Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1349	Sophie Fox	17		USA		3,738	2:13.7
1352	Dav Javorac	35		CAN		3,737	2:13.7
1353	Tony Cardenas	51		USA		3,736	2:13.8
1353	Christian Pazzini	45		ITA		3,736	2:13.8
1353	Max Meister	47		SUI		3,736	2:13.8
1356	Andrea Hamilton	49		NZL		3,735	2:13.8
1356	Andy Richard	41		USA		3,735	2:13.8
1356	Dan Suders	44		USA		3,735	2:13.8
1359	Szabó Attila	46	Budapest	HUN		3,734	2:13.9
1359	Tobias Mairose	44		GER		3,734	2:13.9
1359	Giuseppe Di Gregorio	53		ITA		3,734	2:13.9
1359	Chase Heien	34		USA		3,734	2:13.9
1363	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	3,733	2:13.9
1363	Eric Joseph	39		USA		3,733	2:13.9
1363	Bob Perry	62	WALTHAM, MA	USA		3,733	2:13.9
1363	Petra Allsten	47		SWE		3,733	2:13.9
1367	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,732	2:13.9
1367	yilei gu	37		USA		3,732	2:13.9
1369	Sim McDonald	55		AUS		3,730	2:14.0
1369	Chris Walters	36		USA		3,730	2:14.0
1371	Terry Ryan	63		AUS		3,729	2:14.0
1371	Ernst Egli	72		SUI		3,729	2:14.0
1371	Jess N	48		CAN		3,729	2:14.0
1374	Lee Magnusson	44		USA		3,728	2:14.1
1375	Luc Lammens	52		BEL		3,727	2:14.1
1375	Pat Dougherty	32		USA		3,727	2:14.1
1377	Sal Braico	51	Madison, WI	USA		3,725	2:14.2
1377	Tobias Berglund	43		SWE		3,725	2:14.2
1377	David Narron	24		USA		3,725	2:14.2
1380	Doug Berg	81	Excelsior, MN	USA	The Diamonds (Over Sixties Erging Group)	3,724	2:14.2
1381	Benji Patrick	19	Leeds/Newcastle	GBR		3,723	2:14.3
1382	H Barhorst	43		USA		3,722	2:14.3
1383	Jordan Kimelman	35		USA		3,721	2:14.3
1383	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,721	2:14.3
1385	Nathan Frantz	38		USA		3,720	2:14.4
1385	Andrew K	35		USA		3,720	2:14.4
1387	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	3,718	2:14.4
1387	Raul Garza	38		MEX		3,718	2:14.4
1387	William Rieley	42		CAN		3,718	2:14.4
1390	T H	50		GER		3,717	2:14.5
1390	Crispin Finn	61		GBR		3,717	2:14.5
1390	Timothy Lee	-		USA		3,717	2:14.5
1390	Robert Beamish	48	Colwyn Bay	GBR		3,717	2:14.5
1390	Marieke Spannenberg	60		NED		3,717	2:14.5
1395	stuart fox	59	York	GBR		3,716	2:14.5
1395	Elke Van Hove	41		BEL	Actarus Rowing Crew	3,716	2:14.5
1397	Geert Westerveld	58		NED		3,715	2:14.5
1397	Brandon Regling	42		USA		3,715	2:14.5
1397	Jamie Sabanos	37		USA		3,715	2:14.5
1397	Pat Galloway	67		USA		3,715	2:14.5