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Workout of the Day

« January 8, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1351 Vitalijus Istigecevas 37 LTU 3,803 2:14.1
1351 Drew Henning 42 USA 3,803 2:14.1
1353 Toni Muff 60 SUI 3,802 2:14.1
1353 Nadejny Dochodca 61 SVK 3,802 2:14.1
1353 Jörg Götte 48 GBR 3,802 2:14.1
1353 Peter Plimpton 69 USA 3,802 2:14.1
1357 Joshua Curtis 48 USA 3,801 2:14.1
1357 Jeff A 49 USA 3,801 2:14.1
1357 Robert Allen 49 USA 3,801 2:14.1
1360 Mark Smith 63 USA 3,799 2:14.2
1361 Simon Grün 39 GER 3,798 2:14.2
1362 James L 63 USA 3,796 2:14.3
1362 Rheanna Bensel 41 USA 3,796 2:14.3
1362 Stephen Pettyfer 61 GBR 3,796 2:14.3
1362 Pedro Leonardo Gonzalez Ramirez 31 MEX 3,796 2:14.3
1366 Geoff New 59 NZL 3,795 2:14.3
1366 Brendan Harris 37 USA 3,795 2:14.3
1366 A G 50 USA 3,795 2:14.3
1369 Yongle Lee 50 KOR 3,794 2:14.4
1369 Britt McNew 40 USA 3,794 2:14.4
1371 Hub Houben 65 NED 3,792 2:14.4
1371 Dan Atkins 49 GBR 3,792 2:14.4
1373 Ken Mix - USA 3,791 2:14.5
1373 Ken Kettel 57 USA 3,791 2:14.5
1373 Fermin Guzman 39 USA 3,791 2:14.5
1376 Jessica Browning 36 USA 3,790 2:14.5
1377 Berenger Caby 35 FRA 3,788 2:14.6
1378 Ko Zonruiter 74 NED 3,787 2:14.6
1379 Lukasz Fibich 41 POL 3,783 2:14.8
1380 Kurt Mattuschka 68 GER 3,782 2:14.8
1380 Peter Doelder de 71 NED 3,782 2:14.8
1380 Stéphane Weppe 46 FRA 3,782 2:14.8
1380 Kevin Hawley 50 GBR 3,782 2:14.8
1380 Jimmy P 35 USA 3,782 2:14.8
1380 Mark Bokmeyer 72 USA 3,782 2:14.8
1386 Jordan Kraiten 43 AUS 3,781 2:14.8
1386 Gregory Henkes 39 USA 3,781 2:14.8
1388 Juha Tuominen 56 FIN 3,779 2:14.9
1388 Alexander Niemeyer 52 GER 3,779 2:14.9
1388 Mandy Johnson 31 USA 3,779 2:14.9
1388 Matthew Grillo 40 USA 3,779 2:14.9
1388 Peter Fearn 71 USA 3,779 2:14.9
1393 John Blattner 72 USA 3,778 2:14.9
1393 Nick Pierce 36 USA 3,778 2:14.9
1395 Robb Eason 49 USA 3,777 2:15.0
1396 Martin Gjelten 39 NOR 3,776 2:15.0
1397 Ben Gardner 40 AUS 3,775 2:15.0
1397 Jen Walker 55 GBR 3,775 2:15.0
1399 Tony Cardenas 51 USA 3,774 2:15.1
1399 Marc Pomès 66 FRA 3,774 2:15.1