Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Jacob Norfleet | 33 | USA | 3,848 | 2:09.9 | ||
| 1150 | Clint Lewis | 47 | USA | 3,848 | 2:09.9 | ||
| 1153 | Tim Bergmann | 34 | GER | 3,847 | 2:09.9 | ||
| 1153 | James Thomas | 40 | USA | 3,847 | 2:09.9 | ||
| 1153 | Matthew Walker | 45 | USA | 3,847 | 2:09.9 | ||
| 1153 | Alberto Jaquez | 34 | MEX | 3,847 | 2:09.9 | ||
| 1157 | Michal Mefisto R | 50 | CZE | 3,846 | 2:10.0 | ||
| 1158 | Mark Hatcher | 49 | GBR | 3,845 | 2:10.0 | ||
| 1158 | Nathan Alexander | - | USA | 3,845 | 2:10.0 | ||
| 1160 | Nick Dormor | 52 | GBR | 3,844 | 2:10.0 | ||
| 1160 | Anton M. | 41 | ESP | 3,844 | 2:10.0 | ||
| 1162 | Doug Kabel | 59 | Camas, WA | USA | 3,843 | 2:10.1 | |
| 1163 | Ben Hamilius | 31 | LUX | 3,841 | 2:10.1 | ||
| 1164 | Yarles Demmitt | 37 | USA | 3,840 | 2:10.2 | ||
| 1165 | Alexandra Wandesforde-Smith | 49 | Seattle, WA | USA | 3,839 | 2:10.2 | |
| 1165 | Bill Snyder | 45 | USA | 3,839 | 2:10.2 | ||
| 1167 | Astrid Harris | 55 | Christchurch | NZL | Union Rowing Club, Christchurch, New Zealand | 3,838 | 2:10.2 |
| 1168 | Helen Roff | 51 | SGP | 3,837 | 2:10.3 | ||
| 1168 | Rhiannon Lewis | 42 | Providence, RI | USA | Narragansett Boat Club | 3,837 | 2:10.3 |
| 1168 | Jeremy Joseph | 66 | GBR | 3,837 | 2:10.3 | ||
| 1171 | Shaun Sampson | 49 | GBR | 3,836 | 2:10.3 | ||
| 1171 | Edward Yakovlev | 50 | Odessa | UKR | 3,836 | 2:10.3 | |
| 1173 | Mihai Irimia Rusu | 46 | ROU | 3,835 | 2:10.3 | ||
| 1173 | Ryan Hammonds | 49 | Morrisville, NC | USA | 3,835 | 2:10.3 | |
| 1173 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 3,835 | 2:10.3 | |
| 1176 | Godforsaken Nickelodeon | 50 | USA | 3,834 | 2:10.4 | ||
| 1177 | Jason Martin | 54 | GBR | 3,833 | 2:10.4 | ||
| 1177 | Pietari Em | 41 | GER | 3,833 | 2:10.4 | ||
| 1177 | Gerry Murray | 46 | GBR | 3,833 | 2:10.4 | ||
| 1177 | Gasan Osojnik | 42 | SLO | 3,833 | 2:10.4 | ||
| 1181 | CF Melissa Williams | 40 | USA | 3,832 | 2:10.4 | ||
| 1181 | Craig Thill | 65 | CO | USA | The Diamonds (Over Sixties Erging Group) | 3,832 | 2:10.4 |
| 1181 | Tom Who | 44 | GER | 3,832 | 2:10.4 | ||
| 1181 | Dillon Blankenship | 34 | USA | 3,832 | 2:10.4 | ||
| 1185 | Simon Laurence | 51 | Cornwall | GBR | Royal Navy (UK) | 3,831 | 2:10.5 |
| 1186 | John Smith | 26 | USA | 3,830 | 2:10.5 | ||
| 1186 | Harrison Mann | 35 | USA | 3,830 | 2:10.5 | ||
| 1186 | Evun Dunnell | 35 | USA | 3,830 | 2:10.5 | ||
| 1186 | Ton Overmeire | 55 | NED | 3,830 | 2:10.5 | ||
| 1186 | Bernie Van Houten | 70 | USA | 3,830 | 2:10.5 | ||
| 1191 | Barry Charters | 55 | Bristol | GBR | 3,829 | 2:10.5 | |
| 1192 | Alison Reid | 55 | AUS | 3,828 | 2:10.6 | ||
| 1192 | Daniel Simms | 36 | GBR | 3,828 | 2:10.6 | ||
| 1192 | Samantha Burk | 35 | USA | 3,828 | 2:10.6 | ||
| 1195 | Jeremy Biggerstaff | 42 | 62812, IL | USA | 3,827 | 2:10.6 | |
| 1196 | John Weil | 74 | New Orleans, LA | USA | 3,826 | 2:10.6 | |
| 1196 | Stephanie Smith | 45 | Hixson, TN | USA | 3,826 | 2:10.6 | |
| 1198 | Damian Meland | 59 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,825 | 2:10.7 |
| 1198 | Jan Kinner | 70 | USA | Greater Dayton Rowing Association | 3,825 | 2:10.7 | |
| 1200 | Agnès Van Eerdenbrugh | 47 | BEL | TRT Hazewinkel | 3,824 | 2:10.7 |