Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | James Lock | 47 | GBR | 4,293 | 1:58.7 | ||
| 501 | Matt Welhaf | 31 | USA | 4,293 | 1:58.7 | ||
| 501 | Flavio Chiesa | 56 | ITA | 4,293 | 1:58.7 | ||
| 501 | Dmitrij Karavaj | 35 | Vigra | NOR | 4,293 | 1:58.7 | |
| 501 | Jon HB | 58 | GBR | 4,293 | 1:58.7 | ||
| 501 | Reggie Mortensen | 47 | CAN | 4,293 | 1:58.7 | ||
| 507 | Jonny Goddard | 55 | St asaph | GBR | 4,292 | 1:58.8 | |
| 507 | Laurent Spanu | 40 | Liège | BEL | 4,292 | 1:58.8 | |
| 507 | Henk Johan Brus | 60 | Zwolle | NED | HRV de Compagnie, Hoogeveen | 4,292 | 1:58.8 |
| 510 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,291 | 1:58.8 | |
| 511 | Janne Poikulainen | 40 | NOR | 4,290 | 1:58.8 | ||
| 511 | Benjamin Bridges | 46 | GBR | British Forces Veterans | 4,290 | 1:58.8 | |
| 511 | Matt Bond(Borghesani) | 55 | Ipswich, MA | USA | 4,290 | 1:58.8 | |
| 514 | Russell Rowe | 37 | GBR | 4,289 | 1:58.9 | ||
| 515 | Andrew Kersten | 44 | Asheville, NC | USA | 4,287 | 1:58.9 | |
| 515 | Ken Brenneman | 61 | USA | 4,287 | 1:58.9 | ||
| 515 | Ryan Avery | 41 | USA | 4,287 | 1:58.9 | ||
| 515 | Todd Roberts | 56 | Sheridan, IN | USA | 4,287 | 1:58.9 | |
| 519 | James Harrison | 32 | AUS | 4,286 | 1:58.9 | ||
| 519 | Baer Baer | 30 | CHN | 4,286 | 1:58.9 | ||
| 519 | Ronald Meneses Jaimes | 42 | CRC | 4,286 | 1:58.9 | ||
| 519 | Jenny Marcum | 22 | VA | USA | 4,286 | 1:58.9 | |
| 523 | Paul Edge | 35 | USA | 4,285 | 1:59.0 | ||
| 524 | Tormod Lauvålien | 60 | NOR | 4,284 | 1:59.0 | ||
| 525 | David Chen | 46 | NSW | AUS | 4,283 | 1:59.0 | |
| 525 | Matthew Drummond | 31 | Aberdeen | GBR | 4,283 | 1:59.0 | |
| 527 | Richard Chappell | 42 | USA | U.S. Navy | 4,282 | 1:59.1 | |
| 527 | Wesley Tait | 34 | USA | 4,282 | 1:59.1 | ||
| 529 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,280 | 1:59.1 | |
| 530 | Neil Carter | 65 | Kumasi | GHA | Royal Navy Veterans | 4,279 | 1:59.1 |
| 530 | Tomislav Mrkus | 45 | Pula | CRO | 4,279 | 1:59.1 | |
| 532 | Andreas Refanidis | 43 | GRE | 4,278 | 1:59.2 | ||
| 533 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 4,277 | 1:59.2 |
| 534 | Robert Haile | 55 | North Yarmouth, ME | USA | 4,276 | 1:59.2 | |
| 535 | Patrick Leung | 55 | Hong Kong | CHN | Pure Fitness (HK) | 4,275 | 1:59.2 |
| 536 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 4,274 | 1:59.3 |
| 536 | Jason Rash | - | Burleson, TX | USA | 4,274 | 1:59.3 | |
| 538 | YONGHYUN BAEK | 39 | Incheon | KOR | Geobukseon -「거북선」 | 4,272 | 1:59.3 |
| 538 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 4,272 | 1:59.3 | |
| 538 | Jon Hinchliffe | 49 | Sheffield | GBR | 4,272 | 1:59.3 | |
| 541 | Kevin Houtz | 33 | USA | 4,271 | 1:59.4 | ||
| 542 | Paul Shail | 41 | CAN | 4,269 | 1:59.4 | ||
| 542 | Dan C | 35 | USA | 4,269 | 1:59.4 | ||
| 542 | Luiz Henrique Borges | 38 | BRA | 4,269 | 1:59.4 | ||
| 545 | John Rittenhouse | 66 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 4,268 | 1:59.4 |
| 546 | Hagen Pischel | 50 | Niederkrüchten | GER | 4,266 | 1:59.5 | |
| 546 | Rabane Haberkorn | 35 | FRA | 4,266 | 1:59.5 | ||
| 546 | Kevin Mattern | 45 | Farragut, TN | USA | U.S. Army | 4,266 | 1:59.5 |
| 546 | Erik Jorgensen | 42 | USA | 4,266 | 1:59.5 | ||
| 550 | Lee Kucera | 38 | Burnaby, BC | CAN | 4,264 | 1:59.6 |