Workout of the Day

« January 8, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Ken Eshler	58		USA		3,465	2:27.1
1901	Natasha Khouri	-	Pittsburgh, PA	USA		3,465	2:27.1
1901	Salf B	56		CAN		3,465	2:27.1
1904	Steven Hernandez	44	Round Rock, TX	USA		3,463	2:27.2
1905	Lisa M	46		USA		3,462	2:27.3
1905	Caryn Martin	48		USA		3,462	2:27.3
1905	Luca Matteo Mainardi	49		ITA		3,462	2:27.3
1905	Michael Zondagh	45		RSA		3,462	2:27.3
1905	N Anderson	47	TX	USA		3,462	2:27.3
1910	Fernando Gallardo	45		ESP		3,461	2:27.3
1910	Micah Galer	47		USA		3,461	2:27.3
1912	Melanie Wöhler	42		GER		3,460	2:27.3
1912	Wim Peters	72		NED		3,460	2:27.3
1912	Em Holdway	49		USA	Darkhorse Rowing	3,460	2:27.3
1912	Gary Skrobot	67	Littleton, CO	USA		3,460	2:27.3
1916	达阎	37		CHN		3,459	2:27.4
1916	Brett Huisman	58		USA		3,459	2:27.4
1918	Anne Jeannet	62	Montreal	CAN		3,458	2:27.4
1919	Caroline Harris	33		USA		3,457	2:27.5
1920	Nico Vandaele	55		BEL		3,456	2:27.5
1921	Reiner Momann	59		GER		3,455	2:27.6
1921	Agnete Bu	34		NED		3,455	2:27.6
1921	Michelle Swallows	52	College Grove, TN	USA		3,455	2:27.6
1924	Steve Titmas	75		USA		3,454	2:27.6
1924	Katelyn Hawkins	37		USA		3,454	2:27.6
1926	Steve Zebley	54	Pottstown, PA	USA		3,452	2:27.7
1927	Yerbolat Mukanov	43		KAZ		3,451	2:27.7
1927	willy robinson	60	Blue Ridge , GA	USA		3,451	2:27.7
1929	Melanie C	50		NED		3,449	2:27.8
1929	Becks Pearson	55	Exeter	GBR		3,449	2:27.8
1929	Mihai Pricochi	35	London	GBR		3,449	2:27.8
1932	David Holsclaw	58		USA		3,447	2:27.9
1932	Curtis Harvel	67	Folsom, CA	USA		3,447	2:27.9
1934	Douglas Goodman	43	Raleigh, NC	USA		3,446	2:27.9
1935	Ansgar Krone	57	Osnabrück	GER		3,442	2:28.1
1936	Christa Wagner	40		USA		3,441	2:28.2
1937	X Wang	39		CHN		3,440	2:28.2
1937	Brian Craig	60		USA		3,440	2:28.2
1937	Jarmo Oikarinen	60	Oulu	FIN		3,440	2:28.2
1937	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,440	2:28.2
1937	Uriah Melton	47		USA		3,440	2:28.2
1942	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,439	2:28.2
1943	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,435	2:28.4
1943	Jessica H	44	NC	USA		3,435	2:28.4
1943	Robert Chew	72		USA		3,435	2:28.4
1943	Mark Landry	65		USA		3,435	2:28.4
1943	Eric Montoya	50	CA	USA		3,435	2:28.4
1948	Francis Bruyer	53	rixheim	FRA		3,433	2:28.5
1948	John Flynn	65		USA		3,433	2:28.5
1948	Walker Hall	75	Star, ID	USA		3,433	2:28.5