Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 149 | Yari Pantani | 49 | Livorno | ITA | 4,562 | 1:51.7 | |
| 152 | Peter Blair | 50 | Armagh | GBR | 4,555 | 1:51.9 | |
| 152 | Michael Keegan | 40 | USA | 4,555 | 1:51.9 | ||
| 154 | Ben Heslop | 45 | GBR | 4,554 | 1:51.9 | ||
| 155 | Daniel Marhan | 35 | CZE | 4,545 | 1:52.2 | ||
| 155 | Daniel Shay | 52 | Tampa, FL | USA | 4,545 | 1:52.2 | |
| 157 | Chris Jones | 54 | GBR | 4,542 | 1:52.2 | ||
| 157 | Steffen Holgersen | 36 | DEN | 4,542 | 1:52.2 | ||
| 157 | Dave Adams | 43 | Essex Jct, VT | USA | 4,542 | 1:52.2 | |
| 160 | Magnus Nyman | 52 | Uppsala | SWE | 4,541 | 1:52.3 | |
| 160 | Matt Wesenberg | 42 | USA | 4,541 | 1:52.3 | ||
| 162 | Christer Pantzar | 60 | Nässjö | SWE | The Diamonds (Over Sixties Erging Group) | 4,539 | 1:52.3 |
| 163 | James Allen | 43 | IRL | 4,536 | 1:52.4 | ||
| 163 | Kevin Instance | 57 | GBR | 4,536 | 1:52.4 | ||
| 165 | Bence Badenszki | 39 | HUN | 4,535 | 1:52.4 | ||
| 166 | Galdino FN | 48 | Rio de janeiro | BRA | 4,532 | 1:52.5 | |
| 167 | Phil Murphy | 41 | GBR | 4,531 | 1:52.5 | ||
| 168 | Mark Hyde | 55 | Perth, WA | AUS | 4,530 | 1:52.5 | |
| 168 | Gregg Shapiro | 58 | Brookline, MA | USA | Cambridge Boat Club | 4,530 | 1:52.5 |
| 170 | Kent Moir | 49 | Cary, NC | USA | 4,529 | 1:52.6 | |
| 171 | Kim N | 39 | NOR | 4,528 | 1:52.6 | ||
| 171 | Shawn Leblanc | 37 | CAN | 4,528 | 1:52.6 | ||
| 173 | Neil Adams | 40 | GBR | 4,526 | 1:52.6 | ||
| 174 | Alexander Schuster | 29 | GER | 4,525 | 1:52.7 | ||
| 175 | Jessica Foulkes-Taylor | 28 | WA | AUS | 4,524 | 1:52.7 | |
| 176 | William Butler | 50 | Norfolk, VA | USA | U.S. Navy Retired | 4,522 | 1:52.7 |
| 177 | Hennie Strydom | 52 | SAN ANSELMO, CA | USA | Rugby Players - Old and New | 4,519 | 1:52.8 |
| 177 | Gavin Roche | 49 | GBR | 4,519 | 1:52.8 | ||
| 177 | Oliver Groll | 55 | Bochum | GER | 4,519 | 1:52.8 | |
| 180 | Simon Pastoors | 48 | VIC | AUS | Fire Rescue Victoria | 4,518 | 1:52.8 |
| 181 | Ben Robinson | 53 | AUS | 4,515 | 1:52.9 | ||
| 182 | El REGNAR | 41 | USA | 4,514 | 1:52.9 | ||
| 182 | Scott Wienhold | 64 | USA | 4,514 | 1:52.9 | ||
| 184 | Rick Keilty | - | USA | 4,513 | 1:53.0 | ||
| 185 | Brennan B | 34 | USA | 4,512 | 1:53.0 | ||
| 186 | Ali Glass | 37 | RSA | 4,511 | 1:53.0 | ||
| 186 | Ben Nadenic | 54 | AUS | 4,511 | 1:53.0 | ||
| 186 | Walter Schiel | 62 | GER | 4,511 | 1:53.0 | ||
| 189 | Marco Veurink | 41 | NED | 4,508 | 1:53.1 | ||
| 190 | Liam Hall | 31 | GBR | 4,507 | 1:53.1 | ||
| 191 | Christophe Girault | 51 | FRA | 4,505 | 1:53.2 | ||
| 192 | Austin Noble | 27 | CAN | 4,503 | 1:53.2 | ||
| 193 | Mike Taylor | 56 | GBR | 4,500 | 1:53.3 | ||
| 194 | Jayber Crow | 35 | Salt Lake City, UT | USA | 4,499 | 1:53.3 | |
| 195 | Richard Kingston | 53 | Rancho Palos Verdes , CA | USA | 4,498 | 1:53.3 | |
| 196 | C Lee | 47 | USA | 4,497 | 1:53.4 | ||
| 197 | Sean O'Rourke | 51 | St. Charles, MO | USA | 4,494 | 1:53.4 | |
| 198 | Jack Gibbins | 21 | AUS | 4,493 | 1:53.5 | ||
| 199 | Brad Boeda | 46 | Oakville, ON | CAN | 4,492 | 1:53.5 | |
| 199 | Jakub Stanuch | 34 | POL | 4,492 | 1:53.5 |