Workout of the Day

« January 8, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Naomi Marroquin	27		USA		3,831	2:13.1
1302	Brenden CONOLLY	48		AUS		3,830	2:13.1
1302	Stefan T	41		AUT		3,830	2:13.1
1304	Marius Lunskis	36	Panevezys	LTU		3,829	2:13.1
1304	Oscar Roque	43	ON	CAN		3,829	2:13.1
1306	Miguel Plazas	48	Shanghai	CHN		3,828	2:13.2
1306	Alexander Kugler	54	Conshohocken, PA	USA		3,828	2:13.2
1308	해성 정	37		KOR		3,826	2:13.2
1308	Nathan Alexander	-		USA		3,826	2:13.2
1308	Azam Poulatov	48	Downers Grove, IL	USA		3,826	2:13.2
1311	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,824	2:13.3
1311	Larry Vangilder	70	Columbia, MO	USA		3,824	2:13.3
1311	Jolyn Adams	36		BEL		3,824	2:13.3
1314	DAVID HIGHTOWER	59	Macon, GA	USA		3,823	2:13.4
1314	Larry Huffman	64	Polk City, IA	USA	The Diamonds (Over Sixties Erging Group)	3,823	2:13.4
1314	Monica Marantz	48		CAN		3,823	2:13.4
1314	Sophie Williams	37		USA		3,823	2:13.4
1318	Petra Allsten	47		SWE		3,822	2:13.4
1318	Connor Sperry	42		USA		3,822	2:13.4
1320	toshiya sato	65	Tokyo	JPN		3,821	2:13.4
1320	Paul Jansen	60		USA		3,821	2:13.4
1320	Sean D	61	McKinney, TX	USA		3,821	2:13.4
1320	Nick Lodge	57		GBR		3,821	2:13.4
1324	Mac McRorie	54	Huntersville, NC	USA		3,820	2:13.5
1325	Matt J	39		USA		3,819	2:13.5
1326	Jessie Nance	44		USA	Gorge Canoe Club	3,818	2:13.5
1326	Tyler Thumma	39		USA		3,818	2:13.5
1328	TONY HAN	45	Bristol	GBR		3,817	2:13.6
1328	Guy Johnson	60	Paderborn	GER	The Diamonds (Over Sixties Erging Group)	3,817	2:13.6
1330	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,815	2:13.6
1330	Pat Dougherty	32		USA		3,815	2:13.6
1330	C J	45		USA		3,815	2:13.6
1330	Jonah Peebles	48		USA		3,815	2:13.6
1334	Dan Dan	38		GBR		3,814	2:13.7
1335	Chris Mandernach	45	Olathe	USA		3,813	2:13.7
1335	Jen Blanchard	45		USA		3,813	2:13.7
1337	Patrick Kremers	45		GER		3,812	2:13.7
1338	Brian Watson	62	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	3,810	2:13.8
1339	Edward Resnick	56		USA		3,809	2:13.8
1340	Fiona Young	37		AUS		3,808	2:13.9
1340	Jim Schrand	60		USA		3,808	2:13.9
1342	Steph Baxter	42	UT	USA		3,807	2:13.9
1342	Stephanie Doucet	32		CAN		3,807	2:13.9
1344	Scott McMillan	46		USA		3,806	2:13.9
1344	Phil Hodge	63	Newton Abbot	GBR	Royal Navy Veterans	3,806	2:13.9
1344	Jeff Gluyas	54	Henderson, NV	USA		3,806	2:13.9
1344	Daniel Strebinger	37		USA		3,806	2:13.9
1348	Lucie Leslie	51		AUS		3,804	2:14.0
1348	Damian Doyle	61		GBR	The Diamonds (Over Sixties Erging Group)	3,804	2:14.0
1348	Mark Elliott	51		GBR		3,804	2:14.0