Workout of the Day

« January 8, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Gracie Wasson	25		AUS		3,968	2:08.5
1051	Graham Healey	40	Cheshire	GBR		3,968	2:08.5
1051	Kevin Lane	68	Mud City, VT	USA		3,968	2:08.5
1054	Hello Hi	34		USA	reddit /r/ rowing	3,967	2:08.5
1055	Kevin Glover	37	Dallas, TX	USA		3,966	2:08.5
1055	Mike F	42	The Colony, TX	USA		3,966	2:08.5
1057	Mike Hadley	48	Hiawatha, IA	USA		3,964	2:08.6
1058	Robert Kosiński	58		POL		3,963	2:08.6
1059	Maria Stefaniak	32	Frankfurt	GER		3,962	2:08.7
1059	Spencer Caplin	44		GBR		3,962	2:08.7
1061	Louise Pollock	47		GBR		3,961	2:08.7
1061	Frank Betzold	55		GER		3,961	2:08.7
1063	Mike Maukstad	40	MN	USA		3,960	2:08.7
1063	David Fringes	39		GER		3,960	2:08.7
1065	Troy Sackett	46		USA		3,959	2:08.8
1066	Frederick Landgraf	33		USA		3,958	2:08.8
1066	Steven Yun	-		USA		3,958	2:08.8
1068	Godforsaken Nickelodeon	50		USA		3,957	2:08.8
1068	Kyle Gaccione	48	02865, RI	USA		3,957	2:08.8
1068	John Adams	63		USA		3,957	2:08.8
1071	Calogero Gibilaro	38	Quimper	FRA		3,956	2:08.9
1071	Corentin Nowakowski	33		FRA		3,956	2:08.9
1073	Tom McGonegal	59	Troy, MI	USA		3,954	2:08.9
1073	Euan Wilmshurst	51		DEN		3,954	2:08.9
1075	Rachel Atherton	38		GBR	Northwich Rowing Club, Cheshire	3,952	2:09.0
1075	lory bigatti	68	roma	ITA		3,952	2:09.0
1077	Alan Denby	49		GBR	SUB-7 IRC	3,949	2:09.1
1077	Johnny Petrosky	52	Houston, TX	USA		3,949	2:09.1
1077	Jörg Raffauf	59	Vallendar	GER		3,949	2:09.1
1077	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,949	2:09.1
1077	Tony Bain	56	PA	USA		3,949	2:09.1
1082	Mathieu LaCrosse	49	Jefferson, OR	USA		3,948	2:09.1
1083	Clifton Wood	66	OK	USA	The Diamonds (Over Sixties Erging Group)	3,945	2:09.2
1084	Paden Belanger	32	Cincinnati	USA	Darkhorse Rowing	3,944	2:09.3
1085	Harry N. Strijbos	64		NED		3,943	2:09.3
1086	krzy_ sz	42	katowice	POL	Polish Indoor Rowing Team	3,942	2:09.3
1086	Marcel Tillmanns	24		GER		3,942	2:09.3
1086	Aurelien Serruau	41		FRA		3,942	2:09.3
1086	Alain Sorensen	65		CAN		3,942	2:09.3
1090	paula wheaton	55		AUS		3,940	2:09.4
1090	Kevin Glinski	42	INDIANAPOLIS, IN	USA	Purdue University - Alumni	3,940	2:09.4
1090	Joel Pettigrew	43		USA		3,940	2:09.4
1093	William McDonald	45	QLD	AUS		3,939	2:09.4
1093	James Montgomery	45		GBR		3,939	2:09.4
1093	Hans Peter	36		GER		3,939	2:09.4
1096	T N	62		CAN		3,938	2:09.5
1097	Teagan Pytel	19		USA		3,937	2:09.5
1098	Dave Maniscalco	40		USA		3,936	2:09.5
1098	Collin Green	35		USA		3,936	2:09.5
1098	Nika Chov	39		SUI		3,936	2:09.5