 47 | USA | 2,989 | 2:50.6 | ||
| 2304 | Aylin Albayrak | 64 | NC | USA | The Diamonds (Over Sixties Erging Group) | 2,988 | 2:50.6 |
| 2305 | Aron Rider | 56 | USA | 2,985 | 2:50.8 | ||
| 2306 | Neal Brumley | 68 | USA | 2,982 | 2:51.0 | ||
| 2307 | Daryl Newhouse | 64 | MD | USA | 2,981 | 2:51.0 | |
| 2308 | Liza Serenqua | 43 | Spofford, NH | USA | Upper Valley Rowing Foundation | 2,979 | 2:51.1 |
| 2309 | 雷 公 | 39 | CHN | 2,978 | 2:51.2 | ||
| 2310 | Mike O’Brien | 66 | MN | USA | The Diamonds (Over Sixties Erging Group) | 2,977 | 2:51.3 |
| 2311 | Trudy Kaltner | 47 | USA | 2,972 | 2:51.6 | ||
| 2312 | Janine Stone | 53 | Portland , ME | USA | 2,971 | 2:51.6 | |
| 2313 | Krista Csontos | 44 | AL | USA | 2,969 | 2:51.7 | |
| 2314 | Alison Pritchard | 58 | AUS | 2,955 | 2:52.5 | ||
| 2315 | Chen Ge | 36 | USA | 亦可赛艇 | 2,954 | 2:52.6 | |
| 2316 | Greg Provin | 53 | USA | 2,951 | 2:52.8 | ||
| 2317 | Nigel Dyson-Hudson | 65 | USA | 2,950 | 2:52.8 | ||
| 2318 | Amy Brabant | 53 | LANSING, MI | USA | 2,945 | 2:53.1 | |
| 2319 | Jennifer Swiger | 48 | USA | 2,944 | 2:53.2 | ||
| 2320 | Lizzet Duran | 45 | USA | 2,940 | 2:53.4 | ||
| 2321 | Michelle Moceri | 38 | USA | 2,938 | 2:53.5 | ||
| 2322 | Angie Barney | 58 | Monclova, OH | USA | 2,935 | 2:53.7 | |
| 2323 | Gabriele Barth | 63 | GER | 2,931 | 2:54.0 | ||
| 2324 | Diamantino Ferreira | 76 | POR | 2,930 | 2:54.0 | ||
| 2325 | Marie-Eve Whittom | 46 | CAN | 2,912 | 2:55.1 | ||
| 2326 | Felicia Többen | 31 | GER | 2,911 | 2:55.1 | ||
| 2327 | Malcolm Mahon | 59 | AUS | 2,903 | 2:55.6 | ||
| 2328 | Denae Hampton | 34 | USA | 2,899 | 2:55.9 | ||
| 2329 | Jan Berry | 72 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,891 | 2:56.4 |
| 2330 | Amber Spino | 48 | USA | CrossFit Mastodon | 2,887 | 2:56.6 | |
| 2331 | Martin Perkins | 41 | CAN | 2,877 | 2:57.2 | ||
| 2332 | Rodney H | 49 | TX | USA | 2,873 | 2:57.5 | |
| 2333 | Krista Yarbrough | 36 | USA | 2,870 | 2:57.7 | ||
| 2334 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 2,865 | 2:58.0 |
| 2335 | Maida Kriještorac | 29 | BIH | 2,862 | 2:58.1 | ||
| 2336 | Dana Edwards | 39 | USA | 2,859 | 2:58.3 | ||
| 2337 | Gene Kelley | 72 | Tucson, AZ | USA | 2,843 | 2:59.3 | |
| 2338 | Monte LaOrange | 64 | USA | 2,838 | 2:59.7 | ||
| 2339 | Jeffrey Lee | 34 | USA | 2,825 | 3:00.5 | ||
| 2339 | Michael Rothman | 60 | USA | 2,825 | 3:00.5 | ||
| 2341 | Bill McCormick | 53 | USA | 2,821 | 3:00.7 | ||
| 2342 | Brooke Walsh | 46 | Davidsonville, MD | USA | 2,818 | 3:00.9 | |
| 2343 | Alicia Hu | 45 | USA | 2,813 | 3:01.3 | ||
| 2344 | Veronika Eder | 49 | AUT | 2,812 | 3:01.3 | ||
| 2345 | samir shah | 53 | USA | 2,811 | 3:01.4 | ||
| 2346 | Jennifer Mcgarry | 39 | USA | 2,806 | 3:01.7 | ||
| 2347 | Annie Lindgren | 48 | Ulster Park, NY | USA | 2,804 | 3:01.8 | |
| 2348 | M Satterfield | 24 | USA | 2,799 | 3:02.2 | ||
| 2349 | Ursula Knoechel | 64 | GER | 2,779 | 3:03.5 | ||
| 2350 | Edith Miles | 54 | Roswell, GA | USA | 2,772 | 3:03.9 |