Workout of the Day

« January 8, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,689	2:18.2
1551	Tomás Aja	39		MEX		3,689	2:18.2
1551	Amy Fogelberg	48		USA		3,689	2:18.2
1551	Andreas Kiefer	38		GER		3,689	2:18.2
1555	Thomas Miloski	54		USA		3,687	2:18.3
1555	I D	17		GBR		3,687	2:18.3
1557	Lu Maggs	48		AUS		3,686	2:18.3
1557	Silke Staff	48		GER		3,686	2:18.3
1557	Ryan Kessler	52	San Diego, CA	USA	Community Rowing of San Diego	3,686	2:18.3
1560	Chris Tom	38	San Francisco, CA	USA		3,684	2:18.4
1561	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	3,683	2:18.4
1561	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	3,683	2:18.4
1561	Stephen Hobson	39		CAN		3,683	2:18.4
1561	Jeffrey Woulfin	46	Dripping Springs, TX	USA		3,683	2:18.4
1561	Robert Prince	56	Santa Barbara, CA	USA		3,683	2:18.4
1566	Mathias Nachlinger	34		GER		3,681	2:18.5
1566	Steve Anderson	56		USA		3,681	2:18.5
1568	Nick Wesley	52		GBR		3,678	2:18.6
1568	Kevin Ward	68	Tucson , AZ	USA		3,678	2:18.6
1568	Mark Ochsenbein	70	Cookeville , TN	USA	U.S. Army Veterans	3,678	2:18.6
1571	Marie Kron	59	Middletown , MD	USA		3,677	2:18.7
1572	Ian Thomas	67	Hopkinton, MA	USA		3,676	2:18.7
1572	T H	50		GER		3,676	2:18.7
1572	Ron Rinehart	45		USA		3,676	2:18.7
1572	David Lesh	45		USA		3,676	2:18.7
1576	Jesse Clawson	43		USA		3,675	2:18.7
1576	Ron Balog	52		USA		3,675	2:18.7
1578	Suzy Takata	49		USA		3,674	2:18.8
1579	Amelia Palmer	43		USA		3,673	2:18.8
1580	Angela McDaniel	48		USA		3,672	2:18.8
1580	Brodie Miller	48		USA		3,672	2:18.8
1580	Sue Fondrie	59	WI	USA		3,672	2:18.8
1583	Marie de LAUZON	43		FRA		3,671	2:18.9
1583	Stephen Wigley	47		NED		3,671	2:18.9
1583	Angela Martin	57	ON	CAN		3,671	2:18.9
1586	Fred Pitcher	56		USA		3,669	2:19.0
1586	John Gottstine	53		USA		3,669	2:19.0
1588	Stuart Cunniffe	60	York	GBR		3,668	2:19.0
1588	Will Gidney	19		GBR		3,668	2:19.0
1588	Gerrit Zwiggelaar	56	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	3,668	2:19.0
1591	Vanessa Furman	38	Winchester, VA	USA	reddit /r/ rowing	3,667	2:19.0
1591	Clemence Dartey	54	SAN DIEGO, CA	USA		3,667	2:19.0
1593	Stephen Ryan	47		USA		3,665	2:19.1
1594	Ren c	44	ON	CAN		3,663	2:19.2
1594	Kjell Cnops	36		BEL		3,663	2:19.2
1596	Julius Limbarney	66		USA		3,662	2:19.2
1596	Craig White	56		USA		3,662	2:19.2
1596	Lane Kaeyer	19		USA		3,662	2:19.2
1596	Josh Gunderson	43	Renton, WA	USA	Age Without Limits	3,662	2:19.2
1600	Mike Sapeta	56	Chapel Hill, NC	USA		3,661	2:19.3