Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Jacob Norfleet	33		USA		3,848	2:09.9
1150	Clint Lewis	47		USA		3,848	2:09.9
1153	Tim Bergmann	34		GER		3,847	2:09.9
1153	James Thomas	40		USA		3,847	2:09.9
1153	Matthew Walker	45		USA		3,847	2:09.9
1153	Alberto Jaquez	34		MEX		3,847	2:09.9
1157	Michal Mefisto R	50		CZE		3,846	2:10.0
1158	Mark Hatcher	49		GBR		3,845	2:10.0
1158	Nathan Alexander	-		USA		3,845	2:10.0
1160	Nick Dormor	52		GBR		3,844	2:10.0
1160	Anton M.	41		ESP		3,844	2:10.0
1162	Doug Kabel	59	Camas, WA	USA		3,843	2:10.1
1163	Ben Hamilius	31		LUX		3,841	2:10.1
1164	Yarles Demmitt	37		USA		3,840	2:10.2
1165	Alexandra Wandesforde-Smith	49	Seattle, WA	USA		3,839	2:10.2
1165	Bill Snyder	45		USA		3,839	2:10.2
1167	Astrid Harris	55	Christchurch	NZL	Union Rowing Club, Christchurch, New Zealand	3,838	2:10.2
1168	Helen Roff	51		SGP		3,837	2:10.3
1168	Rhiannon Lewis	42	Providence, RI	USA	Narragansett Boat Club	3,837	2:10.3
1168	Jeremy Joseph	66		GBR		3,837	2:10.3
1171	Shaun Sampson	49		GBR		3,836	2:10.3
1171	Edward Yakovlev	50	Odessa	UKR		3,836	2:10.3
1173	Mihai Irimia Rusu	46		ROU		3,835	2:10.3
1173	Ryan Hammonds	49	Morrisville, NC	USA		3,835	2:10.3
1173	Clemence Dartey	54	SAN DIEGO, CA	USA		3,835	2:10.3
1176	Godforsaken Nickelodeon	50		USA		3,834	2:10.4
1177	Jason Martin	54		GBR		3,833	2:10.4
1177	Pietari Em	41		GER		3,833	2:10.4
1177	Gerry Murray	46		GBR		3,833	2:10.4
1177	Gasan Osojnik	42		SLO		3,833	2:10.4
1181	CF Melissa Williams	40		USA		3,832	2:10.4
1181	Craig Thill	65	CO	USA	The Diamonds (Over Sixties Erging Group)	3,832	2:10.4
1181	Tom Who	44		GER		3,832	2:10.4
1181	Dillon Blankenship	34		USA		3,832	2:10.4
1185	Simon Laurence	51	Cornwall	GBR	Royal Navy (UK)	3,831	2:10.5
1186	John Smith	26		USA		3,830	2:10.5
1186	Harrison Mann	35		USA		3,830	2:10.5
1186	Evun Dunnell	35		USA		3,830	2:10.5
1186	Ton Overmeire	55		NED		3,830	2:10.5
1186	Bernie Van Houten	70		USA		3,830	2:10.5
1191	Barry Charters	55	Bristol	GBR		3,829	2:10.5
1192	Alison Reid	55		AUS		3,828	2:10.6
1192	Daniel Simms	36		GBR		3,828	2:10.6
1192	Samantha Burk	35		USA		3,828	2:10.6
1195	Jeremy Biggerstaff	42	62812, IL	USA		3,827	2:10.6
1196	John Weil	74	New Orleans, LA	USA		3,826	2:10.6
1196	Stephanie Smith	45	Hixson, TN	USA		3,826	2:10.6
1198	Damian Meland	59	QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,825	2:10.7
1198	Jan Kinner	70		USA	Greater Dayton Rowing Association	3,825	2:10.7
1200	Agnès Van Eerdenbrugh	47		BEL	TRT Hazewinkel	3,824	2:10.7