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Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
701 Jim Gorman 59 USA 4,065 2:03.0
702 Mark Hocker 42 USA 4,064 2:03.0
702 Justin Nance 39 USA 4,064 2:03.0
704 Daniel Harris 67 USA 4,063 2:03.0
704 Bodz _ 27 GBR 4,063 2:03.0
704 Darren Lacy 51 USA 4,063 2:03.0
707 Tony Overbury 53 GBR 4,062 2:03.0
708 Graeme Brown 48 AUS 4,060 2:03.1
708 Bruce Baird 56 USA 4,060 2:03.1
708 Cody Reese 25 USA 4,060 2:03.1
708 Gaizka Basterra 40 ESP 4,060 2:03.1
708 Jason Otto 42 USA 4,060 2:03.1
708 Evan Coombs 34 USA 4,060 2:03.1
714 Trine Renate Jansson 30 NOR 4,059 2:03.1
714 Mavrik Plummer 17 USA 4,059 2:03.1
714 Travis Wilson 34 USA 4,059 2:03.1
717 Fedja Buzancic 34 USA 4,058 2:03.2
717 M G 50 GBR 4,058 2:03.2
717 Jacob Artman 36 USA 4,058 2:03.2
720 Brad Sullivan 40 USA 4,057 2:03.2
720 Derek Thorsrud 56 USA 4,057 2:03.2
720 Antal Horváth 56 HUN 4,057 2:03.2
720 James Mainville 29 CAN 4,057 2:03.2
724 H D 52 GER 4,056 2:03.2
724 Jan L 35 GER 4,056 2:03.2
724 Miki Miki 29 POL 4,056 2:03.2
724 Nate Kranes 50 USA 4,056 2:03.2
728 Steven Fechner 35 AUS 4,055 2:03.3
729 Tim Row 48 USA 4,052 2:03.3
729 Brendan Bannon 45 GER 4,052 2:03.3
729 Lucas Horn 35 USA 4,052 2:03.3
729 Clarence Wassberg 48 USA 4,052 2:03.3
729 Jonathon Lenzen 53 USA 4,052 2:03.3
734 Hans van Herwijnen 59 NED 4,051 2:03.4
735 Joshua Bird 30 AUS 4,050 2:03.4
735 Frank Zadravecz 36 USA 4,050 2:03.4
737 RJ Myer 52 USA 4,049 2:03.4
738 Paul Jardine 63 GBR 4,048 2:03.5
738 Pieter Achternaam 41 NED 4,048 2:03.5
740 Kristina Karavaj 42 NOR 4,047 2:03.5
741 Ross Pitcairn 46 USA 4,046 2:03.5
742 Beth Hazen 38 USA 4,045 2:03.6
742 Chris Hall 37 USA 4,045 2:03.6
744 Samuel Clarke 40 USA 4,044 2:03.6
744 Aaron Swecker 53 USA 4,044 2:03.6
746 Tommy Thorsen 41 NOR 4,043 2:03.6
747 Scott Carlson 44 USA 4,042 2:03.7
748 Mike Lucia 49 GBR 4,040 2:03.7
748 Ryan Kensinger 36 USA 4,040 2:03.7
750 Philip Martin 49 GBR 4,039 2:03.7