Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Nadya Bobova | 37 | ITA | 3,913 | 2:07.7 | ||
| 1001 | Kevin Watson | 58 | USA | 3,913 | 2:07.7 | ||
| 1003 | Ruifeng Tian | 43 | CHN | 3,912 | 2:07.8 | ||
| 1003 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 3,912 | 2:07.8 | |
| 1005 | Nishal Patel | 35 | AUS | 3,911 | 2:07.8 | ||
| 1005 | Alexander Davidson | 50 | GBR | Dorset & Wiltshire Fire Service | 3,911 | 2:07.8 | |
| 1005 | David Green | 56 | Carmel, IN | USA | 3,911 | 2:07.8 | |
| 1008 | Declan Liddle | 30 | GBR | 3,910 | 2:07.8 | ||
| 1008 | Yanick Courtemanche | 45 | CAN | 3,910 | 2:07.8 | ||
| 1010 | Justin Vella | 49 | AUS | 3,909 | 2:07.9 | ||
| 1010 | Matt Beale | 39 | USA | 3,909 | 2:07.9 | ||
| 1012 | Nathan Stout | 63 | Overland Park, KS | USA | 3,908 | 2:07.9 | |
| 1012 | Mark Godfrey | 50 | USA | 3,908 | 2:07.9 | ||
| 1012 | Justin Boyle | 43 | USA | 3,908 | 2:07.9 | ||
| 1015 | Gretchen Turner | 50 | USA | 3,906 | 2:08.0 | ||
| 1015 | Roger Colomer | 44 | ESP | 3,906 | 2:08.0 | ||
| 1017 | Luis Oliveira | 36 | POR | 3,905 | 2:08.0 | ||
| 1017 | Brandon Redford | 30 | CAN | 3,905 | 2:08.0 | ||
| 1017 | Thomas Lawrence | 44 | USA | 3,905 | 2:08.0 | ||
| 1017 | Viceroy Fizzlebottom | 35 | USA | 3,905 | 2:08.0 | ||
| 1021 | Rob Bing | 53 | Bedford | GBR | 3,904 | 2:08.0 | |
| 1021 | Dave Maniscalco | 40 | USA | 3,904 | 2:08.0 | ||
| 1021 | Jonathan Reffell | 36 | GBR | 3,904 | 2:08.0 | ||
| 1024 | Leanne Redlinger | 51 | USA | 3,903 | 2:08.1 | ||
| 1024 | Shaun S | 53 | Cornwall | GBR | 3,903 | 2:08.1 | |
| 1024 | Damon Cheritt | 46 | USA | 3,903 | 2:08.1 | ||
| 1027 | Alistair Cook | 39 | AUS | 3,902 | 2:08.1 | ||
| 1027 | Florian Kusche | 33 | GER | 3,902 | 2:08.1 | ||
| 1027 | Cyril Malle-Barlow | 33 | USA | 3,902 | 2:08.1 | ||
| 1030 | e c | 40 | USA | 3,901 | 2:08.1 | ||
| 1031 | Mike Grubbs | 57 | Saint Johns, FL | USA | 3,900 | 2:08.2 | |
| 1032 | Stephen Walker | 43 | Wigan | GBR | 3,899 | 2:08.2 | |
| 1033 | Philipp Strathoff | 35 | GER | 3,898 | 2:08.2 | ||
| 1034 | jeong man park | 37 | KOR | Geobukseon -「거북선」 | 3,897 | 2:08.3 | |
| 1034 | Natalie Younger | - | CAN | 3,897 | 2:08.3 | ||
| 1036 | Daniel Drabinski | 47 | Dallas, TX | USA | Dallas Rowing Club | 3,896 | 2:08.3 |
| 1036 | Hans-Peter Mimra | 51 | AUT | 3,896 | 2:08.3 | ||
| 1036 | Gerald Goss | 45 | USA | 3,896 | 2:08.3 | ||
| 1039 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,895 | 2:08.3 |
| 1039 | Marcus Grijalva | 47 | El Paso, TX | USA | 3,895 | 2:08.3 | |
| 1039 | Jason Robertson | 44 | USA | 3,895 | 2:08.3 | ||
| 1042 | Alexander Boellner | 39 | GER | 3,894 | 2:08.4 | ||
| 1043 | Sébastien Palumbo | 53 | FRA | 3,893 | 2:08.4 | ||
| 1044 | Alexandre Raymond | 50 | CAN | 3,892 | 2:08.4 | ||
| 1044 | Oliver Muylkens | 54 | GER | 3,892 | 2:08.4 | ||
| 1044 | Martin Sladký | 49 | Banská Bystrica | SVK | GARAGEATHLETE | 3,892 | 2:08.4 |
| 1047 | Andreas Enderborg | 30 | SWE | 3,891 | 2:08.5 | ||
| 1047 | Mike Breckbill | 57 | USA | 3,891 | 2:08.5 | ||
| 1047 | Lawrence Doyle | 50 | GBR | 3,891 | 2:08.5 | ||
| 1047 | Michael Beltran | 43 | Atwater, CA | USA | 3,891 | 2:08.5 |