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Workout of the Day

« January 8, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1399 Brannan Croft 53 USA 3,774 2:15.1
1402 Carson Harris 72 USA 3,772 2:15.2
1402 Bruno Flavier 47 FRA 3,772 2:15.2
1404 Lisa Turnbull 55 AUS 3,771 2:15.2
1405 Michael Ward 52 GBR 3,770 2:15.2
1405 Sophie Bennett 19 GBR 3,770 2:15.2
1405 Leo Gabara 17 USA 3,770 2:15.2
1408 Liz Wiki 43 AUS 3,769 2:15.3
1408 Corey Fairchild 45 USA 3,769 2:15.3
1408 Chris Whaley 48 USA 3,769 2:15.3
1408 Pedro Alvarado 54 PUR 3,769 2:15.3
1412 Meike Kajs 44 DEN 3,768 2:15.3
1413 Bob Hudak 68 USA 3,767 2:15.3
1413 Jean-Christophe Rousseau 34 CAN 3,767 2:15.3
1413 Darrell Austin 53 USA 3,767 2:15.3
1416 Patrick Monkelban 50 USA 3,766 2:15.4
1416 Kim Daubman 66 USA 3,766 2:15.4
1416 Mallory Ensley 39 USA 3,766 2:15.4
1419 Jeff White 66 USA 3,765 2:15.4
1420 Vladimir Melnik 56 USA 3,764 2:15.4
1420 Jamie Sinz 43 USA 3,764 2:15.4
1420 Mark Laskow 77 USA 3,764 2:15.4
1420 Fred Winkel 54 NED 3,764 2:15.4
1424 Morgan Heister 42 USA 3,763 2:15.5
1424 Jim Coyne 71 USA 3,763 2:15.5
1426 James Quillen 39 USA 3,762 2:15.5
1426 Jonathan McGory 38 USA 3,762 2:15.5
1428 Hyunseung Lee 43 KOR 3,760 2:15.6
1428 Ken Biehl 48 USA 3,760 2:15.6
1430 Mathieu Groulx 37 CAN 3,757 2:15.7
1430 Christine Ellis 47 ESP 3,757 2:15.7
1432 William Rieley 42 CAN 3,756 2:15.7
1433 David Bradley 66 USA 3,755 2:15.8
1434 Jurrian Elekan 43 NED 3,754 2:15.8
1434 Ekrem Mustafa 47 BUL 3,754 2:15.8
1434 Mark Verbakel 47 NED 3,754 2:15.8
1434 Ed Hernandez 48 USA 3,754 2:15.8
1434 Rydell Klosterman 34 USA 3,754 2:15.8
1439 Shirley Soares 51 BRA 3,753 2:15.8
1439 Denis Graf 50 GER 3,753 2:15.8
1439 Nichola Hamilton 36 GBR 3,753 2:15.8
1439 Stewart Taber 40 USA 3,753 2:15.8
1443 Trip Phaup 59 USA 3,752 2:15.9
1444 Karl Holoubek 56 AUT 3,751 2:15.9
1444 Eduardo Pombo 58 POR 3,751 2:15.9
1444 MARK C RINSCHLER 56 USA 3,751 2:15.9
1447 juhyeon cha 39 KOR 3,750 2:16.0
1447 Simon Cloutier 33 CAN 3,750 2:16.0
1449 Maurice De Valois Turk 51 NED 3,749 2:16.0
1449 Paul Beilby 58 GBR 3,749 2:16.0