Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Søren Damgaard | 70 | Bagsvaerd | DEN | 4,018 | 2:04.4 | |
| 801 | Mischa Przerada | 38 | GER | 4,018 | 2:04.4 | ||
| 801 | Matthew Ganahl | 48 | IL | USA | 4,018 | 2:04.4 | |
| 801 | Jed Larock | 54 | CAN | 4,018 | 2:04.4 | ||
| 801 | Sebastian Hallberg | 34 | SWE | 4,018 | 2:04.4 | ||
| 806 | Chris Broadbent | 50 | Newark | GBR | 4,017 | 2:04.4 | |
| 806 | Paul Nicholson | 49 | GBR | 4,017 | 2:04.4 | ||
| 806 | Robert Seitz | 39 | CAN | 4,017 | 2:04.4 | ||
| 809 | Chris Donovan | 40 | Wilmette, IL | USA | 4,016 | 2:04.5 | |
| 809 | Laurent Le Flohic | 53 | FRA | 4,016 | 2:04.5 | ||
| 809 | Anuj Kirpal | 34 | GBR | 4,016 | 2:04.5 | ||
| 812 | Tony Chastik | 38 | CAN | 4,015 | 2:04.5 | ||
| 812 | Ethan Timmins | 48 | Raleigh | USA | 4,015 | 2:04.5 | |
| 814 | J.R. Tarabocchia | 43 | Portland, OR | USA | 4,014 | 2:04.5 | |
| 815 | Trevor Brady | 34 | USA | 4,013 | 2:04.5 | ||
| 816 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 4,012 | 2:04.6 | |
| 816 | Lawrence Wood | 52 | Muscat | OMA | 4,012 | 2:04.6 | |
| 816 | Ronan Carroll | 47 | CAN | 4,012 | 2:04.6 | ||
| 819 | patrick stull | 57 | Rothesay, NB | CAN | 4,011 | 2:04.6 | |
| 819 | Luke Bradley | 30 | USA | 4,011 | 2:04.6 | ||
| 819 | Allen Phelps | 46 | USA | 4,011 | 2:04.6 | ||
| 822 | Matthew Hill | 43 | CHN | 4,010 | 2:04.6 | ||
| 822 | David Ford | 46 | GBR | 4,010 | 2:04.6 | ||
| 822 | Mark Wilson | 50 | GBR | 4,010 | 2:04.6 | ||
| 822 | Jack Farrell | 18 | USA | 4,010 | 2:04.6 | ||
| 826 | Neil Rabideau | 61 | Rockingham Co, NH | USA | 4,009 | 2:04.7 | |
| 826 | Sean Beeson | 39 | USA | 4,009 | 2:04.7 | ||
| 828 | Ben Reeves | 36 | GBR | 4,008 | 2:04.7 | ||
| 829 | Edgar Ortiz | 29 | USA | 4,007 | 2:04.7 | ||
| 830 | Guy Bailey | 58 | Perth, WA | AUS | 4,006 | 2:04.8 | |
| 830 | Andrew Deichman | 45 | USA | 4,006 | 2:04.8 | ||
| 832 | Dennis Trust | 45 | DEN | 4,005 | 2:04.8 | ||
| 832 | Mark Ingram | 42 | Super Nottingham | GBR | Nottingham Forest Club | 4,005 | 2:04.8 |
| 832 | Joe Morgan | 44 | USA | 4,005 | 2:04.8 | ||
| 832 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,005 | 2:04.8 | |
| 832 | Chris Brandt | 42 | USA | 4,005 | 2:04.8 | ||
| 832 | Mark Pierce | 36 | USA | 4,005 | 2:04.8 | ||
| 838 | Peter Binčík | 50 | SVK | 4,002 | 2:04.9 | ||
| 839 | John O’Donovan | 54 | IRL | 4,001 | 2:04.9 | ||
| 840 | Qiyang HE | 47 | AUS | 3,999 | 2:05.0 | ||
| 840 | Arran O'Dell | 56 | GBR | 3,999 | 2:05.0 | ||
| 842 | Seungchan Park | 40 | KOR | 3,997 | 2:05.0 | ||
| 842 | Alberto Barba | 39 | Madrid | ESP | 3,997 | 2:05.0 | |
| 842 | Raymond Duignam | 58 | IRL | 3,997 | 2:05.0 | ||
| 842 | Stephen Martino | 30 | USA | 3,997 | 2:05.0 | ||
| 842 | Erik Olsen | 44 | NV | USA | 3,997 | 2:05.0 | |
| 842 | Roger Cobb | 36 | USA | 3,997 | 2:05.0 | ||
| 848 | Willem Hage | 73 | Almere | NED | 3,996 | 2:05.1 | |
| 848 | Marinko Župan | 44 | Gospić | CRO | HAVK Mladost, Croatian Rowing Club | 3,996 | 2:05.1 |
| 848 | Thomas Wilkinson | 34 | CAN | 3,996 | 2:05.1 |