Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Robert Connelly | 63 | USA | 3,904 | 2:10.6 | ||
| 1151 | Ryan Hammonds | 49 | Morrisville, NC | USA | 3,904 | 2:10.6 | |
| 1151 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 3,904 | 2:10.6 |
| 1154 | Tamara K. | 33 | GER | 3,903 | 2:10.6 | ||
| 1154 | dan ocallaghan | 45 | South Shields | GBR | 3,903 | 2:10.6 | |
| 1156 | Shehroze Ahmed | 33 | CAN | 3,900 | 2:10.7 | ||
| 1157 | Megan Washnieski | 46 | USA | 3,897 | 2:10.8 | ||
| 1158 | Jürgen Thielecke | 70 | Singen | GER | Team Ruderathlet | 3,896 | 2:10.9 |
| 1158 | James Bradley | 43 | USA | 3,896 | 2:10.9 | ||
| 1158 | Evan Aumack | 32 | USA | 3,896 | 2:10.9 | ||
| 1161 | Isobel Allan | 55 | ESP | 3,895 | 2:10.9 | ||
| 1161 | Niclas Vestlund | 40 | SWE | 3,895 | 2:10.9 | ||
| 1161 | Zach M | 45 | USA | 3,895 | 2:10.9 | ||
| 1164 | Craig Parnaby | 42 | GBR | 3,893 | 2:11.0 | ||
| 1164 | Gareth Harris | 41 | GBR | 3,893 | 2:11.0 | ||
| 1166 | Craig Spaulding | 34 | USA | 3,892 | 2:11.0 | ||
| 1167 | Patrick Decker | 33 | GER | 3,891 | 2:11.0 | ||
| 1167 | Garrett Schnitzler | 37 | Kelowna, BC | CAN | 3,891 | 2:11.0 | |
| 1167 | David Whatmore | 64 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,891 | 2:11.0 |
| 1167 | Geoff Storey | 57 | GBR | 3,891 | 2:11.0 | ||
| 1167 | Derek Ayd | 43 | USA | 3,891 | 2:11.0 | ||
| 1172 | Kristene Hirsch | 43 | USA | 3,890 | 2:11.1 | ||
| 1172 | Nick Dugger | 43 | USA | 3,890 | 2:11.1 | ||
| 1172 | Todd Ketcham | 38 | USA | 3,890 | 2:11.1 | ||
| 1172 | Steve Welch | 59 | USA | 3,890 | 2:11.1 | ||
| 1176 | Pete Round | 63 | Bedale | GBR | 3,889 | 2:11.1 | |
| 1176 | Sébastien Walle | 50 | FRA | 3,889 | 2:11.1 | ||
| 1178 | Jonathan Shumeyko | 46 | USA | 3,888 | 2:11.1 | ||
| 1178 | Clint Fleming | 38 | USA | 3,888 | 2:11.1 | ||
| 1180 | Gary Bowker | 63 | Lancaster | GBR | 3,887 | 2:11.2 | |
| 1180 | H Barhorst | 43 | USA | 3,887 | 2:11.2 | ||
| 1180 | Rowbert Kielswein | - | GER | 3,887 | 2:11.2 | ||
| 1180 | Prokopis Nikakis | 43 | GRE | 3,887 | 2:11.2 | ||
| 1184 | Tony DeLauzon | 65 | FRA | 3,886 | 2:11.2 | ||
| 1184 | Stephanie Moran | 53 | Topeka, KS | USA | Topeka Rowing Association | 3,886 | 2:11.2 |
| 1186 | Inken Passe | 54 | GER | Hattinger Ruderverein e.V. 1923 | 3,885 | 2:11.2 | |
| 1186 | Corey Schmidt | 45 | USA | 3,885 | 2:11.2 | ||
| 1188 | Bart van den Heuvel | 55 | NED | 3,884 | 2:11.3 | ||
| 1188 | Adam Frey | 41 | USA | 3,884 | 2:11.3 | ||
| 1188 | Jordan Duke | 46 | Akron, OH | USA | 3,884 | 2:11.3 | |
| 1191 | Sean Sargeant | 57 | USA | 3,883 | 2:11.3 | ||
| 1191 | Wayne Rathbun | 55 | Gorham, ME | USA | 3,883 | 2:11.3 | |
| 1193 | Luis Santos | 55 | NOR | 3,882 | 2:11.3 | ||
| 1193 | Janell Vaughan | 63 | USA | 3,882 | 2:11.3 | ||
| 1195 | Sven Bengelsdorff | 51 | HB | GER | 3,880 | 2:11.4 | |
| 1195 | sebastian maniak | 40 | Georgetown, ON | CAN | 3,880 | 2:11.4 | |
| 1195 | Lindsay B | 48 | AB | CAN | Team Canada | 3,880 | 2:11.4 |
| 1195 | David Franco | 48 | ITA | 3,880 | 2:11.4 | ||
| 1195 | Billy Brauer | 43 | USA | 3,880 | 2:11.4 | ||
| 1200 | Markus Houben | 58 | Vienna | AUT | 50Plus | 3,879 | 2:11.4 |