Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Ty Suber	46	Canton, GA	USA		3,890	2:08.5
1051	Jeff Lheureux	44		USA		3,890	2:08.5
1053	N Neo	57	Singapore	SGP		3,889	2:08.5
1053	Tea Skattebo	48	Haslum	NOR		3,889	2:08.5
1055	Louise Pollock	47		GBR		3,888	2:08.6
1055	Drew Kessler	42		USA		3,888	2:08.6
1057	J Davis	41		USA		3,887	2:08.6
1057	Mark Gibeault	56	ON	CAN		3,887	2:08.6
1057	Jeff Aki	54		USA		3,887	2:08.6
1060	Steve Naylor	-		GBR	North Staffs Rowing Club, Leek, GBR	3,886	2:08.6
1061	Jeffrey Floyd	51		USA		3,885	2:08.7
1061	Mark Raley	55	Amarillo , TX	USA	Randall County Sheriff’s Office	3,885	2:08.7
1061	Theo Vermeulen	67		NED		3,885	2:08.7
1061	Wolfgang Schlenz	40		GER		3,885	2:08.7
1065	Kieran Melody	42		USA		3,884	2:08.7
1066	Bart van den Heuvel	55		NED		3,883	2:08.7
1066	Oscar Rodriguez	49		USA		3,883	2:08.7
1066	John Wingerter	45		USA		3,883	2:08.7
1066	Nate T	13		USA		3,883	2:08.7
1070	Paul Lay	63		GBR	The Diamonds (Over Sixties Erging Group)	3,881	2:08.8
1071	GEUNJE KIM	46		KOR		3,880	2:08.8
1071	Luke Zancanaro	43	CHICO, CA	USA		3,880	2:08.8
1071	Daniel Whitman	55		USA		3,880	2:08.8
1074	Lars Holmström	55	Köping	SWE		3,879	2:08.8
1074	Neilson Woodman	36		CAN		3,879	2:08.8
1074	larry martel	60		USA		3,879	2:08.8
1074	Chris Fields	39		USA		3,879	2:08.8
1078	Eric Torrence	56	Oregon	USA		3,878	2:08.9
1079	Aletta Syfret	51		GBR		3,877	2:08.9
1080	StAmina H	34	CO	USA		3,876	2:08.9
1080	Conner Gresser	47		USA		3,876	2:08.9
1082	Steve Sablatnig	56		AUS		3,875	2:09.0
1082	Marcos Salazar	39		USA		3,875	2:09.0
1082	Jeff Scott	39		MAS		3,875	2:09.0
1085	patrick gallagher	34		USA		3,874	2:09.0
1085	David Foote	57		USA		3,874	2:09.0
1085	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,874	2:09.0
1088	Deby Lit	39		ARG		3,873	2:09.0
1088	Michael Gibbons	56		USA		3,873	2:09.0
1088	Ian Monks	69	Alderholt, Dorset	GBR	Christchurch Rowing Club	3,873	2:09.0
1088	Patrick Antkowiak	42		USA		3,873	2:09.0
1092	Scott Mowrey	57	Yakima, WA	USA		3,872	2:09.1
1092	Jason Klein	55		USA		3,872	2:09.1
1094	Bill Sheldon	71	Derby	GBR	British Army	3,871	2:09.1
1094	Chris Bonner	30		USA		3,871	2:09.1
1094	Joey Dumouchel-Jasmin	41		CAN		3,871	2:09.1
1097	Justin Brehm	47	Chapel Hill, NC	USA		3,870	2:09.1
1097	Kyle Peterson	41		USA		3,870	2:09.1
1099	Sarah Barber	64	Cedar Rapids, IA	USA		3,869	2:09.2
1100	Gert-Jan Coevert	48	Haarlem	NED		3,868	2:09.2