Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Brent Williams	54		USA	Randall County Sheriff’s Office	3,824	2:10.7
1200	Éric Gauvin	44	Bromont, QC	CAN		3,824	2:10.7
1203	Adam Fitz-Patrick	32		GBR		3,823	2:10.7
1204	Holger Rothenbusch	58		GER		3,822	2:10.8
1205	Andrzej Ogonowski	34		SGP		3,821	2:10.8
1205	Eric Rose	68		USA	The Diamonds (Over Sixties Erging Group)	3,821	2:10.8
1207	Chris Brekenfeld	25		USA		3,820	2:10.8
1207	Joe Murphy	38		USA		3,820	2:10.8
1209	Gabriel Jaynes	42		USA		3,817	2:10.9
1209	John Adams	63		USA		3,817	2:10.9
1211	YONGHYUN BAEK	39	Incheon	KOR	Geobukseon -「거북선」	3,815	2:11.0
1212	Fabian Fritz	38		GER		3,813	2:11.1
1212	Mike F	42	The Colony, TX	USA		3,813	2:11.1
1214	Christian Berger	44		GER		3,812	2:11.1
1214	Alicia Crawford	37		USA		3,812	2:11.1
1216	Edward Yu	39		USA		3,811	2:11.1
1217	Frank Frank	42		SUI		3,809	2:11.2
1217	Marc Mespelli	59	Upton, MA	USA		3,809	2:11.2
1219	Hyunseung Lee	43		KOR		3,808	2:11.3
1219	Jim T Cain	62	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	3,808	2:11.3
1221	Paul Lawrence	50		AUS		3,807	2:11.3
1221	Eric Norberg	59	ME	USA		3,807	2:11.3
1221	Xueshi Yang	49		USA		3,807	2:11.3
1224	randall lisy	48		USA		3,806	2:11.3
1225	Jennifer Branlat	47	Trondheim	NOR		3,804	2:11.4
1226	Steven Yun	-		USA		3,803	2:11.4
1226	Jay Connelly	58		USA		3,803	2:11.4
1228	Natasha F	-		GBR		3,801	2:11.5
1228	Chad Arseneault	37	Ottawa, ON	CAN		3,801	2:11.5
1228	Daniela Erlacher	41		GER		3,801	2:11.5
1231	Matt Plagens	44	Williamsport, PA	USA	Forum Flyers	3,800	2:11.5
1232	Max Böse	21		GER		3,799	2:11.6
1233	Sanders MacDonald	44		GBR		3,798	2:11.6
1233	A Koop	48		NED		3,798	2:11.6
1233	Guido Mattarello	36		ITA		3,798	2:11.6
1236	Paul Williams	63		GBR		3,797	2:11.6
1237	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	3,796	2:11.7
1237	Don Maynard	33	Burlington, VT	USA		3,796	2:11.7
1239	Marjanka Bakker	48		NED		3,795	2:11.7
1240	Michael Kary	42		CAN		3,794	2:11.7
1241	Troy Thornburg	35		USA		3,793	2:11.8
1241	Graziano De Pace	44		AFG		3,793	2:11.8
1243	Gabriel Carneiro	39		BRA		3,792	2:11.8
1243	Quintein Murray	31		AUS		3,792	2:11.8
1245	Darin Armbruster	55		USA		3,791	2:11.8
1245	Derrek Smith	46		USA		3,791	2:11.8
1245	Nick Bierley	30		USA		3,791	2:11.8
1248	Tyler Mongeon	31		USA		3,790	2:11.9
1249	Shane Woodard	49		USA		3,789	2:11.9
1249	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	3,789	2:11.9