Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Janell Vaughan	63		USA		3,714	2:14.6
1401	Kevin Yang	37	江苏镇江	CHN	亦可赛艇	3,714	2:14.6
1401	Brian Watson	62	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	3,714	2:14.6
1401	Rayko Halitschke	50		GER		3,714	2:14.6
1405	Anna Wagner	35		GER		3,713	2:14.6
1406	Rheanna Bensel	41		USA		3,712	2:14.6
1407	Christophe DAMIDAUX	50		FRA		3,711	2:14.7
1407	Signe Vognsen	46		DEN		3,711	2:14.7
1409	Dima Stopel	44		ISR		3,710	2:14.7
1409	Silvester Wijnia	50		NED		3,710	2:14.7
1409	Bob Crawford	65		USA		3,710	2:14.7
1412	Joe Brindle	58		USA		3,709	2:14.8
1412	Chris Fietz	36	Winnipeg	CAN		3,709	2:14.8
1414	Thomas Schliebs	39		GER		3,708	2:14.8
1414	Dmytro Hladkyi	37		UKR		3,708	2:14.8
1414	Joel Pettigrew	43		USA		3,708	2:14.8
1417	Monique G.	47		NED		3,707	2:14.8
1417	Frank Gulia	60		USA		3,707	2:14.8
1419	敏思孙	37		CHN		3,706	2:14.9
1419	Heinz Mueller	59		GER		3,706	2:14.9
1421	Miguel Plazas	48	Shanghai	CHN		3,705	2:14.9
1421	Mark Doleman	63		GBR		3,705	2:14.9
1423	Kristene Hirsch	43		USA		3,704	2:14.9
1423	Brian Love	49		USA		3,704	2:14.9
1423	Geoffrey Gobet	43		FRA		3,704	2:14.9
1426	Curtis Chao	55		TPE		3,703	2:15.0
1426	Rachel Perovich	36	VA	USA		3,703	2:15.0
1426	Nate Jedinak	49	Columbus, OH	USA		3,703	2:15.0
1426	Karina Collins	37		GBR		3,703	2:15.0
1430	Carlos Exposito	30		ESP		3,702	2:15.0
1430	Kati Ahlqvist	53		FIN		3,702	2:15.0
1432	Stuart Crawford	60		AUS		3,701	2:15.0
1433	Nate Hanna	44		USA		3,700	2:15.1
1433	Stewart Taber	40		USA		3,700	2:15.1
1435	Hasan Afzal	35		GBR	Street Parking	3,699	2:15.1
1435	Ana Beeken	35		GBR		3,699	2:15.1
1437	Laurent GUISSET	48		FRA		3,696	2:15.2
1438	Bill Hughes	67	OH	USA		3,695	2:15.3
1439	Kelly Linebaugh	52		USA		3,693	2:15.3
1439	sebastian maniak	40	Georgetown, ON	CAN		3,693	2:15.3
1441	Steven Guzman	36		USA	Randall County Sheriff’s Office	3,692	2:15.4
1442	Joanna Kosko	52		USA	U.S. Army Veterans	3,691	2:15.4
1443	frederic bousquet	61		PYF		3,690	2:15.5
1443	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,690	2:15.5
1445	A G	50		USA		3,689	2:15.5
1446	Nicky Roberts	48	Salisbury	GBR	UK Military Veterans	3,686	2:15.6
1446	Ron Rinehart	45		USA		3,686	2:15.6
1448	Kelly Arnett	37		USA	Annapolis Rowing Club	3,685	2:15.6
1449	simon venton	54	Plymouth	GBR		3,683	2:15.7
1449	Travis Emrich	45	FL	USA		3,683	2:15.7