Workout of the Day

« January 8, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2300	Carol Rothstein	47		USA		2,989	2:50.6
2302	Aylin Albayrak	64	NC	USA	The Diamonds (Over Sixties Erging Group)	2,988	2:50.6
2303	Aron Rider	56		USA		2,985	2:50.8
2304	Neal Brumley	68		USA		2,982	2:51.0
2305	Daryl Newhouse	64	MD	USA		2,981	2:51.0
2306	Liza Serenqua	43	Spofford, NH	USA	Upper Valley Rowing Foundation	2,979	2:51.1
2307	雷公	39		CHN		2,978	2:51.2
2308	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	2,977	2:51.3
2309	Trudy Kaltner	47		USA		2,972	2:51.6
2310	Janine Stone	53	Portland , ME	USA		2,971	2:51.6
2311	Krista Csontos	44	AL	USA		2,969	2:51.7
2312	Alison Pritchard	58		AUS		2,955	2:52.5
2313	Chen Ge	36		USA	亦可赛艇	2,954	2:52.6
2314	Greg Provin	53		USA		2,951	2:52.8
2315	Nigel Dyson-Hudson	65		USA		2,950	2:52.8
2316	Amy Brabant	53	LANSING, MI	USA		2,945	2:53.1
2317	Jennifer Swiger	48		USA		2,944	2:53.2
2318	Lizzet Duran	45		USA		2,940	2:53.4
2319	Michelle Moceri	38		USA		2,938	2:53.5
2320	Angie Barney	58	Monclova, OH	USA		2,935	2:53.7
2321	Gabriele Barth	63		GER		2,931	2:54.0
2322	Diamantino Ferreira	76		POR		2,930	2:54.0
2323	Marie-Eve Whittom	46		CAN		2,912	2:55.1
2324	Felicia Többen	31		GER		2,911	2:55.1
2325	Malcolm Mahon	59		AUS		2,903	2:55.6
2326	Denae Hampton	34		USA		2,899	2:55.9
2327	Jan Berry	72	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,891	2:56.4
2328	Amber Spino	48		USA	CrossFit Mastodon	2,887	2:56.6
2329	Martin Perkins	41		CAN		2,877	2:57.2
2330	Rodney H	49	TX	USA		2,873	2:57.5
2331	Krista Yarbrough	36		USA		2,870	2:57.7
2332	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,865	2:58.0
2333	Maida Kriještorac	29		BIH		2,862	2:58.1
2334	Dana Edwards	39		USA		2,859	2:58.3
2335	Gene Kelley	72	Tucson, AZ	USA		2,843	2:59.3
2336	Monte LaOrange	64		USA		2,838	2:59.7
2337	Jeffrey Lee	34		USA		2,825	3:00.5
2337	Michael Rothman	60		USA		2,825	3:00.5
2339	Bill McCormick	53		USA		2,821	3:00.7
2340	Brooke Walsh	46	Davidsonville, MD	USA	Annapolis Rowing Club	2,818	3:00.9
2341	Alicia Hu	45		USA		2,813	3:01.3
2342	Veronika Eder	49		AUT		2,812	3:01.3
2343	samir shah	53		USA		2,811	3:01.4
2344	Jennifer Mcgarry	39		USA		2,806	3:01.7
2345	Annie Lindgren	48	Ulster Park, NY	USA		2,804	3:01.8
2346	M Satterfield	24		USA		2,799	3:02.2
2347	Ursula Knoechel	64		GER		2,779	3:03.5
2348	Edith Miles	54	Roswell, GA	USA		2,772	3:03.9
2349	Pete S.	55		USA		2,771	3:04.0
2350	Amy Charnitski	24		USA		2,767	3:04.3