Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Marcelo Castro | 50 | Vancouver, BC | CAN | 3,937 | 2:07.0 | |
| 952 | Richard Ziegler | 46 | USA | 3,936 | 2:07.0 | ||
| 953 | C Skill | 41 | GBR | 3,934 | 2:07.0 | ||
| 953 | Michael Ralston | 39 | NOR | 3,934 | 2:07.0 | ||
| 955 | Sebastian Stolzenberg | 45 | GER | 3,933 | 2:07.1 | ||
| 955 | Gunther De Cock | 56 | Stekene | BEL | 3,933 | 2:07.1 | |
| 955 | Eric Trahan | 55 | Sherbrooke , QC | CAN | 3,933 | 2:07.1 | |
| 958 | Dave Shargel | 48 | USA | 3,932 | 2:07.1 | ||
| 958 | Brian Kelly | 45 | USA | 3,932 | 2:07.1 | ||
| 960 | Gonçalo Pereira | 39 | GBR | 3,931 | 2:07.1 | ||
| 960 | Gates Bryant | 52 | USA | 3,931 | 2:07.1 | ||
| 960 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 3,931 | 2:07.1 |
| 960 | Brendan Hoffman | 42 | USA | 3,931 | 2:07.1 | ||
| 964 | Kevin Lane | 68 | Mud City, VT | USA | 3,930 | 2:07.2 | |
| 965 | Sandra Cinanni | 49 | USA | 3,929 | 2:07.2 | ||
| 965 | Michael Sullivan | 57 | MD | USA | 3,929 | 2:07.2 | |
| 965 | Sara Crangle | 42 | USA | 3,929 | 2:07.2 | ||
| 968 | John Finkey | 46 | USA | 3,928 | 2:07.2 | ||
| 969 | Marcus Adams | 51 | GBR | 3,927 | 2:07.3 | ||
| 969 | Russ Sarbora | 53 | USA | 3,927 | 2:07.3 | ||
| 969 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,927 | 2:07.3 | |
| 969 | Andrzej Kaszkowiak | 36 | POL | 3,927 | 2:07.3 | ||
| 969 | Steven Hitchinson | 41 | CAN | 3,927 | 2:07.3 | ||
| 969 | Scott Thibault | 57 | Arvada, CO | USA | 3,927 | 2:07.3 | |
| 975 | Marcin Zarychta | 44 | POL | 3,926 | 2:07.3 | ||
| 975 | Robert Nagle | 22 | USA | 3,926 | 2:07.3 | ||
| 975 | Aleksandar Gargenta | 46 | Walnut Creeks, CA | USA | 3,926 | 2:07.3 | |
| 978 | Chase Gourley | 27 | USA | 3,925 | 2:07.3 | ||
| 978 | Ewout Asselman | 33 | BEL | 3,925 | 2:07.3 | ||
| 980 | Stuart Leslie | 46 | GBR | 3,924 | 2:07.4 | ||
| 981 | Jared Lang | 34 | USA | 3,923 | 2:07.4 | ||
| 982 | Irina Strobl | 47 | BUL | 3,922 | 2:07.4 | ||
| 983 | Keith Wilhite | 54 | Wauke, IA | USA | 3,921 | 2:07.5 | |
| 984 | Maxime Irigoyen | 25 | FRA | 3,920 | 2:07.5 | ||
| 984 | Cedric Derambure | 47 | FRA | 3,920 | 2:07.5 | ||
| 984 | Richard Butler | 66 | Pittsburgh, PA | USA | Mecka Fitness | 3,920 | 2:07.5 |
| 984 | Dion Mani | 47 | Madison, WI | USA | U.S. Army Retired | 3,920 | 2:07.5 |
| 988 | Jolyn Adams | 36 | BEL | 3,919 | 2:07.5 | ||
| 989 | Casey Puyleart | 48 | La Center | USA | 3,918 | 2:07.6 | |
| 989 | Paul Stordahl | 58 | MN | USA | 3,918 | 2:07.6 | |
| 989 | Graham Healey | 40 | Cheshire | GBR | 3,918 | 2:07.6 | |
| 989 | Hello Hi | 34 | USA | reddit /r/ rowing | 3,918 | 2:07.6 | |
| 993 | Christoph Barth | 32 | GER | GERMAN Rowers and FRIENDS United | 3,917 | 2:07.6 | |
| 994 | Harro Groenewegen | 51 | Cairns FNQ, QLD | AUS | 3,916 | 2:07.6 | |
| 994 | Frederic TOURNEREAU | 45 | FRA | 3,916 | 2:07.6 | ||
| 996 | Paul Welford | 39 | Pensacola | USA | 3,915 | 2:07.7 | |
| 996 | Felix Kayser | 39 | Borkheide | GER | 3,915 | 2:07.7 | |
| 996 | John Williamson | 52 | USA | 3,915 | 2:07.7 | ||
| 999 | Marcus Wills | 58 | GBR | 3,914 | 2:07.7 | ||
| 999 | Marissa Albright | 48 | Cincinnati, OH | USA | 3,914 | 2:07.7 |